Doughnuts, cake-type, chocolate, sugared or glazed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

doughnut (3-3/4" dia) (60g)

doughnut, medium (approx 3" dia) (42g)

Calories 417.0 118.2 250.2 175.1
Total fat 19.9 g 5.6 g 11.9 g 8.4 g
   Saturated fat 5.1 g 1.5 g 3.1 g 2.2 g
   Polyunsaturated fat 2.5 g 0.7 g 1.5 g 1.0 g
   Monounsaturated fat 11.3 g 3.2 g 6.8 g 4.7 g
Cholesterol 57.0 mg 16.2 mg 34.2 mg 23.9 mg
Sodium 340.0 mg 96.4 mg 204.0 mg 142.8 mg
Total Carbohydrate 57.4 g 16.3 g 34.4 g 24.1 g
  Dietary Fiber 2.2 g 0.6 g 1.3 g 0.9 g
  Sugars 31.9 g 9.0 g 19.2 g 13.4 g
Protein 4.5 g 1.3 g 2.7 g 1.9 g
 
Calories from fat 175.1 kcal 49.6 kcal 105.1 kcal 73.6 kcal
Calories from carbohydrates 223.9 kcal 63.5 kcal 134.3 kcal 94.0 kcal
Calories from protein 17.6 kcal 5.0 kcal 10.5 kcal 7.4 kcal
 
Water 16.3 g 4.6 g 9.8 g 6.8 g
Energy 1745.0 kj 494.7 kj 1047.0 kj 732.9 kj
Ash 1.8 g 0.5 g 1.1 g 0.8 g
Minerals
Calcium, Ca 213.0 mg 60.4 mg 127.8 mg 89.5 mg
Iron, Fe 2.3 mg 0.6 mg 1.4 mg 1.0 mg
Magnesium, Mg 34.0 mg 9.6 mg 20.4 mg 14.3 mg
Phosphorus, P 162.0 mg 45.9 mg 97.2 mg 68.0 mg
Potassium, K 106.0 mg 30.1 mg 63.6 mg 44.5 mg
Zinc, Zn 0.6 mg 0.2 mg 0.3 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.2 mg 0.2 mg
Selenium, Se 4.1 mcg 1.2 mcg 2.5 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 0.1 mg 0.3 mg 0.2 mg
Pantothenic acid 0.3 mg 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 45.0 mcg 12.8 mcg 27.0 mcg 18.9 mcg
Folic acid 28.0 mcg 7.9 mcg 16.8 mcg 11.8 mcg
Folate, food 17.0 mcg 4.8 mcg 10.2 mcg 7.1 mcg
Folate, DFE 65.0 mcg_DFE 18.4 mcg_DFE 39.0 mcg_DFE 27.3 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg 0.0 mcg
Vitamin A, IU 39.0 IU 11.1 IU 23.4 IU 16.4 IU
Vitamin A, RAE 12.0 mcg_RAE 3.4 mcg_RAE 7.2 mcg_RAE 5.0 mcg_RAE
Retinol 11.0 mcg 3.1 mcg 6.6 mcg 4.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 9.8 mcg 2.8 mcg 5.9 mcg 4.1 mcg
Lipids (Fat)
Fatty acids, total saturated 5.1 g 1.5 g 3.1 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g 0.0 g
16:0 2.6 g 0.8 g 1.6 g 1.1 g
18:0 2.4 g 0.7 g 1.4 g 1.0 g
Fatty acids, total monounsaturated 11.3 g 3.2 g 6.8 g 4.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 11.3 g 3.2 g 6.8 g 4.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 0.7 g 1.5 g 1.0 g
18:2 undifferentiated 2.3 g 0.7 g 1.4 g 1.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g 0.1 g
Leucine 0.3 g 0.1 g 0.2 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g 0.0 g
Cystine 0.1 g 0.0 g 0.1 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.0 g 0.1 g 0.1 g
Valine 0.2 g 0.1 g 0.1 g 0.1 g
Arginine 0.2 g 0.1 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.1 g 0.0 g
Alanine 0.2 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.2 g 0.1 g
Glutamic acid 1.0 g 0.3 g 0.6 g 0.4 g
Glycine 0.2 g 0.0 g 0.1 g 0.1 g
Proline 0.3 g 0.1 g 0.2 g 0.1 g
Serine 0.3 g 0.1 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 1.0 mg 0.3 mg 0.6 mg 0.4 mg
Theobromine 21.0 mg 6.0 mg 12.6 mg 8.8 mg
Carotene, beta 2.0 mcg 0.6 mcg 1.2 mcg 0.8 mcg
Carotene, alpha 1.0 mcg 0.3 mcg 0.6 mcg 0.4 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.6 mcg 0.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 20.0 mcg 5.7 mcg 12.0 mcg 8.4 mcg

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