Cucumber, peeled, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, pared, chopped (133g)

cup, sliced (119g)

large (8-1/4" long) (280g)

medium (201g)

slice (7.0g)

small (6-3/8" long) (158g)

stick (4" long) (9.0g)
Calories 12.0 16.0 14.3 33.6 24.1 0.8 19.0 1.1
Total fat 0.2 g 0.2 g 0.2 g 0.4 g 0.3 g 0.0 g 0.3 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 2.7 mg 2.4 mg 5.6 mg 4.0 mg 0.1 mg 3.2 mg 0.2 mg
Total Carbohydrate 2.2 g 2.9 g 2.6 g 6.0 g 4.3 g 0.2 g 3.4 g 0.2 g
  Dietary Fiber 0.7 g 0.9 g 0.8 g 2.0 g 1.4 g 0.0 g 1.1 g 0.1 g
  Sugars 1.4 g 1.8 g 1.6 g 3.9 g 2.8 g 0.1 g 2.2 g 0.1 g
Protein 0.6 g 0.8 g 0.7 g 1.7 g 1.2 g 0.0 g 0.9 g 0.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 96.7 g 128.7 g 115.1 g 270.8 g 194.4 g 6.8 g 152.8 g 8.7 g
Energy 52.0 kj 69.2 kj 61.9 kj 145.6 kj 104.5 kj 3.6 kj 82.2 kj 4.7 kj
Ash 0.4 g 0.5 g 0.4 g 1.0 g 0.7 g 0.0 g 0.6 g 0.0 g
Sucrose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 0.6 g 0.8 g 0.7 g 1.8 g 1.3 g 0.0 g 1.0 g 0.1 g
Fructose 0.8 g 1.0 g 0.9 g 2.1 g 1.5 g 0.1 g 1.2 g 0.1 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.1 g 0.1 g 0.1 g 0.2 g 0.2 g 0.0 g 0.1 g 0.0 g
Minerals
Calcium, Ca 14.0 mg 18.6 mg 16.7 mg 39.2 mg 28.1 mg 1.0 mg 22.1 mg 1.3 mg
Iron, Fe 0.2 mg 0.3 mg 0.3 mg 0.6 mg 0.4 mg 0.0 mg 0.3 mg 0.0 mg
Magnesium, Mg 12.0 mg 16.0 mg 14.3 mg 33.6 mg 24.1 mg 0.8 mg 19.0 mg 1.1 mg
Phosphorus, P 21.0 mg 27.9 mg 25.0 mg 58.8 mg 42.2 mg 1.5 mg 33.2 mg 1.9 mg
Potassium, K 136.0 mg 180.9 mg 161.8 mg 380.8 mg 273.4 mg 9.5 mg 214.9 mg 12.2 mg
Zinc, Zn 0.2 mg 0.2 mg 0.2 mg 0.5 mg 0.3 mg 0.0 mg 0.3 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 0.1 mcg 0.1 mcg 0.1 mcg 0.3 mcg 0.2 mcg 0.0 mcg 0.2 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.2 mg 4.3 mg 3.8 mg 9.0 mg 6.4 mg 0.2 mg 5.1 mg 0.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Pantothenic acid 0.2 mg 0.3 mg 0.3 mg 0.7 mg 0.5 mg 0.0 mg 0.4 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Folate, total 14.0 mcg 18.6 mcg 16.7 mcg 39.2 mcg 28.1 mcg 1.0 mcg 22.1 mcg 1.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 18.6 mcg 16.7 mcg 39.2 mcg 28.1 mcg 1.0 mcg 22.1 mcg 1.3 mcg
Folate, DFE 14.0 mcg_DFE 18.6 mcg_DFE 16.7 mcg_DFE 39.2 mcg_DFE 28.1 mcg_DFE 1.0 mcg_DFE 22.1 mcg_DFE 1.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 72.0 IU 95.8 IU 85.7 IU 201.6 IU 144.7 IU 5.0 IU 113.8 IU 6.5 IU
Vitamin A, RAE 4.0 mcg_RAE 5.3 mcg_RAE 4.8 mcg_RAE 11.2 mcg_RAE 8.0 mcg_RAE 0.3 mcg_RAE 6.3 mcg_RAE 0.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 7.2 mcg 9.6 mcg 8.6 mcg 20.2 mcg 14.5 mcg 0.5 mcg 11.4 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 31.0 mcg 41.2 mcg 36.9 mcg 86.8 mcg 62.3 mcg 2.2 mcg 49.0 mcg 2.8 mcg
Carotene, alpha 8.0 mcg 10.6 mcg 9.5 mcg 22.4 mcg 16.1 mcg 0.6 mcg 12.6 mcg 0.7 mcg
Cryptoxanthin, beta 18.0 mcg 23.9 mcg 21.4 mcg 50.4 mcg 36.2 mcg 1.3 mcg 28.4 mcg 1.6 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 16.0 mcg 21.3 mcg 19.0 mcg 44.8 mcg 32.2 mcg 1.1 mcg 25.3 mcg 1.4 mcg

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