Dairy drink mix, chocolate, reduced calorie, with aspartame, powder - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beverages



 

Nutrient

per 100 g

packet (.75 oz) (21g)

Calories 298.0 62.6
Total fat 2.6 g 0.5 g
   Saturated fat 1.9 g 0.4 g
   Polyunsaturated fat 0.1 g 0.0 g
   Monounsaturated fat 0.5 g 0.1 g
Cholesterol 24.0 mg 5.0 mg
Sodium 659.0 mg 138.4 mg
Total Carbohydrate 50.2 g 10.5 g
  Dietary Fiber 9.4 g 2.0 g
  Sugars 32.9 g 6.9 g
Protein 25.0 g 5.3 g
 
Calories from fat 22.6 kcal 4.8 kcal
Calories from carbohydrates 180.7 kcal 38.0 kcal
Calories from protein 90.0 kcal 18.9 kcal
 
Water 12.8 g 2.7 g
Energy 1247.0 kj 261.9 kj
Ash 8.2 g 1.7 g
Minerals
Calcium, Ca 1412.0 mg 296.5 mg
Iron, Fe 7.7 mg 1.6 mg
Magnesium, Mg 210.0 mg 44.1 mg
Phosphorus, P 893.0 mg 187.5 mg
Potassium, K 2240.0 mg 470.4 mg
Zinc, Zn 3.6 mg 0.8 mg
Copper, Cu 0.8 mg 0.2 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 16.7 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 5.6 mg 1.2 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 1.9 mg 0.4 mg
Niacin 1.3 mg 0.3 mg
Pantothenic acid 2.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 33.0 mcg 6.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 33.0 mcg 6.9 mcg
Folate, DFE 33.0 mcg_DFE 6.9 mcg_DFE
Vitamin B-12 2.4 mcg 0.5 mcg
Vitamin A, IU 526.0 IU 110.5 IU
Vitamin A, RAE 156.0 mcg_RAE 32.8 mcg_RAE
Retinol 156.0 mcg 32.8 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin D 188.2 IU 39.5 IU
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.1 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.6 g 0.1 g
14:0 0.2 g 0.0 g
16:0 0.4 g 0.1 g
18:0 0.5 g 0.1 g
Fatty acids, total monounsaturated 0.5 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.1 g
Threonine 1.1 g 0.2 g
Isoleucine 1.4 g 0.3 g
Leucine 2.2 g 0.5 g
Lysine 1.8 g 0.4 g
Methionine 0.5 g 0.1 g
Cystine 0.3 g 0.1 g
Phenylalanine 1.2 g 0.3 g
Tyrosine 1.2 g 0.2 g
Valine 1.6 g 0.3 g
Arginine 1.0 g 0.2 g
Histidine 0.6 g 0.1 g
Alanine 0.9 g 0.2 g
Aspartic acid 2.0 g 0.4 g
Glutamic acid 4.9 g 1.0 g
Glycine 0.7 g 0.1 g
Proline 2.1 g 0.4 g
Serine 1.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 18.0 mg 3.8 mg
Theobromine 622.0 mg 130.6 mg
Carotene, beta 1.0 mcg 0.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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