Crustaceans, crab, dungeness, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

crab (163g)

Calories 86.0 73.1 140.2
Total fat 1.0 g 0.8 g 1.6 g
   Saturated fat 0.1 g 0.1 g 0.2 g
   Polyunsaturated fat 0.3 g 0.3 g 0.5 g
   Monounsaturated fat 0.2 g 0.1 g 0.3 g
Cholesterol 59.0 mg 50.1 mg 96.2 mg
Sodium 295.0 mg 250.8 mg 480.9 mg
Total Carbohydrate 0.7 g 0.6 g 1.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.4 g 14.8 g 28.4 g
 
Calories from fat 8.7 kcal 7.4 kcal 14.3 kcal
Calories from carbohydrates 3.0 kcal 2.6 kcal 5.0 kcal
Calories from protein 74.3 kcal 63.2 kcal 121.2 kcal
 
Water 79.2 g 67.3 g 129.1 g
Energy 360.0 kj 306.0 kj 586.8 kj
Ash 1.7 g 1.4 g 2.8 g
Minerals
Calcium, Ca 46.0 mg 39.1 mg 75.0 mg
Iron, Fe 0.4 mg 0.3 mg 0.6 mg
Magnesium, Mg 45.0 mg 38.3 mg 73.3 mg
Phosphorus, P 182.0 mg 154.7 mg 296.7 mg
Potassium, K 354.0 mg 300.9 mg 577.0 mg
Zinc, Zn 4.3 mg 3.6 mg 7.0 mg
Copper, Cu 0.7 mg 0.6 mg 1.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 37.1 mcg 31.5 mcg 60.5 mcg
Vitamins
Vitamin C, total ascorbic acid 3.5 mg 3.0 mg 5.7 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.3 mg
Niacin 3.1 mg 2.7 mg 5.1 mg
Pantothenic acid 0.3 mg 0.3 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg
Folate, total 44.0 mcg 37.4 mcg 71.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 44.0 mcg 37.4 mcg 71.7 mcg
Folate, DFE 44.0 mcg_DFE 37.4 mcg_DFE 71.7 mcg_DFE
Vitamin B-12 9.0 mcg 7.7 mcg 14.7 mcg
Vitamin A, IU 90.0 IU 76.5 IU 146.7 IU
Vitamin A, RAE 27.0 mcg_RAE 22.9 mcg_RAE 44.0 mcg_RAE
Retinol 27.0 mcg 22.9 mcg 44.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.2 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.1 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 0.5 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.2 g 0.2 g 0.4 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.4 g
Threonine 0.7 g 0.6 g 1.1 g
Isoleucine 0.8 g 0.7 g 1.4 g
Leucine 1.4 g 1.2 g 2.3 g
Lysine 1.5 g 1.3 g 2.5 g
Methionine 0.5 g 0.4 g 0.8 g
Cystine 0.2 g 0.2 g 0.3 g
Phenylalanine 0.7 g 0.6 g 1.2 g
Tyrosine 0.6 g 0.5 g 0.9 g
Valine 0.8 g 0.7 g 1.3 g
Arginine 1.5 g 1.3 g 2.5 g
Histidine 0.4 g 0.3 g 0.6 g
Alanine 1.0 g 0.8 g 1.6 g
Aspartic acid 1.8 g 1.5 g 2.9 g
Glutamic acid 3.0 g 2.5 g 4.8 g
Glycine 1.1 g 0.9 g 1.7 g
Proline 0.6 g 0.5 g 0.9 g
Serine 0.7 g 0.6 g 1.1 g
Other

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