Cowpeas, leafy tips, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (53g)

Calories 22.0 11.7
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 6.0 mg 3.2 mg
Total Carbohydrate 2.8 g 1.5 g
Protein 4.7 g 2.5 g
 
Calories from fat 0.8 kcal 0.4 kcal
Calories from carbohydrates 10.0 kcal 5.3 kcal
Calories from protein 11.4 kcal 6.0 kcal
 
Water 91.3 g 48.4 g
Energy 92.0 kj 48.8 kj
Ash 1.1 g 0.6 g
Minerals
Calcium, Ca 69.0 mg 36.6 mg
Iron, Fe 1.1 mg 0.6 mg
Magnesium, Mg 62.0 mg 32.9 mg
Phosphorus, P 42.0 mg 22.3 mg
Potassium, K 351.0 mg 186.0 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.4 mg 0.2 mg
Selenium, Se 0.9 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 18.4 mg 9.8 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.0 mg 0.5 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 60.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 60.0 mcg 31.8 mcg
Folate, DFE 60.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 576.0 IU 305.3 IU
Vitamin A, RAE 29.0 mcg_RAE 15.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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