Egg, turkey, whole, fresh, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

egg (79g)

Calories 171.0 135.1
Total fat 11.9 g 9.4 g
   Saturated fat 3.6 g 2.9 g
   Polyunsaturated fat 1.7 g 1.3 g
   Monounsaturated fat 4.6 g 3.6 g
Cholesterol 933.0 mg 737.1 mg
Sodium 151.0 mg 119.3 mg
Total Carbohydrate 1.1 g 0.9 g
  Dietary Fiber 0.0 g 0.0 g
Protein 13.7 g 10.8 g
 
Calories from fat 107.2 kcal 84.7 kcal
Calories from carbohydrates 4.2 kcal 3.3 kcal
Calories from protein 59.6 kcal 47.1 kcal
 
Water 72.5 g 57.3 g
Energy 716.0 kj 565.6 kj
Ash 0.8 g 0.6 g
Minerals
Calcium, Ca 99.0 mg 78.2 mg
Iron, Fe 4.1 mg 3.2 mg
Magnesium, Mg 13.0 mg 10.3 mg
Phosphorus, P 170.0 mg 134.3 mg
Potassium, K 142.0 mg 112.2 mg
Zinc, Zn 1.6 mg 1.2 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 34.3 mcg 27.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.5 mg 0.4 mg
Niacin 0.0 mg 0.0 mg
Pantothenic acid 1.9 mg 1.5 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 71.0 mcg 56.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 71.0 mcg 56.1 mcg
Folate, DFE 71.0 mcg_DFE 56.1 mcg_DFE
Vitamin B-12 1.7 mcg 1.3 mcg
Vitamin A, IU 554.0 IU 437.7 IU
Vitamin A, RAE 166.0 mcg_RAE 131.1 mcg_RAE
Retinol 166.0 mcg 131.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 2.9 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 2.7 g 2.1 g
18:0 0.9 g 0.7 g
Fatty acids, total monounsaturated 4.6 g 3.6 g
16:1 undifferentiated 0.7 g 0.5 g
18:1 undifferentiated 3.9 g 3.1 g
Fatty acids, total polyunsaturated 1.7 g 1.3 g
18:2 undifferentiated 1.2 g 0.9 g
18:3 undifferentiated 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.7 g 0.5 g
Isoleucine 0.9 g 0.7 g
Leucine 1.2 g 0.9 g
Lysine 0.9 g 0.7 g
Methionine 0.4 g 0.3 g
Cystine 0.3 g 0.3 g
Phenylalanine 0.8 g 0.6 g
Tyrosine 0.6 g 0.4 g
Valine 1.0 g 0.8 g
Arginine 0.9 g 0.7 g
Histidine 0.3 g 0.3 g
Alanine 0.8 g 0.6 g
Aspartic acid 1.4 g 1.1 g
Glutamic acid 1.7 g 1.4 g
Glycine 0.5 g 0.4 g
Proline 0.5 g 0.4 g
Serine 1.0 g 0.8 g
Other

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