Crustaceans, crayfish, mixed species, wild, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 82.0 69.7
Total fat 1.2 g 1.0 g
   Saturated fat 0.2 g 0.2 g
   Polyunsaturated fat 0.4 g 0.3 g
   Monounsaturated fat 0.2 g 0.2 g
Cholesterol 133.0 mg 113.1 mg
Sodium 94.0 mg 79.9 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 16.8 g 14.3 g
 
Calories from fat 10.8 kcal 9.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 71.6 kcal 60.9 kcal
 
Water 79.4 g 67.5 g
Energy 343.0 kj 291.6 kj
Ash 1.2 g 1.0 g
Minerals
Calcium, Ca 60.0 mg 51.0 mg
Iron, Fe 0.8 mg 0.7 mg
Magnesium, Mg 33.0 mg 28.1 mg
Phosphorus, P 270.0 mg 229.5 mg
Potassium, K 296.0 mg 251.6 mg
Zinc, Zn 1.8 mg 1.5 mg
Copper, Cu 0.7 mg 0.6 mg
Manganese, Mn 0.5 mg 0.4 mg
Selenium, Se 36.7 mcg 31.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.8 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 2.3 mg 1.9 mg
Pantothenic acid 0.6 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 44.0 mcg 37.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 44.0 mcg 37.4 mcg
Folate, DFE 44.0 mcg_DFE 37.4 mcg_DFE
Vitamin B-12 2.1 mcg 1.8 mcg
Vitamin A, IU 50.0 IU 42.5 IU
Vitamin A, RAE 15.0 mcg_RAE 12.8 mcg_RAE
Retinol 15.0 mcg 12.8 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 1.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g
20:5 n-3 0.1 g 0.1 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.7 g 0.6 g
Isoleucine 0.8 g 0.7 g
Leucine 1.3 g 1.1 g
Lysine 1.5 g 1.2 g
Methionine 0.5 g 0.4 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.7 g 0.6 g
Tyrosine 0.6 g 0.5 g
Valine 0.8 g 0.7 g
Arginine 1.5 g 1.2 g
Histidine 0.3 g 0.3 g
Alanine 0.9 g 0.8 g
Aspartic acid 1.7 g 1.5 g
Glutamic acid 2.9 g 2.4 g
Glycine 1.0 g 0.9 g
Proline 0.6 g 0.5 g
Serine 0.7 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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