Croissants, cheese - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

croissant, small (42g)

croissant, medium (57g)

croissant, large (67g)

Calories 414.0 117.4 173.9 236.0 277.4
Total fat 20.9 g 5.9 g 8.8 g 11.9 g 14.0 g
   Saturated fat 10.6 g 3.0 g 4.5 g 6.1 g 7.1 g
   Polyunsaturated fat 2.4 g 0.7 g 1.0 g 1.4 g 1.6 g
   Monounsaturated fat 6.5 g 1.8 g 2.7 g 3.7 g 4.4 g
Cholesterol 57.0 mg 16.2 mg 23.9 mg 32.5 mg 38.2 mg
Sodium 555.0 mg 157.3 mg 233.1 mg 316.4 mg 371.9 mg
Total Carbohydrate 47.0 g 13.3 g 19.7 g 26.8 g 31.5 g
  Dietary Fiber 2.6 g 0.7 g 1.1 g 1.5 g 1.7 g
  Sugars 11.4 g 3.2 g 4.8 g 6.5 g 7.6 g
Protein 9.2 g 2.6 g 3.9 g 5.2 g 6.2 g
 
Calories from fat 183.9 kcal 52.1 kcal 77.2 kcal 104.8 kcal 123.2 kcal
Calories from carbohydrates 192.7 kcal 54.6 kcal 80.9 kcal 109.8 kcal 129.1 kcal
Calories from protein 36.8 kcal 10.4 kcal 15.5 kcal 21.0 kcal 24.7 kcal
 
Water 21.0 g 6.0 g 8.8 g 12.0 g 14.1 g
Energy 1732.0 kj 491.0 kj 727.4 kj 987.2 kj 1160.4 kj
Ash 1.9 g 0.5 g 0.8 g 1.1 g 1.3 g
Minerals
Calcium, Ca 53.0 mg 15.0 mg 22.3 mg 30.2 mg 35.5 mg
Iron, Fe 2.1 mg 0.6 mg 0.9 mg 1.2 mg 1.4 mg
Magnesium, Mg 24.0 mg 6.8 mg 10.1 mg 13.7 mg 16.1 mg
Phosphorus, P 130.0 mg 36.9 mg 54.6 mg 74.1 mg 87.1 mg
Potassium, K 132.0 mg 37.4 mg 55.4 mg 75.2 mg 88.4 mg
Zinc, Zn 0.9 mg 0.3 mg 0.4 mg 0.5 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.1 mg 0.2 mg 0.2 mg
Selenium, Se 26.8 mcg 7.6 mcg 11.3 mcg 15.3 mcg 18.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Thiamin 0.5 mg 0.1 mg 0.2 mg 0.3 mg 0.4 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.2 mg 0.2 mg
Niacin 2.2 mg 0.6 mg 0.9 mg 1.2 mg 1.4 mg
Pantothenic acid 0.8 mg 0.2 mg 0.4 mg 0.5 mg 0.6 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 74.0 mcg 21.0 mcg 31.1 mcg 42.2 mcg 49.6 mcg
Folic acid 41.0 mcg 11.6 mcg 17.2 mcg 23.4 mcg 27.5 mcg
Folate, food 33.0 mcg 9.4 mcg 13.9 mcg 18.8 mcg 22.1 mcg
Folate, DFE 103.0 mcg_DFE 29.2 mcg_DFE 43.3 mcg_DFE 58.7 mcg_DFE 69.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.1 mcg 0.2 mcg 0.2 mcg
Vitamin A, IU 805.0 IU 228.2 IU 338.1 IU 458.9 IU 539.4 IU
Vitamin A, RAE 204.0 mcg_RAE 57.8 mcg_RAE 85.7 mcg_RAE 116.3 mcg_RAE 136.7 mcg_RAE
Retinol 197.0 mcg 55.8 mcg 82.7 mcg 112.3 mcg 132.0 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 0.4 mg 0.6 mg 0.8 mg 1.0 mg
Vitamin K (phylloquinone) 10.9 mcg 3.1 mcg 4.6 mcg 6.2 mcg 7.3 mcg
Lipids (Fat)
Fatty acids, total saturated 10.6 g 3.0 g 4.5 g 6.1 g 7.1 g
4:0 0.5 g 0.1 g 0.2 g 0.3 g 0.3 g
6:0 0.3 g 0.1 g 0.1 g 0.2 g 0.2 g
8:0 0.2 g 0.0 g 0.1 g 0.1 g 0.1 g
10:0 0.4 g 0.1 g 0.2 g 0.2 g 0.3 g
12:0 0.4 g 0.1 g 0.2 g 0.2 g 0.3 g
14:0 1.6 g 0.4 g 0.7 g 0.9 g 1.0 g
16:0 4.8 g 1.4 g 2.0 g 2.7 g 3.2 g
18:0 2.2 g 0.6 g 0.9 g 1.3 g 1.5 g
Fatty acids, total monounsaturated 6.5 g 1.8 g 2.7 g 3.7 g 4.4 g
16:1 undifferentiated 0.4 g 0.1 g 0.2 g 0.2 g 0.2 g
18:1 undifferentiated 5.9 g 1.7 g 2.5 g 3.4 g 4.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 0.7 g 1.0 g 1.4 g 1.6 g
18:2 undifferentiated 2.1 g 0.6 g 0.9 g 1.2 g 1.4 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g 0.2 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g
Threonine 0.3 g 0.1 g 0.1 g 0.2 g 0.2 g
Isoleucine 0.4 g 0.1 g 0.2 g 0.2 g 0.3 g
Leucine 0.7 g 0.2 g 0.3 g 0.4 g 0.5 g
Lysine 0.4 g 0.1 g 0.2 g 0.2 g 0.2 g
Methionine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.2 g 0.3 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.2 g 0.2 g
Valine 0.5 g 0.1 g 0.2 g 0.3 g 0.3 g
Arginine 0.4 g 0.1 g 0.2 g 0.2 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g 0.2 g 0.2 g
Aspartic acid 0.5 g 0.1 g 0.2 g 0.3 g 0.4 g
Glutamic acid 2.6 g 0.7 g 1.1 g 1.5 g 1.7 g
Glycine 0.3 g 0.1 g 0.1 g 0.2 g 0.2 g
Proline 0.9 g 0.3 g 0.4 g 0.5 g 0.6 g
Serine 0.5 g 0.1 g 0.2 g 0.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 89.0 mcg 25.2 mcg 37.4 mcg 50.7 mcg 59.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 43.0 mcg 12.2 mcg 18.1 mcg 24.5 mcg 28.8 mcg

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