Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup chopped or diced, cooked (174g)

unit (yield from 1 lb ready-to-cook duck) (35g)

3 oz (85g)

leg, bone and skin removed (75g)
Calories 178.0 309.7 62.3 151.3 133.5
Total fat 6.0 g 10.4 g 2.1 g 5.1 g 4.5 g
   Saturated fat 1.3 g 2.3 g 0.5 g 1.1 g 1.0 g
   Polyunsaturated fat 0.9 g 1.6 g 0.3 g 0.8 g 0.7 g
   Monounsaturated fat 2.6 g 4.6 g 0.9 g 2.2 g 2.0 g
Cholesterol 105.0 mg 182.7 mg 36.8 mg 89.3 mg 78.8 mg
Sodium 108.0 mg 187.9 mg 37.8 mg 91.8 mg 81.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 29.1 g 50.6 g 10.2 g 24.7 g 21.8 g
 
Calories from fat 53.8 kcal 93.5 kcal 18.8 kcal 45.7 kcal 40.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 124.3 kcal 216.2 kcal 43.5 kcal 105.6 kcal 93.2 kcal
 
Water 64.6 g 112.4 g 22.6 g 54.9 g 48.5 g
Energy 745.0 kj 1296.3 kj 260.8 kj 633.3 kj 558.8 kj
Ash 1.1 g 1.9 g 0.4 g 0.9 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 17.4 mg 3.5 mg 8.5 mg 7.5 mg
Iron, Fe 2.3 mg 4.1 mg 0.8 mg 2.0 mg 1.7 mg
Selenium, Se 21.6 mcg 37.6 mcg 7.6 mcg 18.4 mcg 16.2 mcg
Vitamins
Vitamin C, total ascorbic acid 2.3 mg 4.0 mg 0.8 mg 2.0 mg 1.7 mg
Niacin 5.3 mg 9.3 mg 1.9 mg 4.5 mg 4.0 mg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 2.3 g 0.5 g 1.1 g 1.0 g
14:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
16:0 1.0 g 1.8 g 0.4 g 0.9 g 0.8 g
18:0 0.3 g 0.5 g 0.1 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 2.6 g 4.6 g 0.9 g 2.2 g 2.0 g
16:1 undifferentiated 0.2 g 0.4 g 0.1 g 0.2 g 0.2 g
18:1 undifferentiated 2.4 g 4.2 g 0.8 g 2.0 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.6 g 0.3 g 0.8 g 0.7 g
18:2 undifferentiated 0.8 g 1.4 g 0.3 g 0.7 g 0.6 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.7 g 0.1 g 0.3 g 0.3 g
Threonine 1.2 g 2.1 g 0.4 g 1.0 g 0.9 g
Isoleucine 1.5 g 2.6 g 0.5 g 1.3 g 1.1 g
Leucine 2.4 g 4.2 g 0.9 g 2.1 g 1.8 g
Lysine 2.5 g 4.3 g 0.9 g 2.1 g 1.9 g
Methionine 0.8 g 1.4 g 0.3 g 0.7 g 0.6 g
Cystine 0.4 g 0.8 g 0.2 g 0.4 g 0.3 g
Phenylalanine 1.2 g 2.1 g 0.4 g 1.0 g 0.9 g
Tyrosine 1.1 g 1.9 g 0.4 g 0.9 g 0.8 g
Valine 1.5 g 2.6 g 0.5 g 1.3 g 1.1 g
Arginine 1.8 g 3.2 g 0.6 g 1.6 g 1.4 g
Histidine 0.8 g 1.3 g 0.3 g 0.6 g 0.6 g
Alanine 1.8 g 3.2 g 0.6 g 1.6 g 1.4 g
Aspartic acid 2.8 g 4.9 g 1.0 g 2.4 g 2.1 g
Glutamic acid 4.5 g 7.9 g 1.6 g 3.8 g 3.4 g
Glycine 1.6 g 2.8 g 0.6 g 1.4 g 1.2 g
Proline 1.4 g 2.5 g 0.5 g 1.2 g 1.1 g
Serine 1.2 g 2.2 g 0.4 g 1.1 g 0.9 g
Other

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