Cress, garden, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (50g)

sprig (1.0g)

Calories 32.0 16.0 0.3
Total fat 0.7 g 0.3 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.1 g 0.0 g
   Monounsaturated fat 0.2 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 14.0 mg 7.0 mg 0.1 mg
Total Carbohydrate 5.5 g 2.8 g 0.1 g
  Dietary Fiber 1.1 g 0.6 g 0.0 g
  Sugars 4.4 g 2.2 g 0.0 g
Protein 2.6 g 1.3 g 0.0 g
 
Calories from fat 5.9 kcal 2.9 kcal 0.1 kcal
Calories from carbohydrates 19.6 kcal 9.8 kcal 0.2 kcal
Calories from protein 6.3 kcal 3.2 kcal 0.1 kcal
 
Water 89.4 g 44.7 g 0.9 g
Energy 133.0 kj 66.5 kj 1.3 kj
Ash 1.8 g 0.9 g 0.0 g
Minerals
Calcium, Ca 81.0 mg 40.5 mg 0.8 mg
Iron, Fe 1.3 mg 0.7 mg 0.0 mg
Magnesium, Mg 38.0 mg 19.0 mg 0.4 mg
Phosphorus, P 76.0 mg 38.0 mg 0.8 mg
Potassium, K 606.0 mg 303.0 mg 6.1 mg
Zinc, Zn 0.2 mg 0.1 mg 0.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.6 mg 0.3 mg 0.0 mg
Selenium, Se 0.9 mcg 0.5 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 69.0 mg 34.5 mg 0.7 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 1.0 mg 0.5 mg 0.0 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg
Folate, total 80.0 mcg 40.0 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 80.0 mcg 40.0 mcg 0.8 mcg
Folate, DFE 80.0 mcg_DFE 40.0 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 6917.0 IU 3458.5 IU 69.2 IU
Vitamin A, RAE 346.0 mcg_RAE 173.0 mcg_RAE 3.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.3 mg 0.0 mg
Vitamin K (phylloquinone) 541.9 mcg 270.9 mcg 5.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.1 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.0 g
18:2 undifferentiated 0.2 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4150.0 mcg 2075.0 mcg 41.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 12500.0 mcg 6250.0 mcg 125.0 mcg

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