Doughnuts, cake-type, wheat, sugared or glazed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

doughnut (2" dia) (28g)

doughnut, medium (approx 3" dia) (45g)
Calories 360.0 102.1 100.8 162.0
Total fat 19.3 g 5.5 g 5.4 g 8.7 g
   Saturated fat 3.0 g 0.9 g 0.8 g 1.4 g
   Polyunsaturated fat 7.1 g 2.0 g 2.0 g 3.2 g
   Monounsaturated fat 8.1 g 2.3 g 2.3 g 3.6 g
Cholesterol 20.0 mg 5.7 mg 5.6 mg 9.0 mg
Sodium 355.0 mg 100.6 mg 99.4 mg 159.8 mg
Total Carbohydrate 42.6 g 12.1 g 11.9 g 19.2 g
  Dietary Fiber 2.2 g 0.6 g 0.6 g 1.0 g
  Sugars 21.6 g 6.1 g 6.0 g 9.7 g
Protein 6.3 g 1.8 g 1.8 g 2.8 g
 
Calories from fat 169.8 kcal 48.1 kcal 47.6 kcal 76.4 kcal
Calories from carbohydrates 166.1 kcal 47.1 kcal 46.5 kcal 74.8 kcal
Calories from protein 24.6 kcal 7.0 kcal 6.9 kcal 11.1 kcal
 
Water 29.8 g 8.4 g 8.3 g 13.4 g
Energy 1506.0 kj 427.0 kj 421.7 kj 677.7 kj
Ash 2.1 g 0.6 g 0.6 g 0.9 g
Minerals
Calcium, Ca 49.0 mg 13.9 mg 13.7 mg 22.1 mg
Iron, Fe 1.1 mg 0.3 mg 0.3 mg 0.5 mg
Magnesium, Mg 22.0 mg 6.2 mg 6.2 mg 9.9 mg
Phosphorus, P 104.0 mg 29.5 mg 29.1 mg 46.8 mg
Potassium, K 148.0 mg 42.0 mg 41.4 mg 66.6 mg
Zinc, Zn 0.7 mg 0.2 mg 0.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.9 mg 0.2 mg 0.2 mg 0.4 mg
Selenium, Se 19.4 mcg 5.5 mcg 5.4 mcg 8.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 1.9 mg 0.5 mg 0.5 mg 0.8 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 20.0 mcg 5.7 mcg 5.6 mcg 9.0 mcg
Folic acid 5.0 mcg 1.4 mcg 1.4 mcg 2.3 mcg
Folate, food 15.0 mcg 4.3 mcg 4.2 mcg 6.8 mcg
Folate, DFE 24.0 mcg_DFE 6.8 mcg_DFE 6.7 mcg_DFE 10.8 mcg_DFE
Vitamin B-12 0.2 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 12.0 IU 3.4 IU 3.4 IU 5.4 IU
Vitamin A, RAE 3.0 mcg_RAE 0.9 mcg_RAE 0.8 mcg_RAE 1.4 mcg_RAE
Retinol 3.0 mcg 0.9 mcg 0.8 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 1.7 mg 0.5 mg 0.5 mg 0.8 mg
Vitamin K (phylloquinone) 9.8 mcg 2.8 mcg 2.7 mcg 4.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 0.9 g 0.8 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.0 g 0.6 g 0.6 g 0.9 g
18:0 1.0 g 0.3 g 0.3 g 0.4 g
Fatty acids, total monounsaturated 8.1 g 2.3 g 2.3 g 3.6 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 8.0 g 2.3 g 2.2 g 3.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.1 g 2.0 g 2.0 g 3.2 g
18:2 undifferentiated 6.6 g 1.9 g 1.8 g 3.0 g
18:3 undifferentiated 0.5 g 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.1 g
Leucine 0.5 g 0.1 g 0.1 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g 0.1 g
Alanine 0.2 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.1 g 0.2 g
Glutamic acid 1.7 g 0.5 g 0.5 g 0.8 g
Glycine 0.2 g 0.1 g 0.1 g 0.1 g
Proline 0.6 g 0.2 g 0.2 g 0.3 g
Serine 0.3 g 0.1 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.3 mcg 0.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 47.0 mcg 13.3 mcg 13.2 mcg 21.1 mcg

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