Danish pastry, cinnamon, enriched - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
large (approx 7" dia) (142g) |
small or frozen (approx 3" dia) (35g) |
pastry (4-1/4" dia) (65g) |
Toaster Strudel (53g) |
piece (1/8 of 15 oz ring) (53g) |
Calories |
403.0 |
114.3 |
572.3 |
141.1 |
261.9 |
213.6 |
213.6 |
Total fat |
22.4 g |
6.4 g |
31.8 g |
7.8 g |
14.6 g |
11.9 g |
11.9 g |
Saturated fat |
5.7 g |
1.6 g |
8.1 g |
2.0 g |
3.7 g |
3.0 g |
3.0 g |
Polyunsaturated fat |
2.9 g |
0.8 g |
4.2 g |
1.0 g |
1.9 g |
1.6 g |
1.6 g |
Monounsaturated fat |
12.5 g |
3.5 g |
17.8 g |
4.4 g |
8.1 g |
6.6 g |
6.6 g |
Cholesterol |
21.0 mg |
6.0 mg |
29.8 mg |
7.3 mg |
13.7 mg |
11.1 mg |
11.1 mg |
Sodium |
371.0 mg |
105.2 mg |
526.8 mg |
129.8 mg |
241.2 mg |
196.6 mg |
196.6 mg |
Total Carbohydrate |
44.6 g |
12.6 g |
63.3 g |
15.6 g |
29.0 g |
23.6 g |
23.6 g |
Dietary Fiber |
1.3 g |
0.4 g |
1.8 g |
0.5 g |
0.8 g |
0.7 g |
0.7 g |
Sugars |
19.8 g |
5.6 g |
28.1 g |
6.9 g |
12.9 g |
10.5 g |
10.5 g |
Protein |
7.0 g |
2.0 g |
9.9 g |
2.5 g |
4.5 g |
3.7 g |
3.7 g |
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Calories from fat |
197.1 kcal |
55.9 kcal |
279.9 kcal |
69.0 kcal |
128.1 kcal |
104.5 kcal |
104.5 kcal |
Calories from carbohydrates |
178.4 kcal |
50.6 kcal |
253.3 kcal |
62.4 kcal |
116.0 kcal |
94.6 kcal |
94.6 kcal |
Calories from protein |
28.0 kcal |
7.9 kcal |
39.8 kcal |
9.8 kcal |
18.2 kcal |
14.8 kcal |
14.8 kcal |
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Water |
24.3 g |
6.9 g |
34.5 g |
8.5 g |
15.8 g |
12.9 g |
12.9 g |
Energy |
1686.0 kj |
478.0 kj |
2394.1 kj |
590.1 kj |
1095.9 kj |
893.6 kj |
893.6 kj |
Ash |
1.7 g |
0.5 g |
2.4 g |
0.6 g |
1.1 g |
0.9 g |
0.9 g |
Minerals |
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Calcium, Ca |
71.0 mg |
20.1 mg |
100.8 mg |
24.9 mg |
46.1 mg |
37.6 mg |
37.6 mg |
Iron, Fe |
2.0 mg |
0.6 mg |
2.8 mg |
0.7 mg |
1.3 mg |
1.0 mg |
1.0 mg |
Magnesium, Mg |
19.0 mg |
5.4 mg |
27.0 mg |
6.7 mg |
12.4 mg |
10.1 mg |
10.1 mg |
Phosphorus, P |
107.0 mg |
30.3 mg |
151.9 mg |
37.5 mg |
69.5 mg |
56.7 mg |
56.7 mg |
Potassium, K |
125.0 mg |
35.4 mg |
177.5 mg |
43.8 mg |
81.3 mg |
66.3 mg |
66.3 mg |
Zinc, Zn |
0.7 mg |
0.2 mg |
1.0 mg |
0.3 mg |
0.5 mg |
0.4 mg |
0.4 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.1 mg |
0.1 mg |
0.1 mg |
Manganese, Mn |
0.4 mg |
0.1 mg |
0.5 mg |
0.1 mg |
0.2 mg |
0.2 mg |
0.2 mg |
Selenium, Se |
17.0 mcg |
4.8 mcg |
24.1 mcg |
6.0 mcg |
11.1 mcg |
9.0 mcg |
9.0 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.1 mg |
0.1 mg |
0.1 mg |
Thiamin |
0.3 mg |
0.1 mg |
0.4 mg |
0.1 mg |
0.2 mg |
0.2 mg |
0.2 mg |
Riboflavin |
0.3 mg |
0.1 mg |
0.4 mg |
0.1 mg |
0.2 mg |
0.1 mg |
0.1 mg |
Niacin |
2.9 mg |
0.8 mg |
4.1 mg |
1.0 mg |
1.9 mg |
1.5 mg |
1.5 mg |
Pantothenic acid |
0.4 mg |
0.1 mg |
0.6 mg |
0.1 mg |
0.3 mg |
0.2 mg |
0.2 mg |
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Folate, total |
68.0 mcg |
19.3 mcg |
96.6 mcg |
23.8 mcg |
44.2 mcg |
36.0 mcg |
36.0 mcg |
Folic acid |
35.0 mcg |
9.9 mcg |
49.7 mcg |
12.3 mcg |
22.8 mcg |
18.6 mcg |
18.6 mcg |
Folate, food |
33.0 mcg |
9.4 mcg |
46.9 mcg |
11.6 mcg |
21.4 mcg |
17.5 mcg |
17.5 mcg |
Folate, DFE |
92.0 mcg_DFE |
26.1 mcg_DFE |
130.6 mcg_DFE |
32.2 mcg_DFE |
59.8 mcg_DFE |
48.8 mcg_DFE |
48.8 mcg_DFE |
Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.1 mcg |
0.0 mcg |
0.1 mcg |
0.1 mcg |
0.1 mcg |
Vitamin A, IU |
24.0 IU |
6.8 IU |
34.1 IU |
8.4 IU |
15.6 IU |
12.7 IU |
12.7 IU |
Vitamin A, RAE |
6.0 mcg_RAE |
1.7 mcg_RAE |
8.5 mcg_RAE |
2.1 mcg_RAE |
3.9 mcg_RAE |
3.2 mcg_RAE |
3.2 mcg_RAE |
Retinol |
6.0 mcg |
1.7 mcg |
8.5 mcg |
2.1 mcg |
3.9 mcg |
3.2 mcg |
3.2 mcg |
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
0.6 mg |
0.1 mg |
0.3 mg |
0.2 mg |
0.2 mg |
Vitamin K (phylloquinone) |
9.4 mcg |
2.7 mcg |
13.3 mcg |
3.3 mcg |
6.1 mcg |
5.0 mcg |
5.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
5.7 g |
1.6 g |
8.1 g |
2.0 g |
3.7 g |
3.0 g |
3.0 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.0 g |
0.2 g |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
16:0 |
3.0 g |
0.8 g |
4.2 g |
1.0 g |
1.9 g |
1.6 g |
1.6 g |
18:0 |
2.6 g |
0.7 g |
3.7 g |
0.9 g |
1.7 g |
1.4 g |
1.4 g |
Fatty acids, total monounsaturated |
12.5 g |
3.5 g |
17.8 g |
4.4 g |
8.1 g |
6.6 g |
6.6 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
12.5 g |
3.5 g |
17.7 g |
4.4 g |
8.1 g |
6.6 g |
6.6 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
2.9 g |
0.8 g |
4.2 g |
1.0 g |
1.9 g |
1.6 g |
1.6 g |
18:2 undifferentiated |
2.8 g |
0.8 g |
3.9 g |
1.0 g |
1.8 g |
1.5 g |
1.5 g |
18:3 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
Threonine |
0.2 g |
0.1 g |
0.3 g |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
Isoleucine |
0.3 g |
0.1 g |
0.4 g |
0.1 g |
0.2 g |
0.2 g |
0.2 g |
Leucine |
0.5 g |
0.2 g |
0.8 g |
0.2 g |
0.3 g |
0.3 g |
0.3 g |
Lysine |
0.3 g |
0.1 g |
0.4 g |
0.1 g |
0.2 g |
0.2 g |
0.2 g |
Methionine |
0.1 g |
0.0 g |
0.2 g |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
Cystine |
0.1 g |
0.0 g |
0.2 g |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
Phenylalanine |
0.3 g |
0.1 g |
0.5 g |
0.1 g |
0.2 g |
0.2 g |
0.2 g |
Tyrosine |
0.2 g |
0.1 g |
0.3 g |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
Valine |
0.3 g |
0.1 g |
0.5 g |
0.1 g |
0.2 g |
0.2 g |
0.2 g |
Arginine |
0.3 g |
0.1 g |
0.4 g |
0.1 g |
0.2 g |
0.2 g |
0.2 g |
Histidine |
0.2 g |
0.0 g |
0.2 g |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
Alanine |
0.3 g |
0.1 g |
0.4 g |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
Aspartic acid |
0.5 g |
0.1 g |
0.7 g |
0.2 g |
0.3 g |
0.2 g |
0.2 g |
Glutamic acid |
1.9 g |
0.5 g |
2.7 g |
0.7 g |
1.2 g |
1.0 g |
1.0 g |
Glycine |
0.2 g |
0.1 g |
0.3 g |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
Proline |
0.6 g |
0.2 g |
0.9 g |
0.2 g |
0.4 g |
0.3 g |
0.3 g |
Serine |
0.4 g |
0.1 g |
0.5 g |
0.1 g |
0.2 g |
0.2 g |
0.2 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
2.0 mcg |
0.6 mcg |
2.8 mcg |
0.7 mcg |
1.3 mcg |
1.1 mcg |
1.1 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
1.0 mcg |
0.3 mcg |
1.4 mcg |
0.3 mcg |
0.7 mcg |
0.5 mcg |
0.5 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
52.0 mcg |
14.7 mcg |
73.8 mcg |
18.2 mcg |
33.8 mcg |
27.6 mcg |
27.6 mcg |
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