Crustaceans, shrimp, mixed species, cooked, breaded and fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

3 oz (85g)

4 large (30g)
Calories 242.0 205.7 72.6
Total fat 12.3 g 10.4 g 3.7 g
   Saturated fat 2.1 g 1.8 g 0.6 g
   Polyunsaturated fat 5.1 g 4.3 g 1.5 g
   Monounsaturated fat 3.8 g 3.2 g 1.1 g
Cholesterol 177.0 mg 150.4 mg 53.1 mg
Sodium 344.0 mg 292.4 mg 103.2 mg
Total Carbohydrate 11.5 g 9.7 g 3.4 g
  Dietary Fiber 0.4 g 0.3 g 0.1 g
Protein 21.4 g 18.2 g 6.4 g
 
Calories from fat 108.6 kcal 92.3 kcal 32.6 kcal
Calories from carbohydrates 42.2 kcal 35.9 kcal 12.7 kcal
Calories from protein 91.3 kcal 77.6 kcal 27.4 kcal
 
Water 52.9 g 44.9 g 15.9 g
Energy 1013.0 kj 861.0 kj 303.9 kj
Ash 2.0 g 1.7 g 0.6 g
Minerals
Calcium, Ca 67.0 mg 57.0 mg 20.1 mg
Iron, Fe 1.3 mg 1.1 mg 0.4 mg
Magnesium, Mg 40.0 mg 34.0 mg 12.0 mg
Phosphorus, P 218.0 mg 185.3 mg 65.4 mg
Potassium, K 225.0 mg 191.3 mg 67.5 mg
Zinc, Zn 1.4 mg 1.2 mg 0.4 mg
Copper, Cu 0.3 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 41.7 mcg 35.4 mcg 12.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 1.3 mg 0.5 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 3.1 mg 2.6 mg 0.9 mg
Pantothenic acid 0.3 mg 0.3 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 18.0 mcg 15.3 mcg 5.4 mcg
Folic acid 9.0 mcg 7.7 mcg 2.7 mcg
Folate, food 8.0 mcg 6.8 mcg 2.4 mcg
Folate, DFE 24.0 mcg_DFE 20.4 mcg_DFE 7.2 mcg_DFE
Vitamin B-12 1.9 mcg 1.6 mcg 0.6 mcg
Vitamin A, IU 189.0 IU 160.7 IU 56.7 IU
Vitamin A, RAE 57.0 mcg_RAE 48.5 mcg_RAE 17.1 mcg_RAE
Retinol 57.0 mcg 48.5 mcg 17.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 1.8 g 0.6 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.5 g 1.2 g 0.4 g
18:0 0.5 g 0.5 g 0.2 g
Fatty acids, total monounsaturated 3.8 g 3.2 g 1.1 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 3.8 g 3.2 g 1.1 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.1 g 4.3 g 1.5 g
18:2 undifferentiated 4.5 g 3.8 g 1.4 g
18:3 undifferentiated 0.3 g 0.2 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.1 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.1 g
Threonine 0.9 g 0.7 g 0.3 g
Isoleucine 1.0 g 0.9 g 0.3 g
Leucine 1.7 g 1.4 g 0.5 g
Lysine 1.8 g 1.5 g 0.5 g
Methionine 0.6 g 0.5 g 0.2 g
Cystine 0.3 g 0.2 g 0.1 g
Phenylalanine 0.9 g 0.8 g 0.3 g
Tyrosine 0.7 g 0.6 g 0.2 g
Valine 1.0 g 0.9 g 0.3 g
Arginine 1.8 g 1.5 g 0.5 g
Histidine 0.4 g 0.4 g 0.1 g
Alanine 1.2 g 1.0 g 0.4 g
Aspartic acid 2.1 g 1.8 g 0.6 g
Glutamic acid 3.9 g 3.3 g 1.2 g
Glycine 1.2 g 1.1 g 0.4 g
Proline 0.8 g 0.7 g 0.2 g
Serine 0.9 g 0.8 g 0.3 g
Other

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