Dandelion greens, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (55g)

Calories 45.0 24.8
Total fat 0.7 g 0.4 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 0.3 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 76.0 mg 41.8 mg
Total Carbohydrate 9.2 g 5.1 g
  Dietary Fiber 3.5 g 1.9 g
  Sugars 3.9 g 2.1 g
Protein 2.7 g 1.5 g
 
Calories from fat 5.9 kcal 3.2 kcal
Calories from carbohydrates 32.8 kcal 18.1 kcal
Calories from protein 6.6 kcal 3.6 kcal
 
Water 85.6 g 47.1 g
Energy 189.0 kj 104.0 kj
Ash 1.8 g 1.0 g
Minerals
Calcium, Ca 187.0 mg 102.8 mg
Iron, Fe 3.1 mg 1.7 mg
Magnesium, Mg 36.0 mg 19.8 mg
Phosphorus, P 66.0 mg 36.3 mg
Potassium, K 397.0 mg 218.3 mg
Zinc, Zn 0.4 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.3 mg 0.2 mg
Selenium, Se 0.5 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 35.0 mg 19.3 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 0.8 mg 0.4 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.3 mg 0.1 mg
Folate, total 27.0 mcg 14.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 14.9 mcg
Folate, DFE 27.0 mcg_DFE 14.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 4931.0 IU 2712.1 IU
Vitamin A, RAE 247.0 mcg_RAE 135.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 4.8 mg 2.6 mg
Vitamin K (phylloquinone) 273.7 mcg 150.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.2 g
18:2 undifferentiated 0.3 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 2959.0 mcg 1627.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 6648.0 mcg 3656.4 mcg

Previous: Cucumber, peeled, raw nutrition information

Next: Dandelion greens, cooked, boiled, drained, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.