Doughnuts, cake-type, plain, chocolate-coated or frosted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

doughnut (2" dia) (28g)

doughnut, medium (approx 3" dia) (43g)

doughnut, large (approx 3-1/2" dia) (57g)
Calories 474.0 134.4 132.7 203.8 270.2
Total fat 31.0 g 8.8 g 8.7 g 13.3 g 17.7 g
   Saturated fat 8.1 g 2.3 g 2.3 g 3.5 g 4.6 g
   Polyunsaturated fat 3.8 g 1.1 g 1.1 g 1.6 g 2.2 g
   Monounsaturated fat 17.5 g 5.0 g 4.9 g 7.5 g 10.0 g
Cholesterol 61.0 mg 17.3 mg 17.1 mg 26.2 mg 34.8 mg
Sodium 429.0 mg 121.6 mg 120.1 mg 184.5 mg 244.5 mg
Total Carbohydrate 48.0 g 13.6 g 13.4 g 20.6 g 27.4 g
  Dietary Fiber 2.0 g 0.6 g 0.6 g 0.9 g 1.1 g
  Sugars 23.4 g 6.6 g 6.5 g 10.0 g 13.3 g
Protein 5.0 g 1.4 g 1.4 g 2.1 g 2.9 g
 
Calories from fat 272.8 kcal 77.3 kcal 76.4 kcal 117.3 kcal 155.5 kcal
Calories from carbohydrates 182.4 kcal 51.7 kcal 51.1 kcal 78.4 kcal 104.0 kcal
Calories from protein 18.5 kcal 5.2 kcal 5.2 kcal 8.0 kcal 10.5 kcal
 
Water 14.4 g 4.1 g 4.0 g 6.2 g 8.2 g
Energy 1983.0 kj 562.2 kj 555.2 kj 852.7 kj 1130.3 kj
Ash 1.5 g 0.4 g 0.4 g 0.6 g 0.9 g
Minerals
Calcium, Ca 35.0 mg 9.9 mg 9.8 mg 15.1 mg 19.9 mg
Iron, Fe 2.5 mg 0.7 mg 0.7 mg 1.1 mg 1.4 mg
Magnesium, Mg 40.0 mg 11.3 mg 11.2 mg 17.2 mg 22.8 mg
Phosphorus, P 202.0 mg 57.3 mg 56.6 mg 86.9 mg 115.1 mg
Potassium, K 196.0 mg 55.6 mg 54.9 mg 84.3 mg 111.7 mg
Zinc, Zn 0.6 mg 0.2 mg 0.2 mg 0.3 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg 0.2 mg 0.2 mg
Selenium, Se 5.9 mcg 1.7 mcg 1.7 mcg 2.5 mcg 3.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 1.3 mg 0.4 mg 0.4 mg 0.6 mg 0.7 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg 0.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 47.0 mcg 13.3 mcg 13.2 mcg 20.2 mcg 26.8 mcg
Folic acid 30.0 mcg 8.5 mcg 8.4 mcg 12.9 mcg 17.1 mcg
Folate, food 17.0 mcg 4.8 mcg 4.8 mcg 7.3 mcg 9.7 mcg
Folate, DFE 68.0 mcg_DFE 19.3 mcg_DFE 19.0 mcg_DFE 29.2 mcg_DFE 38.8 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 28.0 IU 7.9 IU 7.8 IU 12.0 IU 16.0 IU
Vitamin A, RAE 7.0 mcg_RAE 2.0 mcg_RAE 2.0 mcg_RAE 3.0 mcg_RAE 4.0 mcg_RAE
Retinol 6.0 mcg 1.7 mcg 1.7 mcg 2.6 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.1 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 9.8 mcg 2.8 mcg 2.7 mcg 4.2 mcg 5.6 mcg
Lipids (Fat)
Fatty acids, total saturated 8.1 g 2.3 g 2.3 g 3.5 g 4.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.0 g 0.1 g 0.1 g
16:0 4.2 g 1.2 g 1.2 g 1.8 g 2.4 g
18:0 3.7 g 1.1 g 1.0 g 1.6 g 2.1 g
Fatty acids, total monounsaturated 17.5 g 5.0 g 4.9 g 7.5 g 10.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 17.5 g 4.9 g 4.9 g 7.5 g 10.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.8 g 1.1 g 1.1 g 1.6 g 2.2 g
18:2 undifferentiated 3.6 g 1.0 g 1.0 g 1.5 g 2.0 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
Leucine 0.4 g 0.1 g 0.1 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.0 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Alanine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.1 g 0.2 g 0.2 g
Glutamic acid 1.1 g 0.3 g 0.3 g 0.5 g 0.7 g
Glycine 0.2 g 0.0 g 0.0 g 0.1 g 0.1 g
Proline 0.4 g 0.1 g 0.1 g 0.2 g 0.2 g
Serine 0.3 g 0.1 g 0.1 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 2.0 mg 0.6 mg 0.6 mg 0.9 mg 1.1 mg
Theobromine 68.0 mg 19.3 mg 19.0 mg 29.2 mg 38.8 mg
Carotene, beta 3.0 mcg 0.9 mcg 0.8 mcg 1.3 mcg 1.7 mcg
Carotene, alpha 1.0 mcg 0.3 mcg 0.3 mcg 0.4 mcg 0.6 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.3 mcg 0.4 mcg 0.6 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 44.0 mcg 12.5 mcg 12.3 mcg 18.9 mcg 25.1 mcg

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