Egg, turkey, whole, fresh, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
egg (79g) |
Calories |
171.0 |
135.1 |
Total fat |
11.9 g |
9.4 g |
Saturated fat |
3.6 g |
2.9 g |
Polyunsaturated fat |
1.7 g |
1.3 g |
Monounsaturated fat |
4.6 g |
3.6 g |
Cholesterol |
933.0 mg |
737.1 mg |
Sodium |
151.0 mg |
119.3 mg |
Total Carbohydrate |
1.1 g |
0.9 g |
Dietary Fiber |
0.0 g |
0.0 g |
Protein |
13.7 g |
10.8 g |
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Calories from fat |
107.2 kcal |
84.7 kcal |
Calories from carbohydrates |
4.2 kcal |
3.3 kcal |
Calories from protein |
59.6 kcal |
47.1 kcal |
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|
Water |
72.5 g |
57.3 g |
Energy |
716.0 kj |
565.6 kj |
Ash |
0.8 g |
0.6 g |
Minerals |
|
|
Calcium, Ca |
99.0 mg |
78.2 mg |
Iron, Fe |
4.1 mg |
3.2 mg |
Magnesium, Mg |
13.0 mg |
10.3 mg |
Phosphorus, P |
170.0 mg |
134.3 mg |
Potassium, K |
142.0 mg |
112.2 mg |
Zinc, Zn |
1.6 mg |
1.2 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
Selenium, Se |
34.3 mcg |
27.1 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.1 mg |
Riboflavin |
0.5 mg |
0.4 mg |
Niacin |
0.0 mg |
0.0 mg |
Pantothenic acid |
1.9 mg |
1.5 mg |
Vitamin B-6 |
0.1 mg |
0.1 mg |
Folate, total |
71.0 mcg |
56.1 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
71.0 mcg |
56.1 mcg |
Folate, DFE |
71.0 mcg_DFE |
56.1 mcg_DFE |
Vitamin B-12 |
1.7 mcg |
1.3 mcg |
Vitamin A, IU |
554.0 IU |
437.7 IU |
Vitamin A, RAE |
166.0 mcg_RAE |
131.1 mcg_RAE |
Retinol |
166.0 mcg |
131.1 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
3.6 g |
2.9 g |
4:0 |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
2.7 g |
2.1 g |
18:0 |
0.9 g |
0.7 g |
Fatty acids, total monounsaturated |
4.6 g |
3.6 g |
16:1 undifferentiated |
0.7 g |
0.5 g |
18:1 undifferentiated |
3.9 g |
3.1 g |
Fatty acids, total polyunsaturated |
1.7 g |
1.3 g |
18:2 undifferentiated |
1.2 g |
0.9 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
20:4 undifferentiated |
0.1 g |
0.1 g |
Amino acids |
|
|
Tryptophan |
0.2 g |
0.2 g |
Threonine |
0.7 g |
0.5 g |
Isoleucine |
0.9 g |
0.7 g |
Leucine |
1.2 g |
0.9 g |
Lysine |
0.9 g |
0.7 g |
Methionine |
0.4 g |
0.3 g |
Cystine |
0.3 g |
0.3 g |
Phenylalanine |
0.8 g |
0.6 g |
Tyrosine |
0.6 g |
0.4 g |
Valine |
1.0 g |
0.8 g |
Arginine |
0.9 g |
0.7 g |
Histidine |
0.3 g |
0.3 g |
Alanine |
0.8 g |
0.6 g |
Aspartic acid |
1.4 g |
1.1 g |
Glutamic acid |
1.7 g |
1.4 g |
Glycine |
0.5 g |
0.4 g |
Proline |
0.5 g |
0.4 g |
Serine |
1.0 g |
0.8 g |
Other |
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