Croutons, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup (30g)

.5 oz (14.2g)

Calories 407.0 122.1 57.8
Total fat 6.6 g 2.0 g 0.9 g
   Saturated fat 1.5 g 0.5 g 0.2 g
   Polyunsaturated fat 1.3 g 0.4 g 0.2 g
   Monounsaturated fat 3.1 g 0.9 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 698.0 mg 209.4 mg 99.1 mg
Total Carbohydrate 73.5 g 22.1 g 10.4 g
  Dietary Fiber 5.1 g 1.5 g 0.7 g
Protein 11.9 g 3.6 g 1.7 g
 
Calories from fat 58.1 kcal 17.4 kcal 8.2 kcal
Calories from carbohydrates 301.3 kcal 90.4 kcal 42.8 kcal
Calories from protein 47.6 kcal 14.3 kcal 6.8 kcal
 
Water 5.5 g 1.6 g 0.8 g
Energy 1703.0 kj 510.9 kj 241.8 kj
Ash 2.5 g 0.8 g 0.4 g
Minerals
Calcium, Ca 76.0 mg 22.8 mg 10.8 mg
Iron, Fe 4.1 mg 1.2 mg 0.6 mg
Magnesium, Mg 31.0 mg 9.3 mg 4.4 mg
Phosphorus, P 115.0 mg 34.5 mg 16.3 mg
Potassium, K 124.0 mg 37.2 mg 17.6 mg
Zinc, Zn 0.9 mg 0.3 mg 0.1 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.5 mg 0.1 mg 0.1 mg
Selenium, Se 37.5 mcg 11.3 mcg 5.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 5.4 mg 1.6 mg 0.8 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 132.0 mcg 39.6 mcg 18.7 mcg
Folic acid 110.0 mcg 33.0 mcg 15.6 mcg
Folate, food 22.0 mcg 6.6 mcg 3.1 mcg
Folate, DFE 209.0 mcg_DFE 62.7 mcg_DFE 29.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.5 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.9 g 0.3 g 0.1 g
18:0 0.6 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 3.1 g 0.9 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.0 g 0.9 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g 0.2 g
18:2 undifferentiated 1.2 g 0.4 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.0 g
Isoleucine 0.5 g 0.1 g 0.1 g
Leucine 0.8 g 0.2 g 0.1 g
Lysine 0.3 g 0.1 g 0.0 g
Methionine 0.2 g 0.1 g 0.0 g
Cystine 0.3 g 0.1 g 0.0 g
Phenylalanine 0.6 g 0.2 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.0 g
Valine 0.5 g 0.2 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.3 g 0.1 g 0.0 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.2 g 0.1 g
Glutamic acid 4.0 g 1.2 g 0.6 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.3 g 0.4 g 0.2 g
Serine 0.6 g 0.2 g 0.1 g
Other

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