Cocoa, dry powder, unsweetened, processed with alkali - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

cup (86g)

tbsp (5.4g)

Calories 222.0 190.9 12.0
Total fat 13.1 g 11.3 g 0.7 g
   Saturated fat 7.8 g 6.7 g 0.4 g
   Polyunsaturated fat 0.4 g 0.4 g 0.0 g
   Monounsaturated fat 4.4 g 3.8 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 19.0 mg 16.3 mg 1.0 mg
Total Carbohydrate 54.8 g 47.1 g 3.0 g
  Dietary Fiber 29.8 g 25.6 g 1.6 g
  Sugars 1.8 g 1.5 g 0.1 g
Protein 18.1 g 15.6 g 1.0 g
 
Calories from fat 109.6 kcal 94.3 kcal 5.9 kcal
Calories from carbohydrates 72.9 kcal 62.7 kcal 3.9 kcal
Calories from protein 33.1 kcal 28.5 kcal 1.8 kcal
 
Water 2.7 g 2.3 g 0.1 g
Energy 929.0 kj 798.9 kj 50.2 kj
Ash 7.8 g 6.7 g 0.4 g
Minerals
Calcium, Ca 111.0 mg 95.5 mg 6.0 mg
Iron, Fe 15.5 mg 13.3 mg 0.8 mg
Magnesium, Mg 476.0 mg 409.4 mg 25.7 mg
Phosphorus, P 728.0 mg 626.1 mg 39.3 mg
Potassium, K 2509.0 mg 2157.7 mg 135.5 mg
Zinc, Zn 6.4 mg 5.5 mg 0.3 mg
Copper, Cu 3.6 mg 3.1 mg 0.2 mg
Manganese, Mn 3.7 mg 3.2 mg 0.2 mg
Selenium, Se 13.2 mcg 11.4 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.5 mg 0.4 mg 0.0 mg
Niacin 2.4 mg 2.1 mg 0.1 mg
Pantothenic acid 0.3 mg 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 32.0 mcg 27.5 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 32.0 mcg 27.5 mcg 1.7 mcg
Folate, DFE 32.0 mcg_DFE 27.5 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 2.4 mcg 2.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 7.8 g 6.7 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 3.5 g 3.1 g 0.2 g
18:0 4.1 g 3.5 g 0.2 g
Fatty acids, total monounsaturated 4.4 g 3.8 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 4.4 g 3.8 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 0.0 g
18:2 undifferentiated 0.4 g 0.4 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.0 g
Threonine 0.7 g 0.6 g 0.0 g
Isoleucine 0.7 g 0.6 g 0.0 g
Leucine 1.1 g 0.9 g 0.1 g
Lysine 0.9 g 0.8 g 0.0 g
Methionine 0.2 g 0.2 g 0.0 g
Cystine 0.2 g 0.2 g 0.0 g
Phenylalanine 0.9 g 0.7 g 0.0 g
Tyrosine 0.7 g 0.6 g 0.0 g
Valine 1.1 g 0.9 g 0.1 g
Arginine 1.0 g 0.9 g 0.1 g
Histidine 0.3 g 0.3 g 0.0 g
Alanine 0.8 g 0.7 g 0.0 g
Aspartic acid 1.8 g 1.5 g 0.1 g
Glutamic acid 2.7 g 2.3 g 0.1 g
Glycine 0.8 g 0.7 g 0.0 g
Proline 0.8 g 0.7 g 0.0 g
Serine 0.8 g 0.7 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 78.0 mg 67.1 mg 4.2 mg
Theobromine 2634.0 mg 2265.2 mg 142.2 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 38.0 mcg 32.7 mcg 2.1 mcg

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