Egg custards, dry mix - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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Nutrient
| per 100 g |
package (3 oz) (85g) |
portion, amount to make 1/2 cup (21g) |
|
Calories |
410.0 |
348.5 |
86.1 |
|
Total fat |
6.4 g |
5.4 g |
1.3 g |
|
Saturated fat |
2.0 g |
1.7 g |
0.4 g |
|
Polyunsaturated fat |
0.8 g |
0.7 g |
0.2 g |
|
Monounsaturated fat |
2.4 g |
2.0 g |
0.5 g |
|
Cholesterol |
258.0 mg |
219.3 mg |
54.2 mg |
|
Sodium |
281.0 mg |
238.8 mg |
59.0 mg |
|
Total Carbohydrate |
82.8 g |
70.4 g |
17.4 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
6.9 g |
5.9 g |
1.4 g |
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Calories from fat |
57.6 kcal |
49.0 kcal |
12.1 kcal |
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Calories from carbohydrates |
322.9 kcal |
274.5 kcal |
67.8 kcal |
|
Calories from protein |
29.7 kcal |
25.2 kcal |
6.2 kcal |
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Water |
1.7 g |
1.4 g |
0.4 g |
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Energy |
1715.0 kj |
1457.8 kj |
360.1 kj |
|
Ash |
2.2 g |
1.9 g |
0.5 g |
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Minerals |
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Calcium, Ca |
228.0 mg |
193.8 mg |
47.9 mg |
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Iron, Fe |
1.9 mg |
1.6 mg |
0.4 mg |
|
Magnesium, Mg |
45.0 mg |
38.3 mg |
9.4 mg |
|
Phosphorus, P |
332.0 mg |
282.2 mg |
69.7 mg |
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Potassium, K |
540.0 mg |
459.0 mg |
113.4 mg |
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Zinc, Zn |
1.1 mg |
0.9 mg |
0.2 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
16.6 mcg |
14.1 mcg |
3.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
0.3 mg |
0.1 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.4 mg |
0.4 mg |
0.1 mg |
|
Niacin |
0.3 mg |
0.3 mg |
0.1 mg |
|
Pantothenic acid |
2.2 mg |
1.9 mg |
0.5 mg |
|
Vitamin B-6 |
0.2 mg |
0.2 mg |
0.0 mg |
|
Folate, total |
30.0 mcg |
25.5 mcg |
6.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
30.0 mcg |
25.5 mcg |
6.3 mcg |
|
Folate, DFE |
30.0 mcg_DFE |
25.5 mcg_DFE |
6.3 mcg_DFE |
|
Vitamin B-12 |
1.2 mcg |
1.0 mcg |
0.2 mcg |
|
Vitamin A, IU |
217.0 IU |
184.4 IU |
45.6 IU |
|
Vitamin A, RAE |
63.0 mcg_RAE |
53.5 mcg_RAE |
13.2 mcg_RAE |
|
Retinol |
63.0 mcg |
53.5 mcg |
13.2 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
2.0 g |
1.7 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.0 g |
|
16:0 |
1.4 g |
1.2 g |
0.3 g |
|
18:0 |
0.5 g |
0.4 g |
0.1 g |
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Fatty acids, total monounsaturated |
2.4 g |
2.0 g |
0.5 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
0.0 g |
|
18:1 undifferentiated |
2.2 g |
1.9 g |
0.5 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
0.7 g |
0.2 g |
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18:2 undifferentiated |
0.7 g |
0.6 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
0.0 g |
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Threonine |
0.4 g |
0.3 g |
0.1 g |
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Isoleucine |
0.4 g |
0.3 g |
0.1 g |
|
Leucine |
0.6 g |
0.5 g |
0.1 g |
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Lysine |
0.6 g |
0.5 g |
0.1 g |
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Methionine |
0.2 g |
0.1 g |
0.0 g |
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Cystine |
0.1 g |
0.1 g |
0.0 g |
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Phenylalanine |
0.3 g |
0.2 g |
0.1 g |
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Tyrosine |
0.3 g |
0.2 g |
0.1 g |
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Valine |
0.4 g |
0.3 g |
0.1 g |
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Arginine |
0.4 g |
0.3 g |
0.1 g |
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Histidine |
0.2 g |
0.1 g |
0.0 g |
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Alanine |
0.3 g |
0.3 g |
0.1 g |
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Aspartic acid |
0.7 g |
0.6 g |
0.1 g |
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Glutamic acid |
1.0 g |
0.9 g |
0.2 g |
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Glycine |
0.2 g |
0.2 g |
0.0 g |
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Proline |
0.4 g |
0.3 g |
0.1 g |
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Serine |
0.5 g |
0.4 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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