Currants, european black, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
|
Nutrient
| per 100 g |
cup (112g) |
|
Calories |
63.0 |
70.6 |
|
Total fat |
0.4 g |
0.5 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.2 g |
0.2 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
2.2 mg |
|
Total Carbohydrate |
15.4 g |
17.2 g |
|
Protein |
1.4 g |
1.6 g |
|
|
|
|
|
Calories from fat |
3.4 kcal |
3.8 kcal |
|
Calories from carbohydrates |
55.4 kcal |
62.0 kcal |
|
Calories from protein |
4.7 kcal |
5.3 kcal |
|
|
|
|
|
Water |
82.0 g |
91.8 g |
|
Energy |
264.0 kj |
295.7 kj |
|
Ash |
0.9 g |
1.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
55.0 mg |
61.6 mg |
|
Iron, Fe |
1.5 mg |
1.7 mg |
|
Magnesium, Mg |
24.0 mg |
26.9 mg |
|
Phosphorus, P |
59.0 mg |
66.1 mg |
|
Potassium, K |
322.0 mg |
360.6 mg |
|
Zinc, Zn |
0.3 mg |
0.3 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.3 mg |
0.3 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
181.0 mg |
202.7 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.3 mg |
0.3 mg |
|
Pantothenic acid |
0.4 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
230.0 IU |
257.6 IU |
|
Vitamin A, RAE |
12.0 mcg_RAE |
13.4 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.0 mg |
1.1 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
Other |
|
|
|
|
|