Currants, european black, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (112g)

Calories 63.0 70.6
Total fat 0.4 g 0.5 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.2 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 2.2 mg
Total Carbohydrate 15.4 g 17.2 g
Protein 1.4 g 1.6 g
 
Calories from fat 3.4 kcal 3.8 kcal
Calories from carbohydrates 55.4 kcal 62.0 kcal
Calories from protein 4.7 kcal 5.3 kcal
 
Water 82.0 g 91.8 g
Energy 264.0 kj 295.7 kj
Ash 0.9 g 1.0 g
Minerals
Calcium, Ca 55.0 mg 61.6 mg
Iron, Fe 1.5 mg 1.7 mg
Magnesium, Mg 24.0 mg 26.9 mg
Phosphorus, P 59.0 mg 66.1 mg
Potassium, K 322.0 mg 360.6 mg
Zinc, Zn 0.3 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.3 mg
Vitamins
Vitamin C, total ascorbic acid 181.0 mg 202.7 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.3 mg 0.3 mg
Pantothenic acid 0.4 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 230.0 IU 257.6 IU
Vitamin A, RAE 12.0 mcg_RAE 13.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 1.1 mg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Other

Previous: Cranberry-orange relish, canned nutrition information

Next: Currants, red and white, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.