Dutch brand loaf, chicken, pork and beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

slice (38g)

Calories 283.0 107.5
Total fat 22.9 g 8.7 g
   Saturated fat 9.1 g 3.5 g
   Polyunsaturated fat 3.1 g 1.2 g
   Monounsaturated fat 10.1 g 3.8 g
Cholesterol 60.0 mg 22.8 mg
Sodium 1055.0 mg 400.9 mg
Total Carbohydrate 3.9 g 1.5 g
  Dietary Fiber 0.2 g 0.1 g
  Sugars 0.0 g 0.0 g
Protein 12.0 g 4.6 g
 
Calories from fat 206.6 kcal 78.5 kcal
Calories from carbohydrates 15.2 kcal 5.8 kcal
Calories from protein 51.2 kcal 19.5 kcal
 
Water 58.1 g 22.1 g
Energy 1183.0 kj 449.5 kj
Ash 3.1 g 1.2 g
Minerals
Calcium, Ca 7.0 mg 2.7 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 16.0 mg 6.1 mg
Phosphorus, P 130.0 mg 49.4 mg
Potassium, K 216.0 mg 82.1 mg
Zinc, Zn 2.0 mg 0.8 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 14.4 mcg 5.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 0.6 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 3.2 mg 1.2 mg
Pantothenic acid 0.5 mg 0.2 mg
Vitamin B-6 0.3 mg 0.1 mg
Folate, total 12.0 mcg 4.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 4.6 mcg
Folate, DFE 12.0 mcg_DFE 4.6 mcg_DFE
Vitamin B-12 1.6 mcg 0.6 mcg
Vitamin A, IU 157.0 IU 59.7 IU
Vitamin A, RAE 47.0 mcg_RAE 17.9 mcg_RAE
Retinol 47.0 mcg 17.9 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin D 40.0 IU 15.2 IU
Vitamin K (phylloquinone) 1.2 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 9.1 g 3.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.1 g 0.0 g
14:0 0.7 g 0.3 g
16:0 5.6 g 2.1 g
18:0 2.7 g 1.0 g
Fatty acids, total monounsaturated 10.1 g 3.8 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 10.0 g 3.8 g
20:1 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.1 g 1.2 g
18:2 undifferentiated 2.3 g 0.9 g
18:3 undifferentiated 0.7 g 0.3 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 2.0 mg 0.8 mg
Amino acids
Tryptophan 0.2 g 0.1 g
Threonine 0.6 g 0.2 g
Isoleucine 0.6 g 0.2 g
Leucine 1.1 g 0.4 g
Lysine 1.2 g 0.4 g
Methionine 0.4 g 0.1 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.5 g 0.2 g
Tyrosine 0.5 g 0.2 g
Valine 0.7 g 0.3 g
Arginine 0.9 g 0.3 g
Histidine 0.5 g 0.2 g
Alanine 0.8 g 0.3 g
Aspartic acid 1.3 g 0.5 g
Glutamic acid 2.1 g 0.8 g
Glycine 0.8 g 0.3 g
Proline 0.6 g 0.2 g
Serine 0.5 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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