Crustaceans, shrimp, mixed species, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

cup (128g)

oz (28.35g)

can (4.5 oz), drained (128g)

10 shrimp (32g)

3 oz (85g)
Calories 120.0 153.6 34.0 153.6 38.4 102.0
Total fat 2.0 g 2.5 g 0.6 g 2.5 g 0.6 g 1.7 g
   Saturated fat 0.4 g 0.5 g 0.1 g 0.5 g 0.1 g 0.3 g
   Polyunsaturated fat 0.8 g 1.0 g 0.2 g 1.0 g 0.2 g 0.6 g
   Monounsaturated fat 0.3 g 0.4 g 0.1 g 0.4 g 0.1 g 0.2 g
Cholesterol 173.0 mg 221.4 mg 49.0 mg 221.4 mg 55.4 mg 147.1 mg
Sodium 169.0 mg 216.3 mg 47.9 mg 216.3 mg 54.1 mg 143.7 mg
Total Carbohydrate 1.0 g 1.3 g 0.3 g 1.3 g 0.3 g 0.9 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 23.1 g 29.5 g 6.5 g 29.5 g 7.4 g 19.6 g
 
Calories from fat 17.7 kcal 22.6 kcal 5.0 kcal 22.6 kcal 5.7 kcal 15.0 kcal
Calories from carbohydrates 4.2 kcal 5.4 kcal 1.2 kcal 5.4 kcal 1.4 kcal 3.6 kcal
Calories from protein 98.6 kcal 126.1 kcal 27.9 kcal 126.1 kcal 31.5 kcal 83.8 kcal
 
Water 72.6 g 92.9 g 20.6 g 92.9 g 23.2 g 61.7 g
Energy 502.0 kj 642.6 kj 142.3 kj 642.6 kj 160.6 kj 426.7 kj
Ash 1.4 g 1.7 g 0.4 g 1.7 g 0.4 g 1.2 g
Minerals
Calcium, Ca 59.0 mg 75.5 mg 16.7 mg 75.5 mg 18.9 mg 50.1 mg
Iron, Fe 2.7 mg 3.5 mg 0.8 mg 3.5 mg 0.9 mg 2.3 mg
Magnesium, Mg 41.0 mg 52.5 mg 11.6 mg 52.5 mg 13.1 mg 34.9 mg
Phosphorus, P 233.0 mg 298.2 mg 66.1 mg 298.2 mg 74.6 mg 198.1 mg
Potassium, K 210.0 mg 268.8 mg 59.5 mg 268.8 mg 67.2 mg 178.5 mg
Zinc, Zn 1.3 mg 1.6 mg 0.4 mg 1.6 mg 0.4 mg 1.1 mg
Copper, Cu 0.3 mg 0.4 mg 0.1 mg 0.4 mg 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 39.6 mcg 50.7 mcg 11.2 mcg 50.7 mcg 12.7 mcg 33.7 mcg
Vitamins
Vitamin C, total ascorbic acid 2.3 mg 2.9 mg 0.7 mg 2.9 mg 0.7 mg 2.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 2.8 mg 3.5 mg 0.8 mg 3.5 mg 0.9 mg 2.3 mg
Pantothenic acid 0.2 mg 0.3 mg 0.1 mg 0.3 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Folate, total 2.0 mcg 2.6 mcg 0.6 mcg 2.6 mcg 0.6 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 2.6 mcg 0.6 mcg 2.6 mcg 0.6 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 2.6 mcg_DFE 0.6 mcg_DFE 2.6 mcg_DFE 0.6 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 1.1 mcg 1.4 mcg 0.3 mcg 1.4 mcg 0.4 mcg 1.0 mcg
Vitamin A, IU 60.0 IU 76.8 IU 17.0 IU 76.8 IU 19.2 IU 51.0 IU
Vitamin A, RAE 18.0 mcg_RAE 23.0 mcg_RAE 5.1 mcg_RAE 23.0 mcg_RAE 5.8 mcg_RAE 15.3 mcg_RAE
Retinol 18.0 mcg 23.0 mcg 5.1 mcg 23.0 mcg 5.8 mcg 15.3 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 1.2 mg 0.3 mg 1.2 mg 0.3 mg 0.8 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.5 g 0.1 g 0.5 g 0.1 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.3 g 0.1 g 0.3 g 0.1 g 0.2 g
18:0 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.4 g 0.1 g 0.4 g 0.1 g 0.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 0.2 g 0.2 g 0.0 g 0.2 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.0 g 0.2 g 1.0 g 0.2 g 0.6 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
20:5 n-3 0.3 g 0.4 g 0.1 g 0.4 g 0.1 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
22:6 n-3 0.3 g 0.3 g 0.1 g 0.3 g 0.1 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g 0.4 g 0.1 g 0.3 g
Threonine 0.9 g 1.2 g 0.3 g 1.2 g 0.3 g 0.8 g
Isoleucine 1.1 g 1.4 g 0.3 g 1.4 g 0.4 g 1.0 g
Leucine 1.8 g 2.3 g 0.5 g 2.3 g 0.6 g 1.6 g
Lysine 2.0 g 2.6 g 0.6 g 2.6 g 0.6 g 1.7 g
Methionine 0.7 g 0.8 g 0.2 g 0.8 g 0.2 g 0.6 g
Cystine 0.3 g 0.3 g 0.1 g 0.3 g 0.1 g 0.2 g
Phenylalanine 1.0 g 1.2 g 0.3 g 1.2 g 0.3 g 0.8 g
Tyrosine 0.8 g 1.0 g 0.2 g 1.0 g 0.2 g 0.7 g
Valine 1.1 g 1.4 g 0.3 g 1.4 g 0.3 g 0.9 g
Arginine 2.0 g 2.6 g 0.6 g 2.6 g 0.6 g 1.7 g
Histidine 0.5 g 0.6 g 0.1 g 0.6 g 0.2 g 0.4 g
Alanine 1.3 g 1.7 g 0.4 g 1.7 g 0.4 g 1.1 g
Aspartic acid 2.4 g 3.1 g 0.7 g 3.1 g 0.8 g 2.0 g
Glutamic acid 3.9 g 5.0 g 1.1 g 5.0 g 1.3 g 3.3 g
Glycine 1.4 g 1.8 g 0.4 g 1.8 g 0.4 g 1.2 g
Proline 0.8 g 1.0 g 0.2 g 1.0 g 0.2 g 0.6 g
Serine 0.9 g 1.2 g 0.3 g 1.2 g 0.3 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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