Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

large (approx 7" dia) (142g)

small or frozen (approx 3" dia) (35g)

pastry (4-1/4" dia) (71g)

Toaster Strudel (53g)

piece (1/8 of 15 oz ring) (53g)

Calories 371.0 105.2 526.8 129.8 263.4 196.6 196.6
Total fat 18.5 g 5.2 g 26.3 g 6.5 g 13.1 g 9.8 g 9.8 g
   Saturated fat 4.9 g 1.4 g 6.9 g 1.7 g 3.5 g 2.6 g 2.6 g
   Polyunsaturated fat 2.4 g 0.7 g 3.4 g 0.8 g 1.7 g 1.3 g 1.3 g
   Monounsaturated fat 10.0 g 2.8 g 14.2 g 3.5 g 7.1 g 5.3 g 5.3 g
Cholesterol 114.0 mg 32.3 mg 161.9 mg 39.9 mg 80.9 mg 60.4 mg 60.4 mg
Sodium 354.0 mg 100.4 mg 502.7 mg 123.9 mg 251.3 mg 187.6 mg 187.6 mg
Total Carbohydrate 47.8 g 13.6 g 67.9 g 16.7 g 33.9 g 25.3 g 25.3 g
  Dietary Fiber 1.9 g 0.5 g 2.7 g 0.7 g 1.3 g 1.0 g 1.0 g
  Sugars 27.5 g 7.8 g 39.1 g 9.6 g 19.5 g 14.6 g 14.6 g
Protein 5.4 g 1.5 g 7.7 g 1.9 g 3.8 g 2.9 g 2.9 g
 
Calories from fat 162.8 kcal 46.2 kcal 231.2 kcal 57.0 kcal 115.6 kcal 86.3 kcal 86.3 kcal
Calories from carbohydrates 186.4 kcal 52.9 kcal 264.7 kcal 65.2 kcal 132.4 kcal 98.8 kcal 98.8 kcal
Calories from protein 22.1 kcal 6.3 kcal 31.4 kcal 7.7 kcal 15.7 kcal 11.7 kcal 11.7 kcal
 
Water 27.1 g 7.7 g 38.5 g 9.5 g 19.2 g 14.4 g 14.4 g
Energy 1552.0 kj 440.0 kj 2203.8 kj 543.2 kj 1101.9 kj 822.6 kj 822.6 kj
Ash 1.2 g 0.3 g 1.7 g 0.4 g 0.9 g 0.6 g 0.6 g
Minerals
Calcium, Ca 46.0 mg 13.0 mg 65.3 mg 16.1 mg 32.7 mg 24.4 mg 24.4 mg
Iron, Fe 1.8 mg 0.5 mg 2.5 mg 0.6 mg 1.3 mg 0.9 mg 0.9 mg
Magnesium, Mg 15.0 mg 4.3 mg 21.3 mg 5.3 mg 10.7 mg 8.0 mg 8.0 mg
Phosphorus, P 89.0 mg 25.2 mg 126.4 mg 31.1 mg 63.2 mg 47.2 mg 47.2 mg
Potassium, K 83.0 mg 23.5 mg 117.9 mg 29.1 mg 58.9 mg 44.0 mg 44.0 mg
Zinc, Zn 0.5 mg 0.2 mg 0.8 mg 0.2 mg 0.4 mg 0.3 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.4 mg 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 14.8 mcg 4.2 mcg 21.0 mcg 5.2 mcg 10.5 mcg 7.8 mcg 7.8 mcg
Vitamins
Vitamin C, total ascorbic acid 3.9 mg 1.1 mg 5.5 mg 1.4 mg 2.8 mg 2.1 mg 2.1 mg
Thiamin 0.3 mg 0.1 mg 0.4 mg 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.3 mg 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Niacin 2.0 mg 0.6 mg 2.8 mg 0.7 mg 1.4 mg 1.1 mg 1.1 mg
Pantothenic acid 0.6 mg 0.2 mg 0.9 mg 0.2 mg 0.5 mg 0.3 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 47.0 mcg 13.3 mcg 66.7 mcg 16.4 mcg 33.4 mcg 24.9 mcg 24.9 mcg
Folic acid 31.0 mcg 8.8 mcg 44.0 mcg 10.9 mcg 22.0 mcg 16.4 mcg 16.4 mcg
Folate, food 16.0 mcg 4.5 mcg 22.7 mcg 5.6 mcg 11.4 mcg 8.5 mcg 8.5 mcg
Folate, DFE 69.0 mcg_DFE 19.6 mcg_DFE 98.0 mcg_DFE 24.1 mcg_DFE 49.0 mcg_DFE 36.6 mcg_DFE 36.6 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg 0.0 mcg 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 51.0 IU 14.5 IU 72.4 IU 17.9 IU 36.2 IU 27.0 IU 27.0 IU
Vitamin A, RAE 15.0 mcg_RAE 4.3 mcg_RAE 21.3 mcg_RAE 5.3 mcg_RAE 10.7 mcg_RAE 8.0 mcg_RAE 8.0 mcg_RAE
Retinol 15.0 mcg 4.3 mcg 21.3 mcg 5.3 mcg 10.7 mcg 8.0 mcg 8.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.5 mg 0.1 mg 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 5.3 mcg 1.5 mcg 7.5 mcg 1.9 mcg 3.8 mcg 2.8 mcg 2.8 mcg
Lipids (Fat)
Fatty acids, total saturated 4.9 g 1.4 g 6.9 g 1.7 g 3.5 g 2.6 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
16:0 2.7 g 0.8 g 3.8 g 0.9 g 1.9 g 1.4 g 1.4 g
18:0 2.1 g 0.6 g 3.0 g 0.7 g 1.5 g 1.1 g 1.1 g
Fatty acids, total monounsaturated 10.0 g 2.8 g 14.2 g 3.5 g 7.1 g 5.3 g 5.3 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 9.9 g 2.8 g 14.1 g 3.5 g 7.1 g 5.3 g 5.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 0.7 g 3.4 g 0.8 g 1.7 g 1.3 g 1.3 g
18:2 undifferentiated 2.2 g 0.6 g 3.1 g 0.8 g 1.6 g 1.2 g 1.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g 0.0 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.3 g 0.1 g 0.2 g 0.1 g 0.1 g
Leucine 0.4 g 0.1 g 0.6 g 0.1 g 0.3 g 0.2 g 0.2 g
Lysine 0.2 g 0.1 g 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.2 g 0.0 g 0.1 g 0.1 g 0.1 g
Cystine 0.1 g 0.0 g 0.2 g 0.0 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.4 g 0.1 g 0.2 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.0 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.4 g 0.1 g 0.2 g 0.1 g 0.1 g
Arginine 0.2 g 0.1 g 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.2 g 0.0 g 0.1 g 0.1 g 0.1 g
Alanine 0.2 g 0.1 g 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.4 g 0.1 g 0.2 g 0.2 g 0.2 g
Glutamic acid 1.6 g 0.5 g 2.3 g 0.6 g 1.1 g 0.8 g 0.8 g
Glycine 0.2 g 0.1 g 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Proline 0.5 g 0.2 g 0.8 g 0.2 g 0.4 g 0.3 g 0.3 g
Serine 0.3 g 0.1 g 0.4 g 0.1 g 0.2 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 1.4 mcg 0.3 mcg 0.7 mcg 0.5 mcg 0.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 1.4 mcg 0.3 mcg 0.7 mcg 0.5 mcg 0.5 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 49.0 mcg 13.9 mcg 69.6 mcg 17.1 mcg 34.8 mcg 26.0 mcg 26.0 mcg

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