Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

leg, bone removed (yield after cooking) (92g)

unit (yield from 1 lb ready-to-cook duck) (43g)

3 oz (85g)
Calories 217.0 199.6 93.3 184.4
Total fat 11.4 g 10.5 g 4.9 g 9.7 g
   Saturated fat 3.0 g 2.7 g 1.3 g 2.5 g
   Polyunsaturated fat 1.9 g 1.7 g 0.8 g 1.6 g
   Monounsaturated fat 5.6 g 5.2 g 2.4 g 4.8 g
Cholesterol 114.0 mg 104.9 mg 49.0 mg 96.9 mg
Sodium 110.0 mg 101.2 mg 47.3 mg 93.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 26.8 g 24.6 g 11.5 g 22.7 g
 
Calories from fat 102.8 kcal 94.6 kcal 44.2 kcal 87.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.2 kcal 105.1 kcal 49.1 kcal 97.1 kcal
 
Water 60.9 g 56.0 g 26.2 g 51.8 g
Energy 908.0 kj 835.4 kj 390.4 kj 771.8 kj
Ash 1.0 g 0.9 g 0.4 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 9.2 mg 4.3 mg 8.5 mg
Iron, Fe 2.1 mg 1.9 mg 0.9 mg 1.8 mg
Selenium, Se 21.8 mcg 20.1 mcg 9.4 mcg 18.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 1.4 mg 0.6 mg 1.3 mg
Niacin 5.8 mg 5.3 mg 2.5 mg 4.9 mg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 2.7 g 1.3 g 2.5 g
14:0 0.1 g 0.1 g 0.0 g 0.1 g
16:0 2.3 g 2.1 g 1.0 g 2.0 g
18:0 0.6 g 0.6 g 0.3 g 0.5 g
Fatty acids, total monounsaturated 5.6 g 5.2 g 2.4 g 4.8 g
16:1 undifferentiated 0.4 g 0.4 g 0.2 g 0.4 g
18:1 undifferentiated 5.1 g 4.7 g 2.2 g 4.3 g
20:1 0.1 g 0.1 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 1.7 g 0.8 g 1.6 g
18:2 undifferentiated 1.7 g 1.6 g 0.8 g 1.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.2 g 0.3 g
Threonine 1.1 g 1.0 g 0.5 g 1.0 g
Isoleucine 1.4 g 1.3 g 0.6 g 1.2 g
Leucine 2.2 g 2.1 g 1.0 g 1.9 g
Lysine 2.3 g 2.1 g 1.0 g 1.9 g
Methionine 0.7 g 0.7 g 0.3 g 0.6 g
Cystine 0.4 g 0.4 g 0.2 g 0.3 g
Phenylalanine 1.1 g 1.0 g 0.5 g 0.9 g
Tyrosine 1.0 g 0.9 g 0.4 g 0.9 g
Valine 1.4 g 1.3 g 0.6 g 1.2 g
Arginine 1.7 g 1.6 g 0.7 g 1.4 g
Histidine 0.7 g 0.6 g 0.3 g 0.6 g
Alanine 1.7 g 1.5 g 0.7 g 1.4 g
Aspartic acid 2.6 g 2.4 g 1.1 g 2.2 g
Glutamic acid 4.1 g 3.8 g 1.8 g 3.5 g
Glycine 1.5 g 1.4 g 0.6 g 1.3 g
Proline 1.3 g 1.2 g 0.6 g 1.1 g
Serine 1.1 g 1.1 g 0.5 g 1.0 g
Other

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