Crustaceans, crab, queen, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
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Calories |
90.0 |
76.5 |
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Total fat |
1.2 g |
1.0 g |
|
Saturated fat |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.4 g |
0.4 g |
|
Monounsaturated fat |
0.3 g |
0.2 g |
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Cholesterol |
55.0 mg |
46.8 mg |
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Sodium |
539.0 mg |
458.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
18.5 g |
15.7 g |
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|
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Calories from fat |
10.6 kcal |
9.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
79.0 kcal |
67.1 kcal |
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Water |
80.6 g |
68.5 g |
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Energy |
377.0 kj |
320.4 kj |
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Ash |
2.0 g |
1.7 g |
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Minerals |
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Calcium, Ca |
26.0 mg |
22.1 mg |
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Iron, Fe |
2.5 mg |
2.1 mg |
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Magnesium, Mg |
49.0 mg |
41.6 mg |
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Phosphorus, P |
133.0 mg |
113.1 mg |
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Potassium, K |
173.0 mg |
147.1 mg |
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Zinc, Zn |
2.8 mg |
2.4 mg |
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Copper, Cu |
0.6 mg |
0.5 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
34.6 mcg |
29.4 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
7.0 mg |
6.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
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Niacin |
2.5 mg |
2.1 mg |
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Pantothenic acid |
0.3 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
44.0 mcg |
37.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
44.0 mcg |
37.4 mcg |
|
Folate, DFE |
44.0 mcg_DFE |
37.4 mcg_DFE |
|
Vitamin B-12 |
9.0 mcg |
7.7 mcg |
|
Vitamin A, IU |
150.0 IU |
127.5 IU |
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Vitamin A, RAE |
45.0 mcg_RAE |
38.3 mcg_RAE |
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Retinol |
45.0 mcg |
38.3 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.2 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.4 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.3 g |
0.2 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.1 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.3 g |
0.2 g |
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Threonine |
0.7 g |
0.6 g |
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Isoleucine |
0.9 g |
0.8 g |
|
Leucine |
1.5 g |
1.2 g |
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Lysine |
1.6 g |
1.4 g |
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Methionine |
0.5 g |
0.4 g |
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Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.8 g |
0.7 g |
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Tyrosine |
0.6 g |
0.5 g |
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Valine |
0.9 g |
0.7 g |
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Arginine |
1.6 g |
1.4 g |
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Histidine |
0.4 g |
0.3 g |
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Alanine |
1.0 g |
0.9 g |
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Aspartic acid |
1.9 g |
1.6 g |
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Glutamic acid |
3.2 g |
2.7 g |
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Glycine |
1.1 g |
0.9 g |
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Proline |
0.6 g |
0.5 g |
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Serine |
0.7 g |
0.6 g |
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Other |
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