Croutons, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
cup (30g) |
.5 oz (14.2g) |
|
Calories |
407.0 |
122.1 |
57.8 |
|
Total fat |
6.6 g |
2.0 g |
0.9 g |
|
Saturated fat |
1.5 g |
0.5 g |
0.2 g |
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Polyunsaturated fat |
1.3 g |
0.4 g |
0.2 g |
|
Monounsaturated fat |
3.1 g |
0.9 g |
0.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
698.0 mg |
209.4 mg |
99.1 mg |
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Total Carbohydrate |
73.5 g |
22.1 g |
10.4 g |
|
Dietary Fiber |
5.1 g |
1.5 g |
0.7 g |
|
Protein |
11.9 g |
3.6 g |
1.7 g |
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Calories from fat |
58.1 kcal |
17.4 kcal |
8.2 kcal |
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Calories from carbohydrates |
301.3 kcal |
90.4 kcal |
42.8 kcal |
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Calories from protein |
47.6 kcal |
14.3 kcal |
6.8 kcal |
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Water |
5.5 g |
1.6 g |
0.8 g |
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Energy |
1703.0 kj |
510.9 kj |
241.8 kj |
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Ash |
2.5 g |
0.8 g |
0.4 g |
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Minerals |
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Calcium, Ca |
76.0 mg |
22.8 mg |
10.8 mg |
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Iron, Fe |
4.1 mg |
1.2 mg |
0.6 mg |
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Magnesium, Mg |
31.0 mg |
9.3 mg |
4.4 mg |
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Phosphorus, P |
115.0 mg |
34.5 mg |
16.3 mg |
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Potassium, K |
124.0 mg |
37.2 mg |
17.6 mg |
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Zinc, Zn |
0.9 mg |
0.3 mg |
0.1 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.5 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
37.5 mcg |
11.3 mcg |
5.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.6 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
0.1 mg |
0.0 mg |
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Niacin |
5.4 mg |
1.6 mg |
0.8 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
132.0 mcg |
39.6 mcg |
18.7 mcg |
|
Folic acid |
110.0 mcg |
33.0 mcg |
15.6 mcg |
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Folate, food |
22.0 mcg |
6.6 mcg |
3.1 mcg |
|
Folate, DFE |
209.0 mcg_DFE |
62.7 mcg_DFE |
29.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.5 g |
0.5 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.9 g |
0.3 g |
0.1 g |
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18:0 |
0.6 g |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
3.1 g |
0.9 g |
0.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
3.0 g |
0.9 g |
0.4 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.3 g |
0.4 g |
0.2 g |
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18:2 undifferentiated |
1.2 g |
0.4 g |
0.2 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
0.0 g |
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Isoleucine |
0.5 g |
0.1 g |
0.1 g |
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Leucine |
0.8 g |
0.2 g |
0.1 g |
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Lysine |
0.3 g |
0.1 g |
0.0 g |
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Methionine |
0.2 g |
0.1 g |
0.0 g |
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Cystine |
0.3 g |
0.1 g |
0.0 g |
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Phenylalanine |
0.6 g |
0.2 g |
0.1 g |
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Tyrosine |
0.3 g |
0.1 g |
0.0 g |
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Valine |
0.5 g |
0.2 g |
0.1 g |
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Arginine |
0.4 g |
0.1 g |
0.1 g |
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Histidine |
0.3 g |
0.1 g |
0.0 g |
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Alanine |
0.4 g |
0.1 g |
0.1 g |
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Aspartic acid |
0.5 g |
0.2 g |
0.1 g |
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Glutamic acid |
4.0 g |
1.2 g |
0.6 g |
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Glycine |
0.4 g |
0.1 g |
0.1 g |
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Proline |
1.3 g |
0.4 g |
0.2 g |
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Serine |
0.6 g |
0.2 g |
0.1 g |
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Other |
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