Danish pastry, nut (includes almond, raisin nut, cinnamon nut) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

pastry (4-1/4" dia) (65g)

piece (1/8 of 15 oz ring) (53g)

Calories 430.0 121.9 279.5 227.9
Total fat 25.2 g 7.1 g 16.4 g 13.4 g
   Saturated fat 5.8 g 1.7 g 3.8 g 3.1 g
   Polyunsaturated fat 4.3 g 1.2 g 2.8 g 2.3 g
   Monounsaturated fat 13.7 g 3.9 g 8.9 g 7.3 g
Cholesterol 46.0 mg 13.0 mg 29.9 mg 24.4 mg
Sodium 363.0 mg 102.9 mg 235.9 mg 192.4 mg
Total Carbohydrate 45.7 g 13.0 g 29.7 g 24.2 g
  Dietary Fiber 2.0 g 0.6 g 1.3 g 1.1 g
  Sugars 25.9 g 7.3 g 16.8 g 13.7 g
Protein 7.1 g 2.0 g 4.6 g 3.8 g
 
Calories from fat 219.2 kcal 62.2 kcal 142.5 kcal 116.2 kcal
Calories from carbohydrates 182.8 kcal 51.8 kcal 118.8 kcal 96.9 kcal
Calories from protein 27.7 kcal 7.9 kcal 18.0 kcal 14.7 kcal
 
Water 20.4 g 5.8 g 13.3 g 10.8 g
Energy 1799.0 kj 510.0 kj 1169.3 kj 953.5 kj
Ash 1.5 g 0.4 g 1.0 g 0.8 g
Minerals
Calcium, Ca 94.0 mg 26.6 mg 61.1 mg 49.8 mg
Iron, Fe 1.8 mg 0.5 mg 1.2 mg 1.0 mg
Magnesium, Mg 32.0 mg 9.1 mg 20.8 mg 17.0 mg
Phosphorus, P 110.0 mg 31.2 mg 71.5 mg 58.3 mg
Potassium, K 95.0 mg 26.9 mg 61.8 mg 50.4 mg
Zinc, Zn 0.9 mg 0.2 mg 0.6 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.8 mg 0.2 mg 0.5 mg 0.4 mg
Selenium, Se 14.2 mcg 4.0 mcg 9.2 mcg 7.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg 0.5 mg 1.1 mg 0.9 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg 0.1 mg
Niacin 2.3 mg 0.7 mg 1.5 mg 1.2 mg
Pantothenic acid 0.7 mg 0.2 mg 0.5 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Folate, total 83.0 mcg 23.5 mcg 54.0 mcg 44.0 mcg
Folic acid 56.0 mcg 15.9 mcg 36.4 mcg 29.7 mcg
Folate, food 27.0 mcg 7.7 mcg 17.6 mcg 14.3 mcg
Folate, DFE 122.0 mcg_DFE 34.6 mcg_DFE 79.3 mcg_DFE 64.7 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 36.0 IU 10.2 IU 23.4 IU 19.1 IU
Vitamin A, RAE 9.0 mcg_RAE 2.6 mcg_RAE 5.8 mcg_RAE 4.8 mcg_RAE
Retinol 9.0 mcg 2.6 mcg 5.8 mcg 4.8 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.2 mg 0.5 mg 0.4 mg
Vitamin K (phylloquinone) 6.6 mcg 1.9 mcg 4.3 mcg 3.5 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 1.7 g 3.8 g 3.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g 0.1 g
16:0 3.1 g 0.9 g 2.0 g 1.7 g
18:0 2.6 g 0.7 g 1.7 g 1.4 g
Fatty acids, total monounsaturated 13.7 g 3.9 g 8.9 g 7.3 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 13.6 g 3.8 g 8.8 g 7.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.3 g 1.2 g 2.8 g 2.3 g
18:2 undifferentiated 3.9 g 1.1 g 2.5 g 2.1 g
18:3 undifferentiated 0.3 g 0.1 g 0.2 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.0 g
Threonine 0.2 g 0.1 g 0.2 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.2 g 0.2 g
Leucine 0.5 g 0.1 g 0.3 g 0.3 g
Lysine 0.3 g 0.1 g 0.2 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.2 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.2 g 0.1 g
Valine 0.3 g 0.1 g 0.2 g 0.2 g
Arginine 0.4 g 0.1 g 0.3 g 0.2 g
Histidine 0.2 g 0.0 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.3 g 0.3 g
Glutamic acid 1.9 g 0.5 g 1.2 g 1.0 g
Glycine 0.3 g 0.1 g 0.2 g 0.1 g
Proline 0.6 g 0.2 g 0.4 g 0.3 g
Serine 0.4 g 0.1 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 1.1 mcg 2.6 mcg 2.1 mcg
Carotene, alpha 1.0 mcg 0.3 mcg 0.7 mcg 0.5 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.7 mcg 0.5 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 42.0 mcg 11.9 mcg 27.3 mcg 22.3 mcg

Previous: Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) nutrition information

Next: Doughnuts, cake-type, plain (includes unsugared, old-fashioned) nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.