Croissants, apple - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
croissant, medium (57g) |
|
Calories |
254.0 |
72.0 |
144.8 |
|
Total fat |
8.7 g |
2.5 g |
5.0 g |
|
Saturated fat |
5.0 g |
1.4 g |
2.8 g |
|
Polyunsaturated fat |
0.6 g |
0.2 g |
0.4 g |
|
Monounsaturated fat |
2.4 g |
0.7 g |
1.4 g |
|
Cholesterol |
31.0 mg |
8.8 mg |
17.7 mg |
|
Sodium |
274.0 mg |
77.7 mg |
156.2 mg |
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Total Carbohydrate |
37.1 g |
10.5 g |
21.1 g |
|
Dietary Fiber |
2.5 g |
0.7 g |
1.4 g |
|
Protein |
7.4 g |
2.1 g |
4.2 g |
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Calories from fat |
76.6 kcal |
21.7 kcal |
43.6 kcal |
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Calories from carbohydrates |
148.4 kcal |
42.1 kcal |
84.6 kcal |
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Calories from protein |
29.6 kcal |
8.4 kcal |
16.9 kcal |
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Water |
45.6 g |
12.9 g |
26.0 g |
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Energy |
1063.0 kj |
301.4 kj |
605.9 kj |
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Ash |
1.2 g |
0.3 g |
0.7 g |
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Minerals |
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Calcium, Ca |
30.0 mg |
8.5 mg |
17.1 mg |
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Iron, Fe |
1.1 mg |
0.3 mg |
0.6 mg |
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Magnesium, Mg |
13.0 mg |
3.7 mg |
7.4 mg |
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Phosphorus, P |
58.0 mg |
16.4 mg |
33.1 mg |
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Potassium, K |
90.0 mg |
25.5 mg |
51.3 mg |
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Zinc, Zn |
1.0 mg |
0.3 mg |
0.6 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
19.0 mcg |
5.4 mcg |
10.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.5 mg |
0.1 mg |
0.3 mg |
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Thiamin |
0.2 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.1 mg |
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Niacin |
1.6 mg |
0.5 mg |
0.9 mg |
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Pantothenic acid |
0.6 mg |
0.2 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
57.0 mcg |
16.2 mcg |
32.5 mcg |
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Folic acid |
44.0 mcg |
12.5 mcg |
25.1 mcg |
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Folate, food |
13.0 mcg |
3.7 mcg |
7.4 mcg |
|
Folate, DFE |
88.0 mcg_DFE |
24.9 mcg_DFE |
50.2 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.1 mcg |
0.1 mcg |
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Vitamin A, IU |
380.0 IU |
107.7 IU |
216.6 IU |
|
Vitamin A, RAE |
94.0 mcg_RAE |
26.6 mcg_RAE |
53.6 mcg_RAE |
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Retinol |
90.0 mcg |
25.5 mcg |
51.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.0 g |
1.4 g |
2.8 g |
|
4:0 |
0.2 g |
0.1 g |
0.1 g |
|
6:0 |
0.1 g |
0.0 g |
0.1 g |
|
8:0 |
0.1 g |
0.0 g |
0.0 g |
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10:0 |
0.2 g |
0.0 g |
0.1 g |
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12:0 |
0.2 g |
0.1 g |
0.1 g |
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14:0 |
0.7 g |
0.2 g |
0.4 g |
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16:0 |
2.1 g |
0.6 g |
1.2 g |
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18:0 |
0.9 g |
0.3 g |
0.5 g |
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Fatty acids, total monounsaturated |
2.4 g |
0.7 g |
1.4 g |
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16:1 undifferentiated |
0.2 g |
0.1 g |
0.1 g |
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18:1 undifferentiated |
2.2 g |
0.6 g |
1.2 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
0.4 g |
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18:2 undifferentiated |
0.6 g |
0.2 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
0.2 g |
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Leucine |
0.6 g |
0.2 g |
0.3 g |
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Lysine |
0.3 g |
0.1 g |
0.2 g |
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Methionine |
0.2 g |
0.0 g |
0.1 g |
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Cystine |
0.1 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.4 g |
0.1 g |
0.2 g |
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Tyrosine |
0.2 g |
0.1 g |
0.1 g |
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Valine |
0.4 g |
0.1 g |
0.2 g |
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Arginine |
0.3 g |
0.1 g |
0.2 g |
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Histidine |
0.2 g |
0.0 g |
0.1 g |
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Alanine |
0.3 g |
0.1 g |
0.2 g |
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Aspartic acid |
0.5 g |
0.1 g |
0.3 g |
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Glutamic acid |
2.0 g |
0.6 g |
1.1 g |
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Glycine |
0.3 g |
0.1 g |
0.2 g |
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Proline |
0.7 g |
0.2 g |
0.4 g |
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Serine |
0.4 g |
0.1 g |
0.2 g |
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Other |
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