Cowpeas, leafy tips, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (36g)

leaf (3.0g)

Calories 29.0 10.4 0.9
Total fat 0.3 g 0.1 g 0.0 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 7.0 mg 2.5 mg 0.2 mg
Total Carbohydrate 4.8 g 1.7 g 0.1 g
Protein 4.1 g 1.5 g 0.1 g
 
Calories from fat 2.1 kcal 0.8 kcal 0.1 kcal
Calories from carbohydrates 17.2 kcal 6.2 kcal 0.5 kcal
Calories from protein 10.0 kcal 3.6 kcal 0.3 kcal
 
Water 89.8 g 32.3 g 2.7 g
Energy 121.0 kj 43.6 kj 3.6 kj
Ash 1.1 g 0.4 g 0.0 g
Minerals
Calcium, Ca 63.0 mg 22.7 mg 1.9 mg
Iron, Fe 1.9 mg 0.7 mg 0.1 mg
Magnesium, Mg 43.0 mg 15.5 mg 1.3 mg
Phosphorus, P 9.0 mg 3.2 mg 0.3 mg
Potassium, K 455.0 mg 163.8 mg 13.7 mg
Zinc, Zn 0.3 mg 0.1 mg 0.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.5 mg 0.2 mg 0.0 mg
Selenium, Se 0.9 mcg 0.3 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 36.0 mg 13.0 mg 1.1 mg
Thiamin 0.4 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 1.1 mg 0.4 mg 0.0 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg
Folate, total 101.0 mcg 36.4 mcg 3.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 101.0 mcg 36.4 mcg 3.0 mcg
Folate, DFE 101.0 mcg_DFE 36.4 mcg_DFE 3.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 712.0 IU 256.3 IU 21.4 IU
Vitamin A, RAE 36.0 mcg_RAE 13.0 mcg_RAE 1.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Other

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