Durian, raw or frozen - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
|
Nutrient
| per 100 g |
cup, chopped or diced (243g) |
fruit (602g) |
|
Calories |
147.0 |
357.2 |
884.9 |
|
Total fat |
5.3 g |
13.0 g |
32.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
4.9 mg |
12.0 mg |
|
Total Carbohydrate |
27.1 g |
65.8 g |
163.1 g |
|
Dietary Fiber |
3.8 g |
9.2 g |
22.9 g |
|
Protein |
1.5 g |
3.6 g |
8.8 g |
|
|
|
|
|
|
Calories from fat |
44.6 kcal |
108.4 kcal |
268.6 kcal |
|
Calories from carbohydrates |
97.5 kcal |
237.0 kcal |
587.1 kcal |
|
Calories from protein |
4.9 kcal |
12.0 kcal |
29.7 kcal |
|
|
|
|
|
|
Water |
65.0 g |
157.9 g |
391.2 g |
|
Energy |
615.0 kj |
1494.5 kj |
3702.3 kj |
|
Ash |
1.1 g |
2.7 g |
6.7 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
6.0 mg |
14.6 mg |
36.1 mg |
|
Iron, Fe |
0.4 mg |
1.0 mg |
2.6 mg |
|
Magnesium, Mg |
30.0 mg |
72.9 mg |
180.6 mg |
|
Phosphorus, P |
39.0 mg |
94.8 mg |
234.8 mg |
|
Potassium, K |
436.0 mg |
1059.5 mg |
2624.7 mg |
|
Zinc, Zn |
0.3 mg |
0.7 mg |
1.7 mg |
|
Copper, Cu |
0.2 mg |
0.5 mg |
1.2 mg |
|
Manganese, Mn |
0.3 mg |
0.8 mg |
2.0 mg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
19.7 mg |
47.9 mg |
118.6 mg |
|
Thiamin |
0.4 mg |
0.9 mg |
2.3 mg |
|
Riboflavin |
0.2 mg |
0.5 mg |
1.2 mg |
|
Niacin |
1.1 mg |
2.6 mg |
6.5 mg |
|
Pantothenic acid |
0.2 mg |
0.6 mg |
1.4 mg |
|
Vitamin B-6 |
0.3 mg |
0.8 mg |
1.9 mg |
|
Folate, total |
36.0 mcg |
87.5 mcg |
216.7 mcg |
|
Folate, food |
36.0 mcg |
87.5 mcg |
216.7 mcg |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
44.0 IU |
106.9 IU |
264.9 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
4.9 mcg_RAE |
12.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
Carotene, beta |
23.0 mcg |
55.9 mcg |
138.5 mcg |
|
Carotene, alpha |
6.0 mcg |
14.6 mcg |
36.1 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
|
|