Egg, duck, whole, fresh, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

egg (70g)

Calories 185.0 129.5
Total fat 13.8 g 9.6 g
   Saturated fat 3.7 g 2.6 g
   Polyunsaturated fat 1.2 g 0.9 g
   Monounsaturated fat 6.5 g 4.6 g
Cholesterol 884.0 mg 618.8 mg
Sodium 146.0 mg 102.2 mg
Total Carbohydrate 1.5 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.9 g 0.7 g
Protein 12.8 g 9.0 g
 
Calories from fat 124.2 kcal 86.9 kcal
Calories from carbohydrates 5.3 kcal 3.7 kcal
Calories from protein 55.9 kcal 39.1 kcal
 
Water 70.8 g 49.6 g
Energy 776.0 kj 543.2 kj
Ash 1.1 g 0.8 g
Minerals
Calcium, Ca 64.0 mg 44.8 mg
Iron, Fe 3.9 mg 2.7 mg
Magnesium, Mg 17.0 mg 11.9 mg
Phosphorus, P 220.0 mg 154.0 mg
Potassium, K 222.0 mg 155.4 mg
Zinc, Zn 1.4 mg 1.0 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 36.4 mcg 25.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.4 mg 0.3 mg
Niacin 0.2 mg 0.1 mg
Pantothenic acid 1.9 mg 1.3 mg
Vitamin B-6 0.3 mg 0.2 mg
Folate, total 80.0 mcg 56.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 80.0 mcg 56.0 mcg
Folate, DFE 80.0 mcg_DFE 56.0 mcg_DFE
Vitamin B-12 5.4 mcg 3.8 mcg
Vitamin A, IU 674.0 IU 471.8 IU
Vitamin A, RAE 194.0 mcg_RAE 135.8 mcg_RAE
Retinol 192.0 mcg 134.4 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 0.9 mg
Vitamin K (phylloquinone) 0.4 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 2.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.0 g
16:0 3.0 g 2.1 g
18:0 0.6 g 0.4 g
Fatty acids, total monounsaturated 6.5 g 4.6 g
16:1 undifferentiated 0.4 g 0.3 g
18:1 undifferentiated 6.1 g 4.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.9 g
18:2 undifferentiated 0.6 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.2 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g
Threonine 0.7 g 0.5 g
Isoleucine 0.6 g 0.4 g
Leucine 1.1 g 0.8 g
Lysine 1.0 g 0.7 g
Methionine 0.6 g 0.4 g
Cystine 0.3 g 0.2 g
Phenylalanine 0.8 g 0.6 g
Tyrosine 0.6 g 0.4 g
Valine 0.9 g 0.6 g
Arginine 0.8 g 0.5 g
Histidine 0.3 g 0.2 g
Alanine 0.6 g 0.4 g
Aspartic acid 0.8 g 0.5 g
Glutamic acid 1.8 g 1.3 g
Glycine 0.4 g 0.3 g
Proline 0.5 g 0.3 g
Serine 1.0 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 14.0 mcg 9.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 12.0 mcg 8.4 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 459.0 mcg 321.3 mcg

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