Cocoa, dry powder, unsweetened - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

cup (86g)

tbsp (5.4g)

Calories 229.0 196.9 12.4
Total fat 13.7 g 11.8 g 0.7 g
   Saturated fat 8.1 g 6.9 g 0.4 g
   Polyunsaturated fat 0.4 g 0.4 g 0.0 g
   Monounsaturated fat 4.6 g 3.9 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 21.0 mg 18.1 mg 1.1 mg
Total Carbohydrate 54.3 g 46.7 g 2.9 g
  Dietary Fiber 33.2 g 28.6 g 1.8 g
  Sugars 1.8 g 1.5 g 0.1 g
Protein 19.6 g 16.9 g 1.1 g
 
Calories from fat 114.7 kcal 98.6 kcal 6.2 kcal
Calories from carbohydrates 72.2 kcal 62.1 kcal 3.9 kcal
Calories from protein 35.9 kcal 30.8 kcal 1.9 kcal
 
Water 3.0 g 2.6 g 0.2 g
Energy 958.0 kj 823.9 kj 51.7 kj
Ash 5.8 g 5.0 g 0.3 g
Minerals
Calcium, Ca 128.0 mg 110.1 mg 6.9 mg
Iron, Fe 13.9 mg 11.9 mg 0.7 mg
Magnesium, Mg 499.0 mg 429.1 mg 26.9 mg
Phosphorus, P 734.0 mg 631.2 mg 39.6 mg
Potassium, K 1524.0 mg 1310.6 mg 82.3 mg
Zinc, Zn 6.8 mg 5.9 mg 0.4 mg
Copper, Cu 3.8 mg 3.3 mg 0.2 mg
Manganese, Mn 3.8 mg 3.3 mg 0.2 mg
Selenium, Se 14.3 mcg 12.3 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.0 mg
Niacin 2.2 mg 1.9 mg 0.1 mg
Pantothenic acid 0.3 mg 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 32.0 mcg 27.5 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 32.0 mcg 27.5 mcg 1.7 mcg
Folate, DFE 32.0 mcg_DFE 27.5 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 2.5 mcg 2.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 8.1 g 6.9 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 3.7 g 3.2 g 0.2 g
18:0 4.3 g 3.7 g 0.2 g
Fatty acids, total monounsaturated 4.6 g 3.9 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 4.6 g 3.9 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 0.0 g
18:2 undifferentiated 0.4 g 0.4 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.0 g
Threonine 0.8 g 0.7 g 0.0 g
Isoleucine 0.8 g 0.7 g 0.0 g
Leucine 1.2 g 1.0 g 0.1 g
Lysine 1.0 g 0.8 g 0.1 g
Methionine 0.2 g 0.2 g 0.0 g
Cystine 0.2 g 0.2 g 0.0 g
Phenylalanine 0.9 g 0.8 g 0.1 g
Tyrosine 0.7 g 0.6 g 0.0 g
Valine 1.2 g 1.0 g 0.1 g
Arginine 1.1 g 1.0 g 0.1 g
Histidine 0.3 g 0.3 g 0.0 g
Alanine 0.9 g 0.8 g 0.0 g
Aspartic acid 2.0 g 1.7 g 0.1 g
Glutamic acid 2.9 g 2.5 g 0.2 g
Glycine 0.9 g 0.8 g 0.0 g
Proline 0.8 g 0.7 g 0.0 g
Serine 0.8 g 0.7 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 230.0 mg 197.8 mg 12.4 mg
Theobromine 2057.0 mg 1769.0 mg 111.1 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 38.0 mcg 32.7 mcg 2.1 mcg

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