Croutons, seasoned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

cup (40g)

package, fast food (10.0g)

4 cubes (1.0g)

.5 oz (14.2g)
Calories 465.0 186.0 46.5 4.7 66.0
Total fat 18.3 g 7.3 g 1.8 g 0.2 g 2.6 g
   Saturated fat 5.2 g 2.1 g 0.5 g 0.1 g 0.7 g
   Polyunsaturated fat 2.4 g 0.9 g 0.2 g 0.0 g 0.3 g
   Monounsaturated fat 9.5 g 3.8 g 0.9 g 0.1 g 1.3 g
Cholesterol 7.0 mg 2.8 mg 0.7 mg 0.1 mg 1.0 mg
Sodium 1238.0 mg 495.2 mg 123.8 mg 12.4 mg 175.8 mg
Total Carbohydrate 63.5 g 25.4 g 6.3 g 0.6 g 9.0 g
  Dietary Fiber 5.0 g 2.0 g 0.5 g 0.1 g 0.7 g
  Sugars 15.2 g 6.1 g 1.5 g 0.2 g 2.2 g
Protein 10.8 g 4.3 g 1.1 g 0.1 g 1.5 g
 
Calories from fat 161.0 kcal 64.4 kcal 16.1 kcal 1.6 kcal 22.9 kcal
Calories from carbohydrates 260.3 kcal 104.1 kcal 26.0 kcal 2.6 kcal 37.0 kcal
Calories from protein 43.2 kcal 17.3 kcal 4.3 kcal 0.4 kcal 6.1 kcal
 
Water 3.6 g 1.4 g 0.4 g 0.0 g 0.5 g
Energy 1946.0 kj 778.4 kj 194.6 kj 19.5 kj 276.3 kj
Ash 3.8 g 1.5 g 0.4 g 0.0 g 0.5 g
Minerals
Calcium, Ca 96.0 mg 38.4 mg 9.6 mg 1.0 mg 13.6 mg
Iron, Fe 2.8 mg 1.1 mg 0.3 mg 0.0 mg 0.4 mg
Magnesium, Mg 42.0 mg 16.8 mg 4.2 mg 0.4 mg 6.0 mg
Phosphorus, P 140.0 mg 56.0 mg 14.0 mg 1.4 mg 19.9 mg
Potassium, K 181.0 mg 72.4 mg 18.1 mg 1.8 mg 25.7 mg
Zinc, Zn 0.9 mg 0.4 mg 0.1 mg 0.0 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.5 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 28.8 mcg 11.5 mcg 2.9 mcg 0.3 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.4 mg 0.2 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 4.6 mg 1.9 mg 0.5 mg 0.0 mg 0.7 mg
Pantothenic acid 0.8 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 105.0 mcg 42.0 mcg 10.5 mcg 1.1 mcg 14.9 mcg
Folic acid 65.0 mcg 26.0 mcg 6.5 mcg 0.7 mcg 9.2 mcg
Folate, food 40.0 mcg 16.0 mcg 4.0 mcg 0.4 mcg 5.7 mcg
Folate, DFE 151.0 mcg_DFE 60.4 mcg_DFE 15.1 mcg_DFE 1.5 mcg_DFE 21.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 32.0 IU 12.8 IU 3.2 IU 0.3 IU 4.5 IU
Vitamin A, RAE 7.0 mcg_RAE 2.8 mcg_RAE 0.7 mcg_RAE 0.1 mcg_RAE 1.0 mcg_RAE
Retinol 7.0 mcg 2.8 mcg 0.7 mcg 0.1 mcg 1.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.2 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 7.6 mcg 3.0 mcg 0.8 mcg 0.1 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 2.1 g 0.5 g 0.1 g 0.7 g
4:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g
16:0 2.6 g 1.1 g 0.3 g 0.0 g 0.4 g
18:0 2.0 g 0.8 g 0.2 g 0.0 g 0.3 g
Fatty acids, total monounsaturated 9.5 g 3.8 g 0.9 g 0.1 g 1.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 9.5 g 3.8 g 0.9 g 0.1 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 0.9 g 0.2 g 0.0 g 0.3 g
18:2 undifferentiated 2.2 g 0.9 g 0.2 g 0.0 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.4 g 0.2 g 0.0 g 0.0 g 0.1 g
Leucine 0.8 g 0.3 g 0.1 g 0.0 g 0.1 g
Lysine 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.2 g 0.1 g 0.0 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.5 g 0.2 g 0.0 g 0.0 g 0.1 g
Arginine 0.4 g 0.2 g 0.0 g 0.0 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.4 g 0.1 g 0.0 g 0.0 g 0.1 g
Aspartic acid 0.5 g 0.2 g 0.1 g 0.0 g 0.1 g
Glutamic acid 3.4 g 1.4 g 0.3 g 0.0 g 0.5 g
Glycine 0.4 g 0.1 g 0.0 g 0.0 g 0.1 g
Proline 1.2 g 0.5 g 0.1 g 0.0 g 0.2 g
Serine 0.5 g 0.2 g 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 6.0 mcg 2.4 mcg 0.6 mcg 0.1 mcg 0.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 45.0 mcg 18.0 mcg 4.5 mcg 0.5 mcg 6.4 mcg

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