Dates, medjool - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

date, pitted (24g)

Calories 277.0 66.5
Total fat 0.1 g 0.0 g
Sodium 1.0 mg 0.2 mg
Total Carbohydrate 75.0 g 18.0 g
  Dietary Fiber 6.7 g 1.6 g
  Sugars 66.5 g 16.0 g
Protein 1.8 g 0.4 g
 
Calories from fat 1.3 kcal 0.3 kcal
Calories from carbohydrates 269.9 kcal 64.8 kcal
Calories from protein 6.1 kcal 1.5 kcal
 
Water 21.3 g 5.1 g
Energy 1160.0 kj 278.4 kj
Ash 1.7 g 0.4 g
Sucrose 0.5 g 0.1 g
Glucose (dextrose) 33.7 g 8.1 g
Fructose 31.9 g 7.7 g
Lactose 0.0 g 0.0 g
Maltose 0.3 g 0.1 g
Galactose 0.0 g 0.0 g
Minerals
Calcium, Ca 64.0 mg 15.4 mg
Iron, Fe 0.9 mg 0.2 mg
Magnesium, Mg 54.0 mg 13.0 mg
Phosphorus, P 62.0 mg 14.9 mg
Potassium, K 696.0 mg 167.0 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.4 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.6 mg 0.4 mg
Pantothenic acid 0.8 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 15.0 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 3.6 mcg
Folate, DFE 15.0 mcg_DFE 3.6 mcg_DFE
Vitamin A, IU 149.0 IU 35.8 IU
Vitamin A, RAE 7.0 mcg_RAE 1.7 mcg_RAE
Vitamin K (phylloquinone) 2.7 mcg 0.6 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.1 g 0.0 g
Lysine 0.1 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.1 g 0.0 g
Arginine 0.1 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.0 g
Aspartic acid 0.2 g 0.1 g
Glutamic acid 0.3 g 0.1 g
Glycine 0.1 g 0.0 g
Proline 0.1 g 0.0 g
Serine 0.1 g 0.0 g
Other
Carotene, beta 89.0 mcg 21.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 23.0 mcg 5.5 mcg

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