Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
container (3 oz) (142g) |
small or frozen (approx 3" dia) (35g) |
pastry (4-1/4" dia) (71g) |
Toaster Strudel (53g) |
piece (1/8 of 15 oz ring) (53g) |
Calories |
371.0 |
105.2 |
526.8 |
129.8 |
263.4 |
196.6 |
196.6 |
Total fat |
18.5 g |
5.2 g |
26.3 g |
6.5 g |
13.1 g |
9.8 g |
9.8 g |
Saturated fat |
2.8 g |
0.8 g |
4.0 g |
1.0 g |
2.0 g |
1.5 g |
1.5 g |
Polyunsaturated fat |
1.5 g |
0.4 g |
2.1 g |
0.5 g |
1.1 g |
0.8 g |
0.8 g |
Monounsaturated fat |
5.9 g |
1.7 g |
8.4 g |
2.1 g |
4.2 g |
3.1 g |
3.1 g |
Cholesterol |
40.0 mg |
11.3 mg |
56.8 mg |
14.0 mg |
28.4 mg |
21.2 mg |
21.2 mg |
Sodium |
354.0 mg |
100.4 mg |
502.7 mg |
123.9 mg |
251.3 mg |
187.6 mg |
187.6 mg |
Total Carbohydrate |
47.8 g |
13.6 g |
67.9 g |
16.7 g |
33.9 g |
25.3 g |
25.3 g |
Dietary Fiber |
1.9 g |
0.5 g |
2.7 g |
0.7 g |
1.3 g |
1.0 g |
1.0 g |
Protein |
5.4 g |
1.5 g |
7.7 g |
1.9 g |
3.8 g |
2.9 g |
2.9 g |
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Calories from fat |
162.8 kcal |
46.2 kcal |
231.2 kcal |
57.0 kcal |
115.6 kcal |
86.3 kcal |
86.3 kcal |
Calories from carbohydrates |
186.4 kcal |
52.9 kcal |
264.7 kcal |
65.2 kcal |
132.4 kcal |
98.8 kcal |
98.8 kcal |
Calories from protein |
22.1 kcal |
6.3 kcal |
31.4 kcal |
7.7 kcal |
15.7 kcal |
11.7 kcal |
11.7 kcal |
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Water |
27.1 g |
7.7 g |
38.5 g |
9.5 g |
19.2 g |
14.4 g |
14.4 g |
Energy |
1552.0 kj |
440.0 kj |
2203.8 kj |
543.2 kj |
1101.9 kj |
822.6 kj |
822.6 kj |
Ash |
1.2 g |
0.3 g |
1.7 g |
0.4 g |
0.9 g |
0.6 g |
0.6 g |
Minerals |
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Calcium, Ca |
46.0 mg |
13.0 mg |
65.3 mg |
16.1 mg |
32.7 mg |
24.4 mg |
24.4 mg |
Iron, Fe |
0.8 mg |
0.2 mg |
1.1 mg |
0.3 mg |
0.5 mg |
0.4 mg |
0.4 mg |
Magnesium, Mg |
15.0 mg |
4.3 mg |
21.3 mg |
5.3 mg |
10.7 mg |
8.0 mg |
8.0 mg |
Phosphorus, P |
89.0 mg |
25.2 mg |
126.4 mg |
31.1 mg |
63.2 mg |
47.2 mg |
47.2 mg |
Potassium, K |
83.0 mg |
23.5 mg |
117.9 mg |
29.1 mg |
58.9 mg |
44.0 mg |
44.0 mg |
Zinc, Zn |
0.5 mg |
0.2 mg |
0.8 mg |
0.2 mg |
0.4 mg |
0.3 mg |
0.3 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Manganese, Mn |
0.3 mg |
0.1 mg |
0.4 mg |
0.1 mg |
0.2 mg |
0.1 mg |
0.1 mg |
Vitamins |
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Vitamin C, total ascorbic acid |
3.9 mg |
1.1 mg |
5.5 mg |
1.4 mg |
2.8 mg |
2.1 mg |
2.1 mg |
Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.0 mg |
Niacin |
0.8 mg |
0.2 mg |
1.1 mg |
0.3 mg |
0.5 mg |
0.4 mg |
0.4 mg |
Pantothenic acid |
0.6 mg |
0.2 mg |
0.9 mg |
0.2 mg |
0.5 mg |
0.3 mg |
0.3 mg |
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Folate, total |
16.0 mcg |
4.5 mcg |
22.7 mcg |
5.6 mcg |
11.4 mcg |
8.5 mcg |
8.5 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
16.0 mcg |
4.5 mcg |
22.7 mcg |
5.6 mcg |
11.4 mcg |
8.5 mcg |
8.5 mcg |
Folate, DFE |
16.0 mcg_DFE |
4.5 mcg_DFE |
22.7 mcg_DFE |
5.6 mcg_DFE |
11.4 mcg_DFE |
8.5 mcg_DFE |
8.5 mcg_DFE |
Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.2 mcg |
0.0 mcg |
0.1 mcg |
0.1 mcg |
0.1 mcg |
Vitamin A, IU |
74.0 IU |
21.0 IU |
105.1 IU |
25.9 IU |
52.5 IU |
39.2 IU |
39.2 IU |
Vitamin A, RAE |
22.0 mcg_RAE |
6.2 mcg_RAE |
31.2 mcg_RAE |
7.7 mcg_RAE |
15.6 mcg_RAE |
11.7 mcg_RAE |
11.7 mcg_RAE |
Retinol |
22.0 mcg |
6.2 mcg |
31.2 mcg |
7.7 mcg |
15.6 mcg |
11.7 mcg |
11.7 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
2.8 g |
0.8 g |
4.0 g |
1.0 g |
2.0 g |
1.5 g |
1.5 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
16:0 |
1.5 g |
0.4 g |
2.2 g |
0.5 g |
1.1 g |
0.8 g |
0.8 g |
18:0 |
1.2 g |
0.3 g |
1.8 g |
0.4 g |
0.9 g |
0.7 g |
0.7 g |
Fatty acids, total monounsaturated |
5.9 g |
1.7 g |
8.4 g |
2.1 g |
4.2 g |
3.1 g |
3.1 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
5.9 g |
1.7 g |
8.4 g |
2.1 g |
4.2 g |
3.1 g |
3.1 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.5 g |
0.4 g |
2.1 g |
0.5 g |
1.1 g |
0.8 g |
0.8 g |
18:2 undifferentiated |
1.4 g |
0.4 g |
2.0 g |
0.5 g |
1.0 g |
0.8 g |
0.8 g |
18:3 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Threonine |
0.2 g |
0.0 g |
0.2 g |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
Isoleucine |
0.2 g |
0.1 g |
0.3 g |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
Leucine |
0.4 g |
0.1 g |
0.6 g |
0.1 g |
0.3 g |
0.2 g |
0.2 g |
Lysine |
0.2 g |
0.1 g |
0.3 g |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
Methionine |
0.1 g |
0.0 g |
0.2 g |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
Cystine |
0.1 g |
0.0 g |
0.2 g |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
Phenylalanine |
0.3 g |
0.1 g |
0.4 g |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
Tyrosine |
0.2 g |
0.0 g |
0.2 g |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
Valine |
0.3 g |
0.1 g |
0.4 g |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
Arginine |
0.2 g |
0.1 g |
0.3 g |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
Histidine |
0.1 g |
0.0 g |
0.2 g |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
Alanine |
0.2 g |
0.1 g |
0.3 g |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
Aspartic acid |
0.3 g |
0.1 g |
0.4 g |
0.1 g |
0.2 g |
0.2 g |
0.2 g |
Glutamic acid |
1.6 g |
0.5 g |
2.3 g |
0.6 g |
1.1 g |
0.8 g |
0.8 g |
Glycine |
0.2 g |
0.1 g |
0.3 g |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
Proline |
0.5 g |
0.2 g |
0.8 g |
0.2 g |
0.4 g |
0.3 g |
0.3 g |
Serine |
0.3 g |
0.1 g |
0.4 g |
0.1 g |
0.2 g |
0.2 g |
0.2 g |
Other |
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