Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (174g)

unit (yield from 1 lb ready-to-cook duck) (44g)

.5 breast, bone and skin removed (95g)

3 oz (85g)

Calories 140.0 243.6 61.6 133.0 119.0
Total fat 2.5 g 4.3 g 1.1 g 2.4 g 2.1 g
   Saturated fat 0.6 g 1.0 g 0.3 g 0.5 g 0.5 g
   Polyunsaturated fat 0.4 g 0.7 g 0.2 g 0.4 g 0.3 g
   Monounsaturated fat 0.9 g 1.5 g 0.4 g 0.8 g 0.7 g
Cholesterol 143.0 mg 248.8 mg 62.9 mg 135.8 mg 121.6 mg
Sodium 105.0 mg 182.7 mg 46.2 mg 99.8 mg 89.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 27.6 g 48.0 g 12.1 g 26.2 g 23.5 g
 
Calories from fat 22.5 kcal 39.2 kcal 9.9 kcal 21.4 kcal 19.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.9 kcal 205.1 kcal 51.9 kcal 112.0 kcal 100.2 kcal
 
Water 68.3 g 118.8 g 30.0 g 64.8 g 58.0 g
Energy 586.0 kj 1019.6 kj 257.8 kj 556.7 kj 498.1 kj
Ash 1.4 g 2.4 g 0.6 g 1.3 g 1.2 g
Minerals
Calcium, Ca 9.0 mg 15.7 mg 4.0 mg 8.6 mg 7.7 mg
Iron, Fe 4.5 mg 7.8 mg 2.0 mg 4.3 mg 3.8 mg
Selenium, Se 29.0 mcg 50.5 mcg 12.8 mcg 27.6 mcg 24.6 mcg
Vitamins
Vitamin C, total ascorbic acid 3.2 mg 5.6 mg 1.4 mg 3.0 mg 2.7 mg
Niacin 10.4 mg 18.0 mg 4.6 mg 9.8 mg 8.8 mg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.0 g 0.3 g 0.5 g 0.5 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.7 g 0.2 g 0.4 g 0.4 g
18:0 0.2 g 0.3 g 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 1.5 g 0.4 g 0.8 g 0.7 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 0.8 g 1.4 g 0.3 g 0.8 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.7 g 0.2 g 0.4 g 0.3 g
18:2 undifferentiated 0.3 g 0.5 g 0.1 g 0.3 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.4 g 0.7 g 0.2 g 0.4 g 0.3 g
Threonine 1.2 g 2.0 g 0.5 g 1.1 g 1.0 g
Isoleucine 1.4 g 2.4 g 0.6 g 1.3 g 1.2 g
Leucine 2.3 g 4.0 g 1.0 g 2.2 g 2.0 g
Lysine 2.3 g 4.1 g 1.0 g 2.2 g 2.0 g
Methionine 0.7 g 1.3 g 0.3 g 0.7 g 0.6 g
Cystine 0.4 g 0.7 g 0.2 g 0.4 g 0.4 g
Phenylalanine 1.1 g 2.0 g 0.5 g 1.1 g 1.0 g
Tyrosine 1.0 g 1.8 g 0.5 g 1.0 g 0.9 g
Valine 1.4 g 2.5 g 0.6 g 1.4 g 1.2 g
Arginine 1.7 g 3.0 g 0.8 g 1.7 g 1.5 g
Histidine 0.7 g 1.3 g 0.3 g 0.7 g 0.6 g
Alanine 1.7 g 3.0 g 0.8 g 1.6 g 1.5 g
Aspartic acid 2.7 g 4.7 g 1.2 g 2.5 g 2.3 g
Glutamic acid 4.3 g 7.4 g 1.9 g 4.1 g 3.6 g
Glycine 1.5 g 2.7 g 0.7 g 1.5 g 1.3 g
Proline 1.3 g 2.3 g 0.6 g 1.3 g 1.1 g
Serine 1.2 g 2.1 g 0.5 g 1.1 g 1.0 g
Other

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