Chicken, cornish game hens, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

bird whole (220g)

.5 bird (110g)

Calories 134.0 294.8 147.4
Total fat 3.9 g 8.5 g 4.3 g
   Saturated fat 1.0 g 2.2 g 1.1 g
   Polyunsaturated fat 0.9 g 2.1 g 1.0 g
   Monounsaturated fat 1.2 g 2.7 g 1.4 g
Cholesterol 106.0 mg 233.2 mg 116.6 mg
Sodium 63.0 mg 138.6 mg 69.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.3 g 51.3 g 25.6 g
 
Calories from fat 34.9 kcal 76.8 kcal 38.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 99.5 kcal 218.9 kcal 109.4 kcal
 
Water 71.9 g 158.2 g 79.1 g
Energy 561.0 kj 1234.2 kj 617.1 kj
Ash 1.0 g 2.3 g 1.1 g
Minerals
Calcium, Ca 13.0 mg 28.6 mg 14.3 mg
Iron, Fe 0.8 mg 1.7 mg 0.8 mg
Magnesium, Mg 19.0 mg 41.8 mg 20.9 mg
Phosphorus, P 149.0 mg 327.8 mg 163.9 mg
Potassium, K 250.0 mg 550.0 mg 275.0 mg
Zinc, Zn 1.5 mg 3.4 mg 1.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.8 mcg 45.8 mcg 22.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 1.3 mg 0.7 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 6.3 mg 13.8 mg 6.9 mg
Pantothenic acid 0.6 mg 1.2 mg 0.6 mg
Vitamin B-6 0.4 mg 0.8 mg 0.4 mg
Folate, total 2.0 mcg 4.4 mcg 2.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.4 mcg 2.2 mcg
Folate, DFE 2.0 mcg_DFE 4.4 mcg_DFE 2.2 mcg_DFE
Vitamin B-12 0.3 mcg 0.7 mcg 0.3 mcg
Vitamin A, IU 67.0 IU 147.4 IU 73.7 IU
Vitamin A, RAE 20.0 mcg_RAE 44.0 mcg_RAE 22.0 mcg_RAE
Retinol 20.0 mcg 44.0 mcg 22.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.3 mg
Vitamin K (phylloquinone) 2.4 mcg 5.3 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 2.2 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.7 g 1.5 g 0.8 g
18:0 0.3 g 0.6 g 0.3 g
Fatty acids, total monounsaturated 1.2 g 2.7 g 1.4 g
16:1 undifferentiated 0.2 g 0.5 g 0.2 g
18:1 undifferentiated 1.0 g 2.2 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.1 g 1.0 g
18:2 undifferentiated 0.7 g 1.5 g 0.8 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.4 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.0 g 2.2 g 1.1 g
Isoleucine 1.2 g 2.7 g 1.4 g
Leucine 1.7 g 3.8 g 1.9 g
Lysine 2.0 g 4.4 g 2.2 g
Methionine 0.6 g 1.4 g 0.7 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 0.9 g 2.0 g 1.0 g
Tyrosine 0.8 g 1.7 g 0.9 g
Valine 1.2 g 2.5 g 1.3 g
Arginine 1.4 g 3.1 g 1.5 g
Histidine 0.7 g 1.6 g 0.8 g
Alanine 1.3 g 2.8 g 1.4 g
Aspartic acid 2.1 g 4.6 g 2.3 g
Glutamic acid 3.5 g 7.7 g 3.8 g
Glycine 1.1 g 2.5 g 1.3 g
Proline 1.0 g 2.1 g 1.1 g
Serine 0.8 g 1.8 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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