Danish pastry, cinnamon, unenriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

large (approx 7" dia) (142g)

small or frozen (approx 3" dia) (35g)

pastry (4-1/4" dia) (65g)

Toaster Strudel (53g)

piece (1/8 of 15 oz ring) (53g)
Calories 403.0 114.3 572.3 141.1 261.9 213.6 213.6
Total fat 22.4 g 6.4 g 31.8 g 7.8 g 14.6 g 11.9 g 11.9 g
   Saturated fat 5.7 g 1.6 g 8.1 g 2.0 g 3.7 g 3.0 g 3.0 g
   Polyunsaturated fat 2.9 g 0.8 g 4.2 g 1.0 g 1.9 g 1.6 g 1.6 g
   Monounsaturated fat 12.5 g 3.5 g 17.8 g 4.4 g 8.1 g 6.6 g 6.6 g
Cholesterol 21.0 mg 6.0 mg 29.8 mg 7.3 mg 13.7 mg 11.1 mg 11.1 mg
Sodium 371.0 mg 105.2 mg 526.8 mg 129.8 mg 241.2 mg 196.6 mg 196.6 mg
Total Carbohydrate 44.6 g 12.6 g 63.3 g 15.6 g 29.0 g 23.6 g 23.6 g
  Dietary Fiber 1.2 g 0.3 g 1.7 g 0.4 g 0.8 g 0.6 g 0.6 g
Protein 7.0 g 2.0 g 9.9 g 2.5 g 4.5 g 3.7 g 3.7 g
 
Calories from fat 197.1 kcal 55.9 kcal 279.9 kcal 69.0 kcal 128.1 kcal 104.5 kcal 104.5 kcal
Calories from carbohydrates 178.4 kcal 50.6 kcal 253.3 kcal 62.4 kcal 116.0 kcal 94.6 kcal 94.6 kcal
Calories from protein 28.0 kcal 7.9 kcal 39.8 kcal 9.8 kcal 18.2 kcal 14.8 kcal 14.8 kcal
 
Water 24.3 g 6.9 g 34.5 g 8.5 g 15.8 g 12.9 g 12.9 g
Energy 1686.0 kj 478.0 kj 2394.1 kj 590.1 kj 1095.9 kj 893.6 kj 893.6 kj
Ash 1.7 g 0.5 g 2.4 g 0.6 g 1.1 g 0.9 g 0.9 g
Minerals
Calcium, Ca 71.0 mg 20.1 mg 100.8 mg 24.9 mg 46.1 mg 37.6 mg 37.6 mg
Iron, Fe 0.8 mg 0.2 mg 1.1 mg 0.3 mg 0.5 mg 0.4 mg 0.4 mg
Magnesium, Mg 19.0 mg 5.4 mg 27.0 mg 6.7 mg 12.4 mg 10.1 mg 10.1 mg
Phosphorus, P 107.0 mg 30.3 mg 151.9 mg 37.5 mg 69.5 mg 56.7 mg 56.7 mg
Potassium, K 125.0 mg 35.4 mg 177.5 mg 43.8 mg 81.3 mg 66.3 mg 66.3 mg
Zinc, Zn 0.7 mg 0.2 mg 1.0 mg 0.3 mg 0.5 mg 0.4 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.5 mg 0.1 mg 0.2 mg 0.2 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Thiamin 0.2 mg 0.1 mg 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 1.1 mg 0.3 mg 1.6 mg 0.4 mg 0.7 mg 0.6 mg 0.6 mg
Pantothenic acid 0.4 mg 0.1 mg 0.6 mg 0.1 mg 0.3 mg 0.2 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 33.0 mcg 9.4 mcg 46.9 mcg 11.6 mcg 21.4 mcg 17.5 mcg 17.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 33.0 mcg 9.4 mcg 46.9 mcg 11.6 mcg 21.4 mcg 17.5 mcg 17.5 mcg
Folate, DFE 33.0 mcg_DFE 9.4 mcg_DFE 46.9 mcg_DFE 11.6 mcg_DFE 21.4 mcg_DFE 17.5 mcg_DFE 17.5 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg 0.0 mcg 0.1 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 12.0 IU 3.4 IU 17.0 IU 4.2 IU 7.8 IU 6.4 IU 6.4 IU
Vitamin A, RAE 4.0 mcg_RAE 1.1 mcg_RAE 5.7 mcg_RAE 1.4 mcg_RAE 2.6 mcg_RAE 2.1 mcg_RAE 2.1 mcg_RAE
Retinol 4.0 mcg 1.1 mcg 5.7 mcg 1.4 mcg 2.6 mcg 2.1 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 5.7 g 1.6 g 8.1 g 2.0 g 3.7 g 3.0 g 3.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.2 g 0.0 g 0.1 g 0.1 g 0.1 g
16:0 3.0 g 0.8 g 4.2 g 1.0 g 1.9 g 1.6 g 1.6 g
18:0 2.6 g 0.7 g 3.7 g 0.9 g 1.7 g 1.4 g 1.4 g
Fatty acids, total monounsaturated 12.5 g 3.5 g 17.8 g 4.4 g 8.1 g 6.6 g 6.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 12.5 g 3.5 g 17.7 g 4.4 g 8.1 g 6.6 g 6.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 0.8 g 4.2 g 1.0 g 1.9 g 1.6 g 1.6 g
18:2 undifferentiated 2.8 g 0.8 g 3.9 g 1.0 g 1.8 g 1.5 g 1.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.3 g 0.1 g 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.4 g 0.1 g 0.2 g 0.2 g 0.2 g
Leucine 0.5 g 0.2 g 0.8 g 0.2 g 0.3 g 0.3 g 0.3 g
Lysine 0.3 g 0.1 g 0.4 g 0.1 g 0.2 g 0.2 g 0.2 g
Methionine 0.1 g 0.0 g 0.2 g 0.0 g 0.1 g 0.1 g 0.1 g
Cystine 0.1 g 0.0 g 0.2 g 0.0 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.5 g 0.1 g 0.2 g 0.2 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.3 g 0.1 g 0.2 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.5 g 0.1 g 0.2 g 0.2 g 0.2 g
Arginine 0.3 g 0.1 g 0.4 g 0.1 g 0.2 g 0.2 g 0.2 g
Histidine 0.2 g 0.0 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.4 g 0.1 g 0.2 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.7 g 0.2 g 0.3 g 0.2 g 0.2 g
Glutamic acid 1.9 g 0.5 g 2.7 g 0.7 g 1.2 g 1.0 g 1.0 g
Glycine 0.2 g 0.1 g 0.3 g 0.1 g 0.2 g 0.1 g 0.1 g
Proline 0.6 g 0.2 g 0.9 g 0.2 g 0.4 g 0.3 g 0.3 g
Serine 0.4 g 0.1 g 0.5 g 0.1 g 0.2 g 0.2 g 0.2 g
Other

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