Durian, raw or frozen - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, chopped or diced (243g)

fruit (602g)

Calories 147.0 357.2 884.9
Total fat 5.3 g 13.0 g 32.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 4.9 mg 12.0 mg
Total Carbohydrate 27.1 g 65.8 g 163.1 g
  Dietary Fiber 3.8 g 9.2 g 22.9 g
Protein 1.5 g 3.6 g 8.8 g
 
Calories from fat 44.6 kcal 108.4 kcal 268.6 kcal
Calories from carbohydrates 97.5 kcal 237.0 kcal 587.1 kcal
Calories from protein 4.9 kcal 12.0 kcal 29.7 kcal
 
Water 65.0 g 157.9 g 391.2 g
Energy 615.0 kj 1494.5 kj 3702.3 kj
Ash 1.1 g 2.7 g 6.7 g
Minerals
Calcium, Ca 6.0 mg 14.6 mg 36.1 mg
Iron, Fe 0.4 mg 1.0 mg 2.6 mg
Magnesium, Mg 30.0 mg 72.9 mg 180.6 mg
Phosphorus, P 39.0 mg 94.8 mg 234.8 mg
Potassium, K 436.0 mg 1059.5 mg 2624.7 mg
Zinc, Zn 0.3 mg 0.7 mg 1.7 mg
Copper, Cu 0.2 mg 0.5 mg 1.2 mg
Manganese, Mn 0.3 mg 0.8 mg 2.0 mg
Vitamins
Vitamin C, total ascorbic acid 19.7 mg 47.9 mg 118.6 mg
Thiamin 0.4 mg 0.9 mg 2.3 mg
Riboflavin 0.2 mg 0.5 mg 1.2 mg
Niacin 1.1 mg 2.6 mg 6.5 mg
Pantothenic acid 0.2 mg 0.6 mg 1.4 mg
Vitamin B-6 0.3 mg 0.8 mg 1.9 mg
Folate, total 36.0 mcg 87.5 mcg 216.7 mcg
Folate, food 36.0 mcg 87.5 mcg 216.7 mcg
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 44.0 IU 106.9 IU 264.9 IU
Vitamin A, RAE 2.0 mcg_RAE 4.9 mcg_RAE 12.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other
Carotene, beta 23.0 mcg 55.9 mcg 138.5 mcg
Carotene, alpha 6.0 mcg 14.6 mcg 36.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg

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