Chicken, cornish game hens, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

bird whole (239g)

.5 bird (120g)

Calories 116.0 277.2 139.2
Total fat 3.3 g 8.0 g 4.0 g
   Saturated fat 0.8 g 2.0 g 1.0 g
   Polyunsaturated fat 0.8 g 1.9 g 1.0 g
   Monounsaturated fat 1.1 g 2.6 g 1.3 g
Cholesterol 91.0 mg 217.5 mg 109.2 mg
Sodium 68.0 mg 162.5 mg 81.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.0 g 47.9 g 24.0 g
 
Calories from fat 30.0 kcal 71.8 kcal 36.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.6 kcal 204.5 kcal 102.7 kcal
 
Water 75.8 g 181.3 g 91.0 g
Energy 485.0 kj 1159.2 kj 582.0 kj
Ash 0.9 g 2.2 g 1.1 g
Minerals
Calcium, Ca 12.0 mg 28.7 mg 14.4 mg
Iron, Fe 0.7 mg 1.8 mg 0.9 mg
Magnesium, Mg 21.0 mg 50.2 mg 25.2 mg
Phosphorus, P 160.0 mg 382.4 mg 192.0 mg
Potassium, K 269.0 mg 642.9 mg 322.8 mg
Zinc, Zn 1.3 mg 3.1 mg 1.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.8 mcg 37.8 mcg 19.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 1.4 mg 0.7 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.3 mg
Niacin 6.7 mg 16.1 mg 8.1 mg
Pantothenic acid 0.6 mg 1.5 mg 0.8 mg
Vitamin B-6 0.4 mg 0.9 mg 0.5 mg
Folate, total 3.0 mcg 7.2 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.2 mcg 3.6 mcg
Folate, DFE 3.0 mcg_DFE 7.2 mcg_DFE 3.6 mcg_DFE
Vitamin B-12 0.4 mcg 1.0 mcg 0.5 mcg
Vitamin A, IU 75.0 IU 179.3 IU 90.0 IU
Vitamin A, RAE 22.0 mcg_RAE 52.6 mcg_RAE 26.4 mcg_RAE
Retinol 22.0 mcg 52.6 mcg 26.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.3 mg
Vitamin K (phylloquinone) 2.4 mcg 5.7 mcg 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 2.0 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 1.4 g 0.7 g
18:0 0.2 g 0.5 g 0.3 g
Fatty acids, total monounsaturated 1.1 g 2.6 g 1.3 g
16:1 undifferentiated 0.2 g 0.4 g 0.2 g
18:1 undifferentiated 0.9 g 2.1 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.9 g 1.0 g
18:2 undifferentiated 0.6 g 1.4 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.4 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.3 g
Threonine 0.8 g 2.0 g 1.0 g
Isoleucine 1.1 g 2.5 g 1.3 g
Leucine 1.5 g 3.6 g 1.8 g
Lysine 1.7 g 4.1 g 2.0 g
Methionine 0.6 g 1.3 g 0.7 g
Cystine 0.3 g 0.6 g 0.3 g
Phenylalanine 0.8 g 1.9 g 1.0 g
Tyrosine 0.7 g 1.6 g 0.8 g
Valine 1.0 g 2.4 g 1.2 g
Arginine 1.2 g 2.9 g 1.5 g
Histidine 0.6 g 1.5 g 0.7 g
Alanine 1.1 g 2.6 g 1.3 g
Aspartic acid 1.8 g 4.3 g 2.1 g
Glutamic acid 3.0 g 7.2 g 3.6 g
Glycine 1.0 g 2.4 g 1.2 g
Proline 0.8 g 2.0 g 1.0 g
Serine 0.7 g 1.6 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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