Chicken, cornish game hens, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

.5 bird (168g)

Calories 200.0 336.0
Total fat 14.0 g 23.6 g
   Saturated fat 3.9 g 6.5 g
   Polyunsaturated fat 2.8 g 4.7 g
   Monounsaturated fat 6.2 g 10.3 g
Cholesterol 101.0 mg 169.7 mg
Sodium 61.0 mg 102.5 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 17.1 g 28.8 g
 
Calories from fat 126.5 kcal 212.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 73.2 kcal 123.0 kcal
 
Water 68.2 g 114.5 g
Energy 837.0 kj 1406.2 kj
Ash 0.8 g 1.3 g
Minerals
Calcium, Ca 11.0 mg 18.5 mg
Iron, Fe 0.8 mg 1.3 mg
Magnesium, Mg 18.0 mg 30.2 mg
Phosphorus, P 140.0 mg 235.2 mg
Potassium, K 236.0 mg 396.5 mg
Zinc, Zn 1.1 mg 1.9 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 11.8 mcg 19.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.8 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 5.7 mg 9.5 mg
Pantothenic acid 0.6 mg 1.0 mg
Vitamin B-6 0.3 mg 0.5 mg
Folate, total 3.0 mcg 5.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 5.0 mcg
Folate, DFE 3.0 mcg_DFE 5.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.6 mcg
Vitamin A, IU 108.0 IU 181.4 IU
Vitamin A, RAE 32.0 mcg_RAE 53.8 mcg_RAE
Retinol 32.0 mcg 53.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 2.4 mcg 4.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 6.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.1 g
14:0 0.1 g 0.2 g
16:0 3.0 g 5.0 g
18:0 0.8 g 1.3 g
Fatty acids, total monounsaturated 6.2 g 10.3 g
16:1 undifferentiated 1.0 g 1.6 g
18:1 undifferentiated 5.1 g 8.6 g
20:1 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.8 g 4.7 g
18:2 undifferentiated 2.5 g 4.1 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g
Threonine 0.7 g 1.2 g
Isoleucine 0.8 g 1.4 g
Leucine 1.2 g 2.1 g
Lysine 1.4 g 2.3 g
Methionine 0.5 g 0.8 g
Cystine 0.2 g 0.4 g
Phenylalanine 0.7 g 1.1 g
Tyrosine 0.5 g 0.9 g
Valine 0.8 g 1.4 g
Arginine 1.1 g 1.8 g
Histidine 0.5 g 0.8 g
Alanine 1.0 g 1.7 g
Aspartic acid 1.5 g 2.6 g
Glutamic acid 2.5 g 4.2 g
Glycine 1.1 g 1.9 g
Proline 0.8 g 1.4 g
Serine 0.6 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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