Chicken, canned, no broth - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup (205g)

can (5 oz) yields (125g)

Calories 184.0 377.2 230.0
Total fat 8.1 g 16.6 g 10.1 g
   Saturated fat 2.3 g 4.6 g 2.8 g
   Polyunsaturated fat 2.0 g 4.1 g 2.5 g
   Monounsaturated fat 3.3 g 6.7 g 4.1 g
Cholesterol 50.0 mg 102.5 mg 62.5 mg
Sodium 135.0 mg 276.8 mg 168.8 mg
Total Carbohydrate 0.8 g 1.6 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.3 g 51.9 g 31.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 64.9 g 133.0 g 81.1 g
Energy 770.0 kj 1578.5 kj 962.5 kj
Ash 0.8 g 1.6 g 1.0 g
Minerals
Calcium, Ca 14.0 mg 28.7 mg 17.5 mg
Iron, Fe 1.3 mg 2.7 mg 1.6 mg
Magnesium, Mg 19.0 mg 39.0 mg 23.8 mg
Phosphorus, P 153.0 mg 313.6 mg 191.3 mg
Potassium, K 153.0 mg 313.6 mg 191.3 mg
Zinc, Zn 2.5 mg 5.1 mg 3.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 18.4 mcg 37.7 mcg 23.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 2.4 mg 4.9 mg 3.0 mg
Vitamin B-6 0.2 mg 0.4 mg 0.2 mg
Folate, total 2.0 mcg 4.1 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.1 mcg 2.5 mcg
Folate, DFE 2.0 mcg_DFE 4.1 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 1.0 mcg 2.0 mcg 1.3 mcg
Vitamin A, IU 113.0 IU 231.7 IU 141.3 IU
Vitamin A, RAE 34.0 mcg_RAE 69.7 mcg_RAE 42.5 mcg_RAE
Retinol 34.0 mcg 69.7 mcg 42.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.7 mg 0.4 mg
Vitamin K (phylloquinone) 2.3 mcg 4.7 mcg 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 4.6 g 2.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.7 g 3.5 g 2.1 g
18:0 0.5 g 1.0 g 0.6 g
Fatty acids, total monounsaturated 3.3 g 6.7 g 4.1 g
16:1 undifferentiated 0.5 g 1.0 g 0.6 g
18:1 undifferentiated 2.7 g 5.6 g 3.4 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 4.1 g 2.5 g
18:2 undifferentiated 1.6 g 3.3 g 2.0 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.4 g 0.3 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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