Dates, medjool - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
date, pitted (24g) |
|
Calories |
277.0 |
66.5 |
|
Total fat |
0.1 g |
0.0 g |
|
Sodium |
1.0 mg |
0.2 mg |
|
Total Carbohydrate |
75.0 g |
18.0 g |
|
Dietary Fiber |
6.7 g |
1.6 g |
|
Sugars |
66.5 g |
16.0 g |
|
Protein |
1.8 g |
0.4 g |
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|
|
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Calories from fat |
1.3 kcal |
0.3 kcal |
|
Calories from carbohydrates |
269.9 kcal |
64.8 kcal |
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Calories from protein |
6.1 kcal |
1.5 kcal |
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Water |
21.3 g |
5.1 g |
|
Energy |
1160.0 kj |
278.4 kj |
|
Ash |
1.7 g |
0.4 g |
|
Sucrose |
0.5 g |
0.1 g |
|
Glucose (dextrose) |
33.7 g |
8.1 g |
|
Fructose |
31.9 g |
7.7 g |
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Lactose |
0.0 g |
0.0 g |
|
Maltose |
0.3 g |
0.1 g |
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Galactose |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
64.0 mg |
15.4 mg |
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Iron, Fe |
0.9 mg |
0.2 mg |
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Magnesium, Mg |
54.0 mg |
13.0 mg |
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Phosphorus, P |
62.0 mg |
14.9 mg |
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Potassium, K |
696.0 mg |
167.0 mg |
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Zinc, Zn |
0.4 mg |
0.1 mg |
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Copper, Cu |
0.4 mg |
0.1 mg |
|
Manganese, Mn |
0.3 mg |
0.1 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
|
Niacin |
1.6 mg |
0.4 mg |
|
Pantothenic acid |
0.8 mg |
0.2 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
|
Folate, total |
15.0 mcg |
3.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
15.0 mcg |
3.6 mcg |
|
Folate, DFE |
15.0 mcg_DFE |
3.6 mcg_DFE |
|
Vitamin A, IU |
149.0 IU |
35.8 IU |
|
Vitamin A, RAE |
7.0 mcg_RAE |
1.7 mcg_RAE |
|
Vitamin K (phylloquinone) |
2.7 mcg |
0.6 mcg |
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Lipids (Fat) |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
|
Isoleucine |
0.0 g |
0.0 g |
|
Leucine |
0.1 g |
0.0 g |
|
Lysine |
0.1 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.0 g |
|
Valine |
0.1 g |
0.0 g |
|
Arginine |
0.1 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
|
Alanine |
0.1 g |
0.0 g |
|
Aspartic acid |
0.2 g |
0.1 g |
|
Glutamic acid |
0.3 g |
0.1 g |
|
Glycine |
0.1 g |
0.0 g |
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Proline |
0.1 g |
0.0 g |
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Serine |
0.1 g |
0.0 g |
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Other |
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Carotene, beta |
89.0 mcg |
21.4 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
23.0 mcg |
5.5 mcg |
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