Crustaceans, crayfish, mixed species, wild, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

8 crayfish (27g)

Calories 77.0 65.5 20.8
Total fat 0.9 g 0.8 g 0.3 g
   Saturated fat 0.2 g 0.1 g 0.0 g
   Polyunsaturated fat 0.3 g 0.2 g 0.1 g
   Monounsaturated fat 0.2 g 0.1 g 0.0 g
Cholesterol 114.0 mg 96.9 mg 30.8 mg
Sodium 58.0 mg 49.3 mg 15.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 16.0 g 13.6 g 4.3 g
 
Calories from fat 8.6 kcal 7.3 kcal 2.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 68.2 kcal 58.0 kcal 18.4 kcal
 
Water 82.2 g 69.9 g 22.2 g
Energy 322.0 kj 273.7 kj 86.9 kj
Ash 1.3 g 1.1 g 0.4 g
Minerals
Calcium, Ca 27.0 mg 22.9 mg 7.3 mg
Iron, Fe 0.8 mg 0.7 mg 0.2 mg
Magnesium, Mg 27.0 mg 22.9 mg 7.3 mg
Phosphorus, P 256.0 mg 217.6 mg 69.1 mg
Potassium, K 302.0 mg 256.7 mg 81.5 mg
Zinc, Zn 1.3 mg 1.1 mg 0.4 mg
Copper, Cu 0.4 mg 0.4 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg 0.1 mg
Selenium, Se 31.6 mcg 26.9 mcg 8.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 1.0 mg 0.3 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 2.2 mg 1.9 mg 0.6 mg
Pantothenic acid 0.5 mg 0.5 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 37.0 mcg 31.4 mcg 10.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 37.0 mcg 31.4 mcg 10.0 mcg
Folate, DFE 37.0 mcg_DFE 31.4 mcg_DFE 10.0 mcg_DFE
Vitamin B-12 2.0 mcg 1.7 mcg 0.5 mcg
Vitamin A, IU 53.0 IU 45.0 IU 14.3 IU
Vitamin A, RAE 16.0 mcg_RAE 13.6 mcg_RAE 4.3 mcg_RAE
Retinol 16.0 mcg 13.6 mcg 4.3 mcg
Vitamin E (alpha-tocopherol) 2.9 mg 2.4 mg 0.8 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.2 g 0.1 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.1 g
Threonine 0.6 g 0.5 g 0.2 g
Isoleucine 0.8 g 0.7 g 0.2 g
Leucine 1.3 g 1.1 g 0.3 g
Lysine 1.4 g 1.2 g 0.4 g
Methionine 0.5 g 0.4 g 0.1 g
Cystine 0.2 g 0.2 g 0.0 g
Phenylalanine 0.7 g 0.6 g 0.2 g
Tyrosine 0.5 g 0.5 g 0.1 g
Valine 0.7 g 0.6 g 0.2 g
Arginine 1.4 g 1.2 g 0.4 g
Histidine 0.3 g 0.3 g 0.1 g
Alanine 0.9 g 0.8 g 0.2 g
Aspartic acid 1.6 g 1.4 g 0.4 g
Glutamic acid 2.7 g 2.3 g 0.7 g
Glycine 1.0 g 0.8 g 0.3 g
Proline 0.5 g 0.4 g 0.1 g
Serine 0.6 g 0.5 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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