Currants, european black, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (112g) |
Calories |
63.0 |
70.6 |
Total fat |
0.4 g |
0.5 g |
Saturated fat |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.2 g |
0.2 g |
Monounsaturated fat |
0.1 g |
0.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
2.0 mg |
2.2 mg |
Total Carbohydrate |
15.4 g |
17.2 g |
Protein |
1.4 g |
1.6 g |
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|
|
Calories from fat |
3.4 kcal |
3.8 kcal |
Calories from carbohydrates |
55.4 kcal |
62.0 kcal |
Calories from protein |
4.7 kcal |
5.3 kcal |
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|
|
Water |
82.0 g |
91.8 g |
Energy |
264.0 kj |
295.7 kj |
Ash |
0.9 g |
1.0 g |
Minerals |
|
|
Calcium, Ca |
55.0 mg |
61.6 mg |
Iron, Fe |
1.5 mg |
1.7 mg |
Magnesium, Mg |
24.0 mg |
26.9 mg |
Phosphorus, P |
59.0 mg |
66.1 mg |
Potassium, K |
322.0 mg |
360.6 mg |
Zinc, Zn |
0.3 mg |
0.3 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
Manganese, Mn |
0.3 mg |
0.3 mg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
181.0 mg |
202.7 mg |
Thiamin |
0.1 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.1 mg |
Niacin |
0.3 mg |
0.3 mg |
Pantothenic acid |
0.4 mg |
0.4 mg |
Vitamin B-6 |
0.1 mg |
0.1 mg |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
230.0 IU |
257.6 IU |
Vitamin A, RAE |
12.0 mcg_RAE |
13.4 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
1.0 mg |
1.1 mg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.1 g |
0.1 g |
Fatty acids, total polyunsaturated |
0.2 g |
0.2 g |
18:2 undifferentiated |
0.1 g |
0.1 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
Amino acids |
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Other |
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