Danish pastry, cheese - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

pastry (71g)
Calories 374.0 106.0 265.5
Total fat 21.9 g 6.2 g 15.5 g
   Saturated fat 6.8 g 1.9 g 4.8 g
   Polyunsaturated fat 2.6 g 0.7 g 1.8 g
   Monounsaturated fat 11.3 g 3.2 g 8.0 g
Cholesterol 16.0 mg 4.5 mg 11.4 mg
Sodium 450.0 mg 127.6 mg 319.5 mg
Total Carbohydrate 37.2 g 10.5 g 26.4 g
  Dietary Fiber 1.0 g 0.3 g 0.7 g
  Sugars 8.8 g 2.5 g 6.2 g
Protein 8.0 g 2.3 g 5.7 g
 
Calories from fat 192.7 kcal 54.6 kcal 136.8 kcal
Calories from carbohydrates 148.8 kcal 42.2 kcal 105.6 kcal
Calories from protein 32.8 kcal 9.3 kcal 23.3 kcal
 
Water 31.4 g 8.9 g 22.3 g
Energy 1565.0 kj 443.7 kj 1111.2 kj
Ash 1.5 g 0.4 g 1.1 g
Minerals
Calcium, Ca 35.0 mg 9.9 mg 24.9 mg
Iron, Fe 1.6 mg 0.5 mg 1.1 mg
Magnesium, Mg 15.0 mg 4.3 mg 10.7 mg
Phosphorus, P 108.0 mg 30.6 mg 76.7 mg
Potassium, K 98.0 mg 27.8 mg 69.6 mg
Zinc, Zn 0.7 mg 0.2 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.2 mg
Selenium, Se 18.9 mcg 5.4 mcg 13.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.1 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 2.0 mg 0.6 mg 1.4 mg
Pantothenic acid 0.3 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 60.0 mcg 17.0 mcg 42.6 mcg
Folic acid 35.0 mcg 9.9 mcg 24.9 mcg
Folate, food 25.0 mcg 7.1 mcg 17.8 mcg
Folate, DFE 85.0 mcg_DFE 24.1 mcg_DFE 60.4 mcg_DFE
Vitamin B-12 0.2 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 128.0 IU 36.3 IU 90.9 IU
Vitamin A, RAE 35.0 mcg_RAE 9.9 mcg_RAE 24.9 mcg_RAE
Retinol 34.0 mcg 9.6 mcg 24.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 7.4 mcg 2.1 mcg 5.3 mcg
Lipids (Fat)
Fatty acids, total saturated 6.8 g 1.9 g 4.8 g
4:0 0.1 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.3 g
16:0 3.4 g 1.0 g 2.4 g
18:0 2.5 g 0.7 g 1.8 g
Fatty acids, total monounsaturated 11.3 g 3.2 g 8.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 11.2 g 3.2 g 7.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 0.7 g 1.8 g
18:2 undifferentiated 2.4 g 0.7 g 1.7 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.4 g 0.1 g 0.3 g
Leucine 0.6 g 0.2 g 0.5 g
Lysine 0.4 g 0.1 g 0.3 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.4 g 0.1 g 0.3 g
Arginine 0.3 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.5 g 0.1 g 0.4 g
Glutamic acid 2.0 g 0.6 g 1.4 g
Glycine 0.2 g 0.1 g 0.2 g
Proline 0.7 g 0.2 g 0.5 g
Serine 0.4 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 8.0 mcg 2.3 mcg 5.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 38.0 mcg 10.8 mcg 27.0 mcg

Previous: Danish pastry, cinnamon, enriched nutrition information

Next: Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.