Crustaceans, shrimp, mixed species, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

4 large (22g)

Calories 99.0 84.2 21.8
Total fat 1.1 g 0.9 g 0.2 g
   Saturated fat 0.3 g 0.2 g 0.1 g
   Polyunsaturated fat 0.4 g 0.4 g 0.1 g
   Monounsaturated fat 0.2 g 0.2 g 0.0 g
Cholesterol 195.0 mg 165.8 mg 42.9 mg
Sodium 224.0 mg 190.4 mg 49.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.9 g 17.8 g 4.6 g
 
Calories from fat 9.7 kcal 8.3 kcal 2.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 89.3 kcal 75.9 kcal 19.6 kcal
 
Water 77.3 g 65.7 g 17.0 g
Energy 414.0 kj 351.9 kj 91.1 kj
Ash 1.6 g 1.3 g 0.3 g
Minerals
Calcium, Ca 39.0 mg 33.1 mg 8.6 mg
Iron, Fe 3.1 mg 2.6 mg 0.7 mg
Magnesium, Mg 34.0 mg 28.9 mg 7.5 mg
Phosphorus, P 137.0 mg 116.5 mg 30.1 mg
Potassium, K 182.0 mg 154.7 mg 40.0 mg
Zinc, Zn 1.6 mg 1.3 mg 0.3 mg
Copper, Cu 0.2 mg 0.2 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 39.6 mcg 33.7 mcg 8.7 mcg
Vitamins
Vitamin C, total ascorbic acid 2.2 mg 1.9 mg 0.5 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 2.6 mg 2.2 mg 0.6 mg
Pantothenic acid 0.3 mg 0.3 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 4.0 mcg 3.4 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.4 mcg 0.9 mcg
Folate, DFE 4.0 mcg_DFE 3.4 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 1.5 mcg 1.3 mcg 0.3 mcg
Vitamin A, IU 225.0 IU 191.3 IU 49.5 IU
Vitamin A, RAE 68.0 mcg_RAE 57.8 mcg_RAE 15.0 mcg_RAE
Retinol 68.0 mcg 57.8 mcg 15.0 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 1.2 mg 0.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.0 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.2 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.1 g
Threonine 0.8 g 0.7 g 0.2 g
Isoleucine 1.0 g 0.9 g 0.2 g
Leucine 1.7 g 1.4 g 0.4 g
Lysine 1.8 g 1.5 g 0.4 g
Methionine 0.6 g 0.5 g 0.1 g
Cystine 0.2 g 0.2 g 0.1 g
Phenylalanine 0.9 g 0.8 g 0.2 g
Tyrosine 0.7 g 0.6 g 0.2 g
Valine 1.0 g 0.8 g 0.2 g
Arginine 1.8 g 1.6 g 0.4 g
Histidine 0.4 g 0.4 g 0.1 g
Alanine 1.2 g 1.0 g 0.3 g
Aspartic acid 2.2 g 1.8 g 0.5 g
Glutamic acid 3.6 g 3.0 g 0.8 g
Glycine 1.3 g 1.1 g 0.3 g
Proline 0.7 g 0.6 g 0.2 g
Serine 0.8 g 0.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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