Cucumber, with peel, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup slices (52g)

cucumber (8-1/4") (301g)

Calories 15.0 7.8 45.1
Total fat 0.1 g 0.1 g 0.3 g
   Saturated fat 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.0 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 1.0 mg 6.0 mg
Total Carbohydrate 3.6 g 1.9 g 10.9 g
  Dietary Fiber 0.5 g 0.3 g 1.5 g
  Sugars 1.7 g 0.9 g 5.0 g
Protein 0.7 g 0.3 g 2.0 g
 
Calories from fat 0.9 kcal 0.5 kcal 2.8 kcal
Calories from carbohydrates 13.0 kcal 6.7 kcal 39.0 kcal
Calories from protein 1.6 kcal 0.8 kcal 4.8 kcal
 
Water 95.2 g 49.5 g 286.6 g
Energy 65.0 kj 33.8 kj 195.7 kj
Ash 0.4 g 0.2 g 1.1 g
Sucrose 0.0 g 0.0 g 0.1 g
Glucose (dextrose) 0.8 g 0.4 g 2.3 g
Fructose 0.9 g 0.5 g 2.6 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 0.8 g 0.4 g 2.5 g
Minerals
Calcium, Ca 16.0 mg 8.3 mg 48.2 mg
Iron, Fe 0.3 mg 0.1 mg 0.8 mg
Magnesium, Mg 13.0 mg 6.8 mg 39.1 mg
Phosphorus, P 24.0 mg 12.5 mg 72.2 mg
Potassium, K 147.0 mg 76.4 mg 442.5 mg
Zinc, Zn 0.2 mg 0.1 mg 0.6 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.2 mg
Selenium, Se 0.3 mcg 0.2 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 2.8 mg 1.5 mg 8.4 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.3 mg
Pantothenic acid 0.3 mg 0.1 mg 0.8 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 7.0 mcg 3.6 mcg 21.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 3.6 mcg 21.1 mcg
Folate, DFE 7.0 mcg_DFE 3.6 mcg_DFE 21.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 105.0 IU 54.6 IU 316.1 IU
Vitamin A, RAE 5.0 mcg_RAE 2.6 mcg_RAE 15.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 16.4 mcg 8.5 mcg 49.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 14.0 mg 7.3 mg 42.1 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.1 g
Isoleucine 0.0 g 0.0 g 0.1 g
Leucine 0.0 g 0.0 g 0.1 g
Lysine 0.0 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.1 g
Arginine 0.0 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.1 g
Aspartic acid 0.0 g 0.0 g 0.1 g
Glutamic acid 0.2 g 0.1 g 0.6 g
Glycine 0.0 g 0.0 g 0.1 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 45.0 mcg 23.4 mcg 135.4 mcg
Carotene, alpha 11.0 mcg 5.7 mcg 33.1 mcg
Cryptoxanthin, beta 26.0 mcg 13.5 mcg 78.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 23.0 mcg 12.0 mcg 69.2 mcg

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