Crustaceans, shrimp, mixed species, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
4 large (22g) |
Calories |
99.0 |
84.2 |
21.8 |
Total fat |
1.1 g |
0.9 g |
0.2 g |
Saturated fat |
0.3 g |
0.2 g |
0.1 g |
Polyunsaturated fat |
0.4 g |
0.4 g |
0.1 g |
Monounsaturated fat |
0.2 g |
0.2 g |
0.0 g |
Cholesterol |
195.0 mg |
165.8 mg |
42.9 mg |
Sodium |
224.0 mg |
190.4 mg |
49.3 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
Protein |
20.9 g |
17.8 g |
4.6 g |
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|
|
|
Calories from fat |
9.7 kcal |
8.3 kcal |
2.1 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
89.3 kcal |
75.9 kcal |
19.6 kcal |
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|
|
|
Water |
77.3 g |
65.7 g |
17.0 g |
Energy |
414.0 kj |
351.9 kj |
91.1 kj |
Ash |
1.6 g |
1.3 g |
0.3 g |
Minerals |
|
|
|
Calcium, Ca |
39.0 mg |
33.1 mg |
8.6 mg |
Iron, Fe |
3.1 mg |
2.6 mg |
0.7 mg |
Magnesium, Mg |
34.0 mg |
28.9 mg |
7.5 mg |
Phosphorus, P |
137.0 mg |
116.5 mg |
30.1 mg |
Potassium, K |
182.0 mg |
154.7 mg |
40.0 mg |
Zinc, Zn |
1.6 mg |
1.3 mg |
0.3 mg |
Copper, Cu |
0.2 mg |
0.2 mg |
0.0 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
39.6 mcg |
33.7 mcg |
8.7 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.2 mg |
1.9 mg |
0.5 mg |
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
Niacin |
2.6 mg |
2.2 mg |
0.6 mg |
Pantothenic acid |
0.3 mg |
0.3 mg |
0.1 mg |
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
Folate, total |
4.0 mcg |
3.4 mcg |
0.9 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
4.0 mcg |
3.4 mcg |
0.9 mcg |
Folate, DFE |
4.0 mcg_DFE |
3.4 mcg_DFE |
0.9 mcg_DFE |
Vitamin B-12 |
1.5 mcg |
1.3 mcg |
0.3 mcg |
Vitamin A, IU |
225.0 IU |
191.3 IU |
49.5 IU |
Vitamin A, RAE |
68.0 mcg_RAE |
57.8 mcg_RAE |
15.0 mcg_RAE |
Retinol |
68.0 mcg |
57.8 mcg |
15.0 mcg |
Vitamin E (alpha-tocopherol) |
1.4 mg |
1.2 mg |
0.3 mg |
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.2 g |
0.1 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.1 g |
0.1 g |
0.0 g |
18:0 |
0.1 g |
0.1 g |
0.0 g |
Fatty acids, total monounsaturated |
0.2 g |
0.2 g |
0.0 g |
16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
18:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.4 g |
0.4 g |
0.1 g |
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
20:5 n-3 |
0.2 g |
0.1 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.1 g |
0.1 g |
0.0 g |
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.2 g |
0.1 g |
Threonine |
0.8 g |
0.7 g |
0.2 g |
Isoleucine |
1.0 g |
0.9 g |
0.2 g |
Leucine |
1.7 g |
1.4 g |
0.4 g |
Lysine |
1.8 g |
1.5 g |
0.4 g |
Methionine |
0.6 g |
0.5 g |
0.1 g |
Cystine |
0.2 g |
0.2 g |
0.1 g |
Phenylalanine |
0.9 g |
0.8 g |
0.2 g |
Tyrosine |
0.7 g |
0.6 g |
0.2 g |
Valine |
1.0 g |
0.8 g |
0.2 g |
Arginine |
1.8 g |
1.6 g |
0.4 g |
Histidine |
0.4 g |
0.4 g |
0.1 g |
Alanine |
1.2 g |
1.0 g |
0.3 g |
Aspartic acid |
2.2 g |
1.8 g |
0.5 g |
Glutamic acid |
3.6 g |
3.0 g |
0.8 g |
Glycine |
1.3 g |
1.1 g |
0.3 g |
Proline |
0.7 g |
0.6 g |
0.2 g |
Serine |
0.8 g |
0.7 g |
0.2 g |
Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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