Doughnuts, cake-type, plain, sugared or glazed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
doughnut, medium (approx 3" dia) (45g) |
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Calories |
426.0 |
120.8 |
191.7 |
|
Total fat |
22.9 g |
6.5 g |
10.3 g |
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Saturated fat |
5.9 g |
1.7 g |
2.7 g |
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Polyunsaturated fat |
2.9 g |
0.8 g |
1.3 g |
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Monounsaturated fat |
12.7 g |
3.6 g |
5.7 g |
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Cholesterol |
32.0 mg |
9.1 mg |
14.4 mg |
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Sodium |
402.0 mg |
114.0 mg |
180.9 mg |
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Total Carbohydrate |
50.8 g |
14.4 g |
22.9 g |
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Dietary Fiber |
1.5 g |
0.4 g |
0.7 g |
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Protein |
5.2 g |
1.5 g |
2.3 g |
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Calories from fat |
201.5 kcal |
57.1 kcal |
90.7 kcal |
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Calories from carbohydrates |
203.2 kcal |
57.6 kcal |
91.4 kcal |
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Calories from protein |
21.8 kcal |
6.2 kcal |
9.8 kcal |
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Water |
19.6 g |
5.6 g |
8.8 g |
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Energy |
1782.0 kj |
505.2 kj |
801.9 kj |
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Ash |
1.5 g |
0.4 g |
0.7 g |
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Minerals |
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Calcium, Ca |
60.0 mg |
17.0 mg |
27.0 mg |
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Iron, Fe |
1.1 mg |
0.3 mg |
0.5 mg |
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Magnesium, Mg |
17.0 mg |
4.8 mg |
7.7 mg |
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Phosphorus, P |
117.0 mg |
33.2 mg |
52.6 mg |
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Potassium, K |
102.0 mg |
28.9 mg |
45.9 mg |
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Zinc, Zn |
0.4 mg |
0.1 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.1 mg |
0.2 mg |
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Selenium, Se |
9.6 mcg |
2.7 mcg |
4.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.1 mg |
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Niacin |
1.5 mg |
0.4 mg |
0.7 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
46.0 mcg |
13.0 mcg |
20.7 mcg |
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Folic acid |
34.0 mcg |
9.6 mcg |
15.3 mcg |
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Folate, food |
12.0 mcg |
3.4 mcg |
5.4 mcg |
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Folate, DFE |
70.0 mcg_DFE |
19.8 mcg_DFE |
31.5 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.1 mcg |
0.1 mcg |
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Vitamin A, IU |
10.0 IU |
2.8 IU |
4.5 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
0.9 mcg_RAE |
1.4 mcg_RAE |
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Retinol |
3.0 mcg |
0.9 mcg |
1.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.9 g |
1.7 g |
2.7 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.1 g |
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16:0 |
3.2 g |
0.9 g |
1.4 g |
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18:0 |
2.6 g |
0.7 g |
1.2 g |
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Fatty acids, total monounsaturated |
12.7 g |
3.6 g |
5.7 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
12.6 g |
3.6 g |
5.7 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.9 g |
0.8 g |
1.3 g |
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18:2 undifferentiated |
2.7 g |
0.8 g |
1.2 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
0.1 g |
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Isoleucine |
0.2 g |
0.1 g |
0.1 g |
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Leucine |
0.4 g |
0.1 g |
0.2 g |
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Lysine |
0.3 g |
0.1 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.2 g |
0.1 g |
0.1 g |
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Tyrosine |
0.2 g |
0.1 g |
0.1 g |
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Valine |
0.3 g |
0.1 g |
0.1 g |
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Arginine |
0.2 g |
0.1 g |
0.1 g |
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Histidine |
0.1 g |
0.0 g |
0.1 g |
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Alanine |
0.2 g |
0.1 g |
0.1 g |
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Aspartic acid |
0.3 g |
0.1 g |
0.1 g |
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Glutamic acid |
1.4 g |
0.4 g |
0.6 g |
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Glycine |
0.2 g |
0.0 g |
0.1 g |
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Proline |
0.5 g |
0.1 g |
0.2 g |
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Serine |
0.3 g |
0.1 g |
0.1 g |
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Other |
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