Dandelion greens, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, chopped (105g) |
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Calories |
33.0 |
34.6 |
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Total fat |
0.6 g |
0.6 g |
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Saturated fat |
0.1 g |
0.2 g |
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Polyunsaturated fat |
0.3 g |
0.3 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
44.0 mg |
46.2 mg |
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Total Carbohydrate |
6.4 g |
6.7 g |
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Dietary Fiber |
2.9 g |
3.0 g |
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Sugars |
2.7 g |
2.9 g |
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Protein |
2.0 g |
2.1 g |
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Calories from fat |
5.0 kcal |
5.3 kcal |
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Calories from carbohydrates |
22.8 kcal |
24.0 kcal |
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Calories from protein |
4.9 kcal |
5.1 kcal |
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Water |
89.8 g |
94.3 g |
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Energy |
137.0 kj |
143.8 kj |
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Ash |
1.2 g |
1.3 g |
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Minerals |
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Calcium, Ca |
140.0 mg |
147.0 mg |
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Iron, Fe |
1.8 mg |
1.9 mg |
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Magnesium, Mg |
24.0 mg |
25.2 mg |
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Phosphorus, P |
42.0 mg |
44.1 mg |
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Potassium, K |
232.0 mg |
243.6 mg |
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Zinc, Zn |
0.3 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
0.3 mcg |
0.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
18.0 mg |
18.9 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
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Niacin |
0.5 mg |
0.5 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.2 mg |
0.2 mg |
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Folate, total |
13.0 mcg |
13.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
13.0 mcg |
13.7 mcg |
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Folate, DFE |
13.0 mcg_DFE |
13.7 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
9917.0 IU |
10412.9 IU |
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Vitamin A, RAE |
496.0 mcg_RAE |
520.8 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
3.4 mg |
3.6 mg |
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Vitamin K (phylloquinone) |
193.9 mcg |
203.6 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.1 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.3 g |
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18:2 undifferentiated |
0.2 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
5950.0 mcg |
6247.5 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
4709.0 mcg |
4944.4 mcg |
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