Chicken, cornish game hens, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

bird whole (257g)

.5 bird (129g)

Calories 260.0 668.2 335.4
Total fat 18.2 g 46.8 g 23.5 g
   Saturated fat 5.0 g 13.0 g 6.5 g
   Polyunsaturated fat 3.6 g 9.3 g 4.6 g
   Monounsaturated fat 8.0 g 20.6 g 10.3 g
Cholesterol 131.0 mg 336.7 mg 169.0 mg
Sodium 64.0 mg 164.5 mg 82.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.3 g 57.2 g 28.7 g
 
Calories from fat 164.3 kcal 422.1 kcal 211.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 95.1 kcal 244.4 kcal 122.7 kcal
 
Water 58.7 g 150.8 g 75.7 g
Energy 1088.0 kj 2796.2 kj 1403.5 kj
Ash 1.0 g 2.7 g 1.3 g
Minerals
Calcium, Ca 13.0 mg 33.4 mg 16.8 mg
Iron, Fe 0.9 mg 2.3 mg 1.2 mg
Magnesium, Mg 18.0 mg 46.3 mg 23.2 mg
Phosphorus, P 146.0 mg 375.2 mg 188.3 mg
Potassium, K 245.0 mg 629.6 mg 316.1 mg
Zinc, Zn 1.5 mg 3.8 mg 1.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.5 mcg 39.8 mcg 20.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 1.3 mg 0.6 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.3 mg
Niacin 5.9 mg 15.2 mg 7.6 mg
Pantothenic acid 0.6 mg 1.5 mg 0.8 mg
Vitamin B-6 0.3 mg 0.8 mg 0.4 mg
Folate, total 2.0 mcg 5.1 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 5.1 mcg 2.6 mcg
Folate, DFE 2.0 mcg_DFE 5.1 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.7 mcg 0.4 mcg
Vitamin A, IU 107.0 IU 275.0 IU 138.0 IU
Vitamin A, RAE 32.0 mcg_RAE 82.2 mcg_RAE 41.3 mcg_RAE
Retinol 32.0 mcg 82.2 mcg 41.3 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.9 mg 0.5 mg
Vitamin K (phylloquinone) 2.4 mcg 6.2 mcg 3.1 mcg
Lipids (Fat)
Fatty acids, total saturated 5.0 g 13.0 g 6.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.1 g 0.4 g 0.2 g
16:0 3.9 g 9.9 g 5.0 g
18:0 1.0 g 2.6 g 1.3 g
Fatty acids, total monounsaturated 8.0 g 20.6 g 10.3 g
16:1 undifferentiated 1.3 g 3.2 g 1.6 g
18:1 undifferentiated 6.6 g 17.1 g 8.6 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 9.3 g 4.6 g
18:2 undifferentiated 3.2 g 8.2 g 4.1 g
18:3 undifferentiated 0.2 g 0.4 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.5 g 0.2 g
20:5 n-3 0.0 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.3 g
Threonine 0.9 g 2.4 g 1.2 g
Isoleucine 1.1 g 2.8 g 1.4 g
Leucine 1.6 g 4.1 g 2.1 g
Lysine 1.8 g 4.6 g 2.3 g
Methionine 0.6 g 1.5 g 0.8 g
Cystine 0.3 g 0.8 g 0.4 g
Phenylalanine 0.9 g 2.2 g 1.1 g
Tyrosine 0.7 g 1.8 g 0.9 g
Valine 1.1 g 2.8 g 1.4 g
Arginine 1.4 g 3.6 g 1.8 g
Histidine 0.6 g 1.7 g 0.8 g
Alanine 1.3 g 3.4 g 1.7 g
Aspartic acid 2.0 g 5.1 g 2.6 g
Glutamic acid 3.2 g 8.3 g 4.2 g
Glycine 1.5 g 3.8 g 1.9 g
Proline 1.1 g 2.8 g 1.4 g
Serine 0.8 g 2.0 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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