Egg, quail, whole, fresh, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

egg (9.0g)

Calories 158.0 14.2
Total fat 11.1 g 1.0 g
   Saturated fat 3.6 g 0.3 g
   Polyunsaturated fat 1.3 g 0.1 g
   Monounsaturated fat 4.3 g 0.4 g
Cholesterol 844.0 mg 76.0 mg
Sodium 141.0 mg 12.7 mg
Total Carbohydrate 0.4 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.4 g 0.0 g
Protein 13.1 g 1.2 g
 
Calories from fat 100.0 kcal 9.0 kcal
Calories from carbohydrates 1.5 kcal 0.1 kcal
Calories from protein 56.9 kcal 5.1 kcal
 
Water 74.3 g 6.7 g
Energy 663.0 kj 59.7 kj
Ash 1.1 g 0.1 g
Minerals
Calcium, Ca 64.0 mg 5.8 mg
Iron, Fe 3.6 mg 0.3 mg
Magnesium, Mg 13.0 mg 1.2 mg
Phosphorus, P 226.0 mg 20.3 mg
Potassium, K 132.0 mg 11.9 mg
Zinc, Zn 1.5 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 32.0 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.8 mg 0.1 mg
Niacin 0.1 mg 0.0 mg
Pantothenic acid 1.8 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 66.0 mcg 5.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 66.0 mcg 5.9 mcg
Folate, DFE 66.0 mcg_DFE 5.9 mcg_DFE
Vitamin B-12 1.6 mcg 0.1 mcg
Vitamin A, IU 543.0 IU 48.9 IU
Vitamin A, RAE 156.0 mcg_RAE 14.0 mcg_RAE
Retinol 155.0 mcg 13.9 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.0 g
16:0 2.7 g 0.2 g
18:0 0.8 g 0.1 g
Fatty acids, total monounsaturated 4.3 g 0.4 g
16:1 undifferentiated 0.5 g 0.0 g
18:1 undifferentiated 3.9 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.1 g
18:2 undifferentiated 0.9 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g
Threonine 0.6 g 0.1 g
Isoleucine 0.8 g 0.1 g
Leucine 1.1 g 0.1 g
Lysine 0.9 g 0.1 g
Methionine 0.4 g 0.0 g
Cystine 0.3 g 0.0 g
Phenylalanine 0.7 g 0.1 g
Tyrosine 0.5 g 0.0 g
Valine 0.9 g 0.1 g
Arginine 0.8 g 0.1 g
Histidine 0.3 g 0.0 g
Alanine 0.8 g 0.1 g
Aspartic acid 1.3 g 0.1 g
Glutamic acid 1.7 g 0.1 g
Glycine 0.4 g 0.0 g
Proline 0.5 g 0.0 g
Serine 1.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 11.0 mcg 1.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 10.0 mcg 0.9 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 369.0 mcg 33.2 mcg

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