Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook duck) (56g)

3 oz (85g)

.5 breast, bone removed (120g)
Calories 202.0 113.1 171.7 242.4
Total fat 10.9 g 6.1 g 9.2 g 13.0 g
   Saturated fat 2.9 g 1.6 g 2.5 g 3.5 g
   Polyunsaturated fat 1.6 g 0.9 g 1.4 g 2.0 g
   Monounsaturated fat 5.4 g 3.0 g 4.6 g 6.5 g
Cholesterol 136.0 mg 76.2 mg 115.6 mg 163.2 mg
Sodium 84.0 mg 47.0 mg 71.4 mg 100.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 24.5 g 13.7 g 20.8 g 29.4 g
 
Calories from fat 97.9 kcal 54.8 kcal 83.2 kcal 117.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 104.6 kcal 58.6 kcal 88.9 kcal 125.5 kcal
 
Water 63.3 g 35.4 g 53.8 g 75.9 g
Energy 845.0 kj 473.2 kj 718.3 kj 1014.0 kj
Ash 1.1 g 0.6 g 1.0 g 1.4 g
Minerals
Calcium, Ca 8.0 mg 4.5 mg 6.8 mg 9.6 mg
Iron, Fe 3.3 mg 1.8 mg 2.8 mg 3.9 mg
Selenium, Se 26.4 mcg 14.8 mcg 22.4 mcg 31.7 mcg
Vitamins
Vitamin C, total ascorbic acid 2.8 mg 1.6 mg 2.4 mg 3.4 mg
Niacin 7.9 mg 4.4 mg 6.7 mg 9.4 mg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 1.6 g 2.5 g 3.5 g
14:0 0.1 g 0.0 g 0.1 g 0.1 g
16:0 2.3 g 1.3 g 1.9 g 2.7 g
18:0 0.6 g 0.3 g 0.5 g 0.7 g
Fatty acids, total monounsaturated 5.4 g 3.0 g 4.6 g 6.5 g
16:1 undifferentiated 0.4 g 0.2 g 0.4 g 0.5 g
18:1 undifferentiated 4.9 g 2.8 g 4.2 g 5.9 g
20:1 0.1 g 0.0 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 1.6 g 0.9 g 1.4 g 2.0 g
18:2 undifferentiated 1.5 g 0.8 g 1.3 g 1.8 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.3 g 0.4 g
Threonine 1.0 g 0.6 g 0.9 g 1.2 g
Isoleucine 1.2 g 0.7 g 1.1 g 1.5 g
Leucine 2.0 g 1.1 g 1.7 g 2.5 g
Lysine 2.1 g 1.2 g 1.8 g 2.5 g
Methionine 0.7 g 0.4 g 0.6 g 0.8 g
Cystine 0.4 g 0.2 g 0.3 g 0.4 g
Phenylalanine 1.0 g 0.6 g 0.9 g 1.2 g
Tyrosine 0.9 g 0.5 g 0.8 g 1.1 g
Valine 1.3 g 0.7 g 1.1 g 1.5 g
Arginine 1.5 g 0.9 g 1.3 g 1.9 g
Histidine 0.6 g 0.4 g 0.5 g 0.8 g
Alanine 1.5 g 0.9 g 1.3 g 1.8 g
Aspartic acid 2.4 g 1.3 g 2.0 g 2.9 g
Glutamic acid 3.8 g 2.1 g 3.2 g 4.6 g
Glycine 1.4 g 0.8 g 1.2 g 1.6 g
Proline 1.2 g 0.7 g 1.0 g 1.4 g
Serine 1.0 g 0.6 g 0.9 g 1.3 g
Other

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