Doughnuts, cake-type, plain, sugared or glazed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

doughnut, medium (approx 3" dia) (45g)

Calories 426.0 120.8 191.7
Total fat 22.9 g 6.5 g 10.3 g
   Saturated fat 5.9 g 1.7 g 2.7 g
   Polyunsaturated fat 2.9 g 0.8 g 1.3 g
   Monounsaturated fat 12.7 g 3.6 g 5.7 g
Cholesterol 32.0 mg 9.1 mg 14.4 mg
Sodium 402.0 mg 114.0 mg 180.9 mg
Total Carbohydrate 50.8 g 14.4 g 22.9 g
  Dietary Fiber 1.5 g 0.4 g 0.7 g
Protein 5.2 g 1.5 g 2.3 g
 
Calories from fat 201.5 kcal 57.1 kcal 90.7 kcal
Calories from carbohydrates 203.2 kcal 57.6 kcal 91.4 kcal
Calories from protein 21.8 kcal 6.2 kcal 9.8 kcal
 
Water 19.6 g 5.6 g 8.8 g
Energy 1782.0 kj 505.2 kj 801.9 kj
Ash 1.5 g 0.4 g 0.7 g
Minerals
Calcium, Ca 60.0 mg 17.0 mg 27.0 mg
Iron, Fe 1.1 mg 0.3 mg 0.5 mg
Magnesium, Mg 17.0 mg 4.8 mg 7.7 mg
Phosphorus, P 117.0 mg 33.2 mg 52.6 mg
Potassium, K 102.0 mg 28.9 mg 45.9 mg
Zinc, Zn 0.4 mg 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.2 mg
Selenium, Se 9.6 mcg 2.7 mcg 4.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 1.5 mg 0.4 mg 0.7 mg
Pantothenic acid 0.4 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 46.0 mcg 13.0 mcg 20.7 mcg
Folic acid 34.0 mcg 9.6 mcg 15.3 mcg
Folate, food 12.0 mcg 3.4 mcg 5.4 mcg
Folate, DFE 70.0 mcg_DFE 19.8 mcg_DFE 31.5 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 10.0 IU 2.8 IU 4.5 IU
Vitamin A, RAE 3.0 mcg_RAE 0.9 mcg_RAE 1.4 mcg_RAE
Retinol 3.0 mcg 0.9 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 5.9 g 1.7 g 2.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 3.2 g 0.9 g 1.4 g
18:0 2.6 g 0.7 g 1.2 g
Fatty acids, total monounsaturated 12.7 g 3.6 g 5.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 12.6 g 3.6 g 5.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 0.8 g 1.3 g
18:2 undifferentiated 2.7 g 0.8 g 1.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g
Leucine 0.4 g 0.1 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g
Arginine 0.2 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.2 g 0.1 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.1 g
Glutamic acid 1.4 g 0.4 g 0.6 g
Glycine 0.2 g 0.0 g 0.1 g
Proline 0.5 g 0.1 g 0.2 g
Serine 0.3 g 0.1 g 0.1 g
Other

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