Cress, garden, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (135g)

.5 cup (68g)

Calories 23.0 31.1 15.6
Total fat 0.6 g 0.8 g 0.4 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.3 g 0.1 g
   Monounsaturated fat 0.2 g 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 10.8 mg 5.4 mg
Total Carbohydrate 3.8 g 5.1 g 2.6 g
  Dietary Fiber 0.7 g 0.9 g 0.5 g
  Sugars 3.1 g 4.2 g 2.1 g
Protein 1.9 g 2.6 g 1.3 g
 
Calories from fat 5.0 kcal 6.8 kcal 3.4 kcal
Calories from carbohydrates 13.6 kcal 18.3 kcal 9.2 kcal
Calories from protein 4.6 kcal 6.3 kcal 3.2 kcal
 
Water 92.5 g 124.9 g 62.9 g
Energy 97.0 kj 130.9 kj 66.0 kj
Ash 1.2 g 1.6 g 0.8 g
Minerals
Calcium, Ca 61.0 mg 82.3 mg 41.5 mg
Iron, Fe 0.8 mg 1.1 mg 0.5 mg
Magnesium, Mg 26.0 mg 35.1 mg 17.7 mg
Phosphorus, P 48.0 mg 64.8 mg 32.6 mg
Potassium, K 353.0 mg 476.6 mg 240.0 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.4 mg 0.5 mg 0.3 mg
Selenium, Se 0.9 mcg 1.2 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 23.0 mg 31.1 mg 15.6 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.1 mg
Niacin 0.8 mg 1.1 mg 0.5 mg
Pantothenic acid 0.2 mg 0.2 mg 0.1 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg
Folate, total 37.0 mcg 50.0 mcg 25.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 37.0 mcg 50.0 mcg 25.2 mcg
Folate, DFE 37.0 mcg_DFE 50.0 mcg_DFE 25.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4894.0 IU 6606.9 IU 3327.9 IU
Vitamin A, RAE 245.0 mcg_RAE 330.8 mcg_RAE 166.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.7 mg 0.3 mg
Vitamin K (phylloquinone) 383.4 mcg 517.6 mcg 260.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.1 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2936.0 mcg 3963.6 mcg 1996.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 8844.0 mcg 11939.4 mcg 6013.9 mcg

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