Egg, yolk, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup, sifted (67g)

tbsp (4.0g)
Calories 666.0 446.2 26.6
Total fat 55.8 g 37.4 g 2.2 g
   Saturated fat 17.2 g 11.5 g 0.7 g
   Polyunsaturated fat 7.9 g 5.3 g 0.3 g
   Monounsaturated fat 21.1 g 14.2 g 0.8 g
Cholesterol 2335.0 mg 1564.5 mg 93.4 mg
Sodium 135.0 mg 90.5 mg 5.4 mg
Total Carbohydrate 3.6 g 2.4 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 3.6 g 2.4 g 0.1 g
Protein 34.3 g 22.9 g 1.4 g
 
Calories from fat 503.3 kcal 337.2 kcal 20.1 kcal
Calories from carbohydrates 13.2 kcal 8.9 kcal 0.5 kcal
Calories from protein 149.3 kcal 100.1 kcal 6.0 kcal
 
Water 3.0 g 2.0 g 0.1 g
Energy 2787.0 kj 1867.3 kj 111.5 kj
Ash 3.4 g 2.3 g 0.1 g
Minerals
Calcium, Ca 284.0 mg 190.3 mg 11.4 mg
Iron, Fe 5.4 mg 3.6 mg 0.2 mg
Magnesium, Mg 13.0 mg 8.7 mg 0.5 mg
Phosphorus, P 920.0 mg 616.4 mg 36.8 mg
Potassium, K 244.0 mg 163.5 mg 9.8 mg
Zinc, Zn 4.9 mg 3.3 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 86.8 mcg 58.2 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.2 mg 0.0 mg
Riboflavin 1.9 mg 1.3 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.0 mg
Pantothenic acid 7.8 mg 5.2 mg 0.3 mg
Vitamin B-6 0.7 mg 0.4 mg 0.0 mg
Folate, total 244.0 mcg 163.5 mcg 9.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 244.0 mcg 163.5 mcg 9.8 mcg
Folate, DFE 244.0 mcg_DFE 163.5 mcg_DFE 9.8 mcg_DFE
Vitamin B-12 5.3 mcg 3.6 mcg 0.2 mcg
Vitamin A, IU 1751.0 IU 1173.2 IU 70.0 IU
Vitamin A, RAE 417.0 mcg_RAE 279.4 mcg_RAE 16.7 mcg_RAE
Retinol 395.0 mcg 264.6 mcg 15.8 mcg
Vitamin E (alpha-tocopherol) 5.4 mg 3.6 mg 0.2 mg
Vitamin K (phylloquinone) 1.5 mcg 1.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 17.2 g 11.5 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.0 g
16:0 12.6 g 8.4 g 0.5 g
18:0 4.3 g 2.9 g 0.2 g
Fatty acids, total monounsaturated 21.1 g 14.2 g 0.8 g
16:1 undifferentiated 1.4 g 0.9 g 0.1 g
18:1 undifferentiated 19.5 g 13.1 g 0.8 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.9 g 5.3 g 0.3 g
18:2 undifferentiated 6.4 g 4.3 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.8 g 0.6 g 0.0 g
20:5 n-3 0.2 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.0 g
Threonine 1.8 g 1.2 g 0.1 g
Isoleucine 1.7 g 1.2 g 0.1 g
Leucine 3.0 g 2.0 g 0.1 g
Lysine 2.7 g 1.8 g 0.1 g
Methionine 0.8 g 0.6 g 0.0 g
Cystine 0.6 g 0.4 g 0.0 g
Phenylalanine 1.5 g 1.0 g 0.1 g
Tyrosine 1.5 g 1.0 g 0.1 g
Valine 1.9 g 1.3 g 0.1 g
Arginine 2.4 g 1.6 g 0.1 g
Histidine 0.9 g 0.6 g 0.0 g
Alanine 1.8 g 1.2 g 0.1 g
Aspartic acid 3.3 g 2.2 g 0.1 g
Glutamic acid 4.3 g 2.9 g 0.2 g
Glycine 1.1 g 0.7 g 0.0 g
Proline 1.4 g 1.0 g 0.1 g
Serine 2.9 g 2.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 186.0 mcg 124.6 mcg 7.4 mcg
Carotene, alpha 79.0 mcg 52.9 mcg 3.2 mcg
Cryptoxanthin, beta 70.0 mcg 46.9 mcg 2.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2299.0 mcg 1540.3 mcg 92.0 mcg

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